Including vegetables in your meals is extremely important, since they are a rich source of nutrients and antioxidants, which boost your health and help you combat diseases. Not to mention, their low calorie content make them especially beneficial for dieters. However, a lot of people find it difficult to consume several servings of vegetables throughout […]
6 Drool-worthy Salad Recipes For A Light, Hearty Lunch
Whether you are looking to eat healthy or cut down on calories, here are 6 amazing salad recipes to keep you energized on those taxing workdays! Wild Rice Salad Recipe yields 5 serving Prep time: 5 m Cook time: 5 m Ingredients 250g pouch microwavable wild rice 1 tbsp honey small handful of sultanas 1 […]
5 Amazing Health and Fitness Apps to Help You Start Your New Year’s Resolutions
This past year has been a turbulent one to say the least, and it has surely wreaked havoc on our mental as well as physical health. If most of us led a sedentary lifestyle before, staying cooped up at home owing to an extended quarantine, with nothing but food and Netflix to rely on comfort, […]
Celebrate Winters with These comforting, Wholesome, And Nutritious Bean Stews
Bean stews and casseroles are warming, heartening, and chock full of fiber and protein, making them our favorite recipes for winter’s best food. Here are 8 of our most robust, full-flavored bean stews to enjoy this winter. Black Bean Chili Recipe makes 8 servings Prep time: overnight Cook time: 1 H INGREDIENTS Chili 3 tbsp. […]
7 Best Weight Loss Programs we Are Still Loving in 2021
Most of us are starting the New Year with fervent promises of shedding a few pounds and following a healthy lifestyle. And what better to lose weight than by changing your diet? The sheer number of diet plans we hear about day after day can be overwhelming, but here are a few science-backed, most popular […]
Uber Healthy Smoothies To Start Your Day The Right Way
Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink, and what better way to kick start your day than with a glass full of nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk. Here are some of my best tried-and-tested smoothies that are full of vitamins, which will […]
9 Shocking Truths About UTI That Most People Don’t Know
Most people probably don’t give their urinary tract a second thought – well, until something goes wrong. Of all the things that could go wrong with your Urinary Tract, UTIs are the most common. In fact, they account for more than 8 million healthcare provider visits each year. But there are steps you can take […]
Best Winter Dessert Recipes with Pretzels
Let’s kick off with a little honesty; I am a pretzel fiend. The enticing aroma which precedes this deceptively simple treat, tantalizes my senses to the point that it makes it hard not to pull them out of the oven even before they are through. What could brighten up a bleak winter evening more than […]
Revamp your Breakfast Spread with These Ultra-healthy Smoothie Bowls
If your mornings are drab and breakfast rituals, a drone, you need to revamp your table spread. People are increasingly looking for healthier breakfast options instead of the grease-drenched fares of cholesterol and gluten-ridden plates of nightmare. If you peruse the Instagram feed of any creative health fanatic, you would stumble across buckwheat porridges and […]
15 Most common Weight Loss Mistakes That Can Hamper Your Fitness Journey
Losing weight seems like a far-fetch dream since you don’t see the scale moving an inch despite rigorous exercise, strict diets, and following all the advice anyone ever gave you. It can be heart wrenching to see no results even when you seem to be doing everything right. Did you ever think that perhaps you […]
12 Easy-to-make and Nutritious Vegan Snacks to Fill you up
Whether you committed to the vegan way of life years ago or are just starting out, chances are that you know the challenge of finding healthy and tasty vegan snack options. Since the vegan diet restricts you to only plant foods, this makes it especially hard to find suitable snacks to munch on when the […]
Top 5 Anti-Aging Supplements To Defy Age
While age eludes all of us at one point or another, certain nutritional supplements promise to augment a few years to your life, or at least amp up your health. In a culture that puts a premium on youth, it’s no bolt from the blue that people are constantly on the lookout for a magic […]
8 Vegan Soups You Can Quickly Stir up This Fall
Many people have wondered about the viability of a Vegan diet in preventing chronic health debilities and creating a health oriented meal plan that deflates the blood pressure while trimming your waist line along the way! Nutrients, such as Fiber, protein, calcium, and potassium are vital for warding off high blood pressure and should be […]
Think All Fat Is Bad? Choose Healthy “Dietary Fats” For Your Diet
For years, nutritionists and doctors gave fat a bad rep, until people jumped on the avocado toast bandwagon because the whipped, green goodness is laden with healthy fats which help our bodies function in terms of organ protection, cell-growth, hormone production, energy, nutrient absorption, and insulation from cold. The key is distinguishing good fats from the […]
5 Power-Packed Fruity Breakfasts to Kick-start Your Mornings
Getting out of bed in the morning isn’t easy, but when you have a gorgeous plate of fruity breakfast waiting for you, mornings can be much bearable. Loaded with vitamins, antioxidants, and phytonutrients, we suggest to try a wide array of food combos to ward off inflammation, ease digestion, restore the glow of your skin, […]
6 Herbal Teas that help you Lose More Weight than an Hour at the Gym
The next time you head over to your go-to coffee bar, consider skipping the cold-brew iced coffees, caramel macchiato, and pumpkin-spice lattes, and ask for a calming, soothing, steaming cup of tea. Because in addition to the numerous health benefits afforded by various teas, studies have elucidated the weight loss benefits of tea as well. […]
10 Surprising Foods you Didn’t Know Could Promote Weight Loss
A weight-loss eating plan isn’t just about the stuff you can’t have. Why spend your life downing humdrum salads and bland foods when you can eat all your favorite munchies and still lose weight? There are foods you can add to your diet to shed those stubborn pounds, all the while, making your diet more versatile and […]
8 Reasons To Add Boxing To Your Fitness Routine
For most people, boxing may seem like a rough sport that is not for them, but in reality, it is one of the most viable full-body workouts you can do without much ado. So if you want a full-body workout that would have you sweating it out as you crush calories and garner a sculpted, […]
CURB THE SYMPTOMS OF DIABETES THROUGH EXERCISE AND MEDITATION
Anybody can reap the innumerable benefits of meditation and exercise for a healthier, contented and improved lifestyle. For those individuals afflicted with Diabetes Type 2, leading a customary life with societal obligations may somewhat be a struggle. Unfortunately completely curing the condition is still a medical mystery but the symptoms associated with it can be […]
7 Reasons Dates Should Be A Part Of Your Daily Diet
Are you looking to enrich your daily diet with nutrient-dense foods, rich in vitamins, minerals, and antioxidants? Are you also looking for a healthy natural substitute for sugar to use in your foods and snacks? Dates may be the miracle food you were looking for! Here’s the breakdown of what A small 3.5-ounce (100-gram) serving […]
What Should My Toddler Eat? Guidelines For A Healthy Diet
The transition from infant to toddler is a time of intense mental and physical development for your little one, and this is when your toddler’s brain braces for the challenge of more developed talking and walking. A balanced diet is utterly important to ensure the healthiest development and growth for them. Between 12–24 months, babies […]