While quarantine has without a doubt contained the spread of the coronavirus, maintaining your individual health has never been more difficult. Most of us are cooped up at home with minimal outside contact, striving to make sense of these uncertain times. In this situation, most of us are finding it a hard nut to crack […]
Incorporating Beef Into Your Low Carb Diet; 5 Lip-smacking Slow-Cooker Recipes To Try
Reap the commendable benefits of a Low Carb diet to curb the mounting pounds and shed off the inches from your waist. Low Carb diets have become a dogma and people are jumping on the bandwagon to adopt the fad. Studies have proven that sticking to a high-Protein-low-Carb diet augments weight loss and helps you […]
Stock Up On These Foods To Strengthen Your Immune System Against Covid-19
As cases of coronavirus continue to soar sky-high, healthcare professionals all over the globe are urging the masses to take daily precautions, such as social distancing, washing your hands frequently, avoiding touching your face and nose, exercising and getting enough sleep to lower the risk of infection. However, is it really enough? We believe that […]
7 Research-Based Hacks to Lose Fat Fast and Keep it Off
Whether you are trying to burn off excess fat, controlling weight, or want to improve your overall health, losing weight is a daunting task that needs loads of effort and determination. Losing actual body fat is quite challenging and requires significant changes in your diet and exercise routine to increase the fat burning process. By […]
How to Make Refreshing and Super Healthy Weight Loss Smoothies
Smoothies are a refreshing and delicious way to give your body an instant energy boost and hydrate your body. By blending fruits and vegetables, you can get a healthy dose of fiber, protein, essential vitamins, minerals, fiber, antioxidants, and other healthful ingredients. By choosing the right combination of ingredients, smoothies can become a healthy substitute […]
The 9 Commandments Of Permanent Weight Loss Thou Shalt Never Forget
No doubt, permanent weight loss can be an elusive, exasperating and a tearjerker process for most. With a plethora of weight loss tips and tricks online, it can serve to be a little overwhelming for a dieter as what works for one person, might not work for the other. If you just Google “permanent weight […]
Common Spring Time Illnesses and How to Deal with Them
The temperature scales are on the rise and the snow has almost melted. After the dreary, gray, cold of winter comes spring, refreshing the earth and our spirits with beauty and promise. The time has come to bid adieu to winter and celebrate the exuberance and warmth of the lovely spring with arms wide open. […]
Lockdown Snacks – 12 Healthy Snacks that You Can have While Working from Home
Craving for something crispy and savory? In this period of COVID-19 lockdown, make some delicious and healthy snacks to cheer you up. People from all over the world are struggling hard to meet with the challenges of lockdown. Many people are looking for some effective ways to boost immunity to fight against coronavirus, while others […]
Effortless Lifestyle Changes to Accommodate Prostate Problems
As anybody who has ever been afflicted with a BPH or prostate infection knows, it is a nuisance and any unsuspecting individual can be a victim if utmost care is not exercised in terms of precautions and lifestyle habits. However, even if a little hard to predict or avert, BPH is indeed easily treatable if […]
The Wonders of Vitamin C for Your Skin
Vitamin C, also known as ascorbic acid, is a miraculous nutrient for a number of reasons. It is a research-proven natural ingredient that can offer a myriad of health benefits. Many nutritionists and dietitians recommend getting a healthy dose of vitamin C through a well-balanced diet can help support your immune system and overall health. […]
How to Control Your Weight During the Coronavirus Quarantine
There are many effective ways to manage your weight during the coronavirus hibernating phase. During this stressful time of the COVID-19 pandemic that is filled with fear, anxiety, and uncertainty, it is hard not to worry about what the future has in store for us. The fears about COVID-19 and an easy access to your […]
How To Boost Immune System To Combat The Coronavirus Pandemic
With the outbreak of Covid-19 wreaking havoc across the globe, there is one questions on everybody’s lips: “how to boost immune system to fight COVID-19?” We are in the midst of a global crisis, facing an enemy we know nothing about. Scientists over the world are trying to figure out how to fully prevent or […]
10 Natural Remedies For Prostate That Doctors Don’t Want You To Know
The prostate is an important part of the male reproductive system, and its normal functioning is indispensable to maintaining a normal lifestyle. However, by the age of 50, 3 out of 4 men already have enlarged prostates (benign prostate hyperplasia, BPH) or debilitating infections (prostatitis), while one in three men develop cancer cells in their […]
The Buzz Around Green Coffee Bean Extract; Does It Justify The Claims?
Ever since green coffee bean extract was touted as a “fat burner that helps you lose weight,” on a famous episode of “The Dr. Oz Show,” weight loss aficionados cannot stop raving about this hot supplement. Oz tested 100 women to decipher the effects of green bean coffee extract. Half of the participants were administered […]
Boost Your Hearing Health With These Foods
Our ears are extremely sensitive. Well they have to be to capture a plethora of sound waves that make us take pleasure in our world. Keeping at bay the continuous noise pollution and ear infections is fundamental to maintaining the delicate complexities of our hearing mechanism. What most people are unaware of is that there […]
7 Best Probiotics For Kids; Ensure a Healthy Gut Flora From Early Childhood
What Hippocrates asserted more than 2000 years earlier, we are starting to comprehend just now; Research has unveiled that gut health is tantamount to the overall well-being of the body and contributes to a wide array of diseases, including chronic fatigue syndrome, depression, autism spectrum disorder, rheumatoid Arthritis, obesity, inflammatory bowel disease, and Diabetes. A […]
8 Best Supplements For Men To Build Muscle Fast
If you take a stroll through the health section of any major store, you would come across rows after rows of self-proclaimed best supplements for men geared towards replenishing the body, maximizing your growth potential, and building lean muscle after a strenuous workout. As there is no one-formula-fits-all, not all supplements work for everybody. Since […]
22 Shocking Home Remedies For UTI That Doctors Won’t Tell you
To completely stave off UTIs, it is imperative to unearth the source of these infections and pull them out by the root, instead of administrating a quick fix. While Antibiotics are a sure fire way to eradicate the nuisance of infections, they come with long term repercussions, which sometimes prove to be worse than the […]
Benefits Of Vitamin A And Why You Need To Incorporate It In Your Diet Today
Glasses might be the defining feature of Harry Potter, but most of us would be better off without them. Decreasing productivity in school and at work is largely attributed to an impaired vision compromising the concentration and quality of work. A healthy eye sight is a blessing we take for granted until panic strikes at […]
10 Vegetable Dessert Recipe Ideas to Satisfy Your Sweet Tooth
If you are thinking how to get your daily dose of veggies, try vegetable desserts. We all know that eating vegetables is beneficial for our overall health. However, getting the recommended servings of vegetables every day can sometimes be a challenge for many. There are many creative ways to add these nutritional-packed foods to your […]
The Way To Brain Health Is Through Your Gut; Brain Foods To Add To Your Diet
Debilitating brain diseases are on the rise, from ADHD and autism in the younger progeny to Dementia, multiple Sclerosis and Alzheimer’s in the older generation. Even middle aged individuals are prone to age old diseases before their time. A paradigm shifting medical revolution, led by Dr Perlmutter, has unearthed evidence that the health of our […]