Including vegetables in your meals is extremely important, since they are a rich source of nutrients and antioxidants, which boost your health and help you combat diseases. Not to mention, their low calorie content make them especially beneficial for dieters. However, a lot of people find it difficult to consume several servings of vegetables throughout […]
6 Drool-worthy Salad Recipes For A Light, Hearty Lunch
Whether you are looking to eat healthy or cut down on calories, here are 6 amazing salad recipes to keep you energized on those taxing workdays! Wild Rice Salad Recipe yields 5 serving Prep time: 5 m Cook time: 5 m Ingredients 250g pouch microwavable wild rice 1 tbsp honey small handful of sultanas 1 […]
Celebrate Winters with These comforting, Wholesome, And Nutritious Bean Stews
Bean stews and casseroles are warming, heartening, and chock full of fiber and protein, making them our favorite recipes for winter’s best food. Here are 8 of our most robust, full-flavored bean stews to enjoy this winter. Black Bean Chili Recipe makes 8 servings Prep time: overnight Cook time: 1 H INGREDIENTS Chili 3 tbsp. […]
Best Winter Dessert Recipes with Pretzels
Let’s kick off with a little honesty; I am a pretzel fiend. The enticing aroma which precedes this deceptively simple treat, tantalizes my senses to the point that it makes it hard not to pull them out of the oven even before they are through. What could brighten up a bleak winter evening more than […]
Revamp your Breakfast Spread with These Ultra-healthy Smoothie Bowls
If your mornings are drab and breakfast rituals, a drone, you need to revamp your table spread. People are increasingly looking for healthier breakfast options instead of the grease-drenched fares of cholesterol and gluten-ridden plates of nightmare. If you peruse the Instagram feed of any creative health fanatic, you would stumble across buckwheat porridges and […]
12 Easy-to-make and Nutritious Vegan Snacks to Fill you up
Whether you committed to the vegan way of life years ago or are just starting out, chances are that you know the challenge of finding healthy and tasty vegan snack options. Since the vegan diet restricts you to only plant foods, this makes it especially hard to find suitable snacks to munch on when the […]
8 Vegan Soups You Can Quickly Stir up This Fall
Many people have wondered about the viability of a Vegan diet in preventing chronic health debilities and creating a health oriented meal plan that deflates the blood pressure while trimming your waist line along the way! Nutrients, such as Fiber, protein, calcium, and potassium are vital for warding off high blood pressure and should be […]
How to Make Refreshing and Super Healthy Weight Loss Smoothies
Smoothies are a refreshing and delicious way to give your body an instant energy boost and hydrate your body. By blending fruits and vegetables, you can get a healthy dose of fiber, protein, essential vitamins, minerals, fiber, antioxidants, and other healthful ingredients. By choosing the right combination of ingredients, smoothies can become a healthy substitute […]
10 Vegetable Dessert Recipe Ideas to Satisfy Your Sweet Tooth
If you are thinking how to get your daily dose of veggies, try vegetable desserts. We all know that eating vegetables is beneficial for our overall health. However, getting the recommended servings of vegetables every day can sometimes be a challenge for many. There are many creative ways to add these nutritional-packed foods to your […]
17 Healthy Ways to Add Apple to Your Diet – Delicious Apple Recipes
Apples are super crunchy, incredibly delicious, and fiber-rich fruits that are packed with nutritional goodness. Regular consumption of apples will help you avoid visiting the doctor. Eating an apple a day is super healthy and can help you lose weight and maintain a healthy weight. Incorporating apples to your diet can keep you from a […]
20 Easy and Delicious Vegan Cookies to Try for Holiday Parties
The holiday season is filled with baking parties, family get-together and bonfire night parties where delicious sweet treats and vegan desserts are the main focus. There is no better way to spend the holiday season with rolling, cutting, decorating and baking vegan cookies for your friends and family. The holidays are a reason to bake […]