This past year has been a turbulent one to say the least, and it has surely wreaked havoc on our mental as well as physical health. If most of us led a sedentary lifestyle before, staying cooped up at home owing to an extended quarantine, with nothing but food and Netflix to rely on comfort, didn’t help matters! Nobody’s blaming you for not committing to a fitness or wellness routine between working from home, taking care of the kids, and lack of access to exercise equipment, but if you want to get back in shape in 2021, here are five amazing apps to help you make good on your New Year goals!
1. BetterMe Home Workout & Diet
This straightforward app will surely help you kick start your fitness routine without any major changes to your life. Whether your New Year goal was to drink more water, eat healthier, shed a few pounds without hitting the gym, or even workout with a trainer, you can count on this app. With BetterMe, you gain access to tailored nutrition plans and exercises that help you make good on your health and fitness goals. The app also incorporates an engaged community with tons of articles, tricks, tips, and answers to your questions. The best part about the workouts is that they can be done at home, and all the meal plans feature easy to prepare dishes with the ingredients you have at home. From simple yoga and stretching exercises to tons of recipe videos, this flexible app has something for everyone. No wonder it has garnered a 4.5 stars on 88,000 ratings in the App Store.
If you are seeking a home workout routine that will help you get back in shape, look no further than Onyx. With a 4.9-star rating on nearly 2,500 reviews on the App Store, this app is fast becoming popular with fitness aficionados since it allows no room for cheating! Onyx taps into the camera on your phone to count your rep, check your form and posture, offer audio feedback tailored to your real-time performance, and track your fitness journey. Think of Onyx as your personal trainer, pushing you to work harder and better and making sure you avoid injuries. From measuring your pace to timing your planks, this app transforms your phone camera in to a relentless, always-watchful trainer. The app helps you garner the best results by keeping detailed stats for every exercise to track improvement over time. You can even amp up the challenge by turning on the leaderboard and competing with your friends for an extra motivation kick.
3. Onnit 6
Looking for a full-body, transformative workout that you can do at home without any special equipment? Onnit 6’s revolutionary program helps you see outstanding results in just 6 weeks. All you need is some stretching space and a smartphone to watch videos on, and you are all good to go. The best part is that you don’t need any extra equipment to perform these exercises; your bodyweight is enough. The program gives you access to easy-to-follow exercise videos led by top trainers that are compatible with your home gym and are easy to fit into your regular routine. Onnit 6 doesn’t propagate the use of supplements or powders for quick weight loss or ask you to completely overhaul your lifestyle overnight. On the contrary, these programs focus on healthy recipes that give you the nutrition you need to support your workouts and are easy to whip up at home. Not to mention, the app gives you lots of tips on self-care, such as tips to help you sleep well and relieve stress.
MoovBuddy is not your run-of-the-mill workout program; this amazing app makes working out at home proactive, smart, and actually fun. Crafted by expert physical therapists and doctors, all the 60 workout programs and nearly 300 exercises are backed by medical literature and are categorized by targeted body parts or situations. In addition, the app gives you audio instructions on the proper way to perform each exercise so that you get the maximum bang for your bucks and don’t hurt yourself in the process. Not only that, the app also sends you reminders and evidence-backed recommendations to keep you motivated and even tracks your performance and functionality over time. Whether you’re looking to improve your strength, balance, or posture, this app is the way to go in 2021.
5. Fitness Ally
Check out this amazing mobile fitness app that makes fitness-on-demand approachable for everyone. This AI app uses your phone’s camera to watch your workouts in real-time and offer real-time instructions, recommendations, doses of motivation, and constructive feedback. It’s like having a personal trainer on your phone. Developed by world-renowned fitness trainers, the AI app perfectly understands proper technique and exercise psychology and helps you gain access to dynamic, customizable workouts. The best part is that all these exercises are completely bodyweight-based, so you don’t need any specialized equipment. It’s no wonder the app has secured 4.7 stars on the App Store.