Even with a regular bowel movement, most people have about 7-10 pounds of old fecal matter in their colons, lining the walls of the intestine and wedged between the nooks and crannies of the colon. A number of factors might contribute to this development, including lack of high-fiber foods in the diet, inadequate consumption of […]
Anti-inflammatory Diet – What to Eat and What Not
Sometimes, inflammation is chronic, which can damage body cells. Following an anti-inflammatory diet can fight inflammation and improve your health. Inflammation is a natural response to injury or diseases which shows your immune system battles an infection or illness. When you catch an infection or your tissues are damaged due to injury, your immune system […]
DASH Diet – A Healthy Approach to Lower Your Blood Pressure
Have you ever heard of the DASH diet? If not, here is a complete guide to the DASH diet plan that is aimed at lowering your high blood pressure and improving your overall health. The Dietary Approaches to Stop Hypertension (DASH Diet) is a healthy eating plan exclusively designed for people with hypertension to […]
17 Healthy Ways to Add Apple to Your Diet – Delicious Apple Recipes
Apples are super crunchy, incredibly delicious, and fiber-rich fruits that are packed with nutritional goodness. Regular consumption of apples will help you avoid visiting the doctor. Eating an apple a day is super healthy and can help you lose weight and maintain a healthy weight. Incorporating apples to your diet can keep you from a […]
Lose Weight with These Healthy High Fat Foods
When it comes to fats, many of us think high cholesterol, high blood pressure, and cardiovascular diseases. But it is actually not the case. Fats are an essential macronutrient that is good for your health and should be incorporated into your meals and snacks. Your body needs some healthy fats to function smoothly. Eating healthy […]
Winter Diet – How to Stay Cozy with These Winter Comfort Foods
Eat warming pies, stews, roasts, soups and other comfort foods to stay cozy this winter. There is no denying the fact that your diet is crucial to strengthen your immune system and keep you healthy. In winter, as the temperature drops, the craving for winter comfort foods takes a steep hike. During winter months, staying […]
Supercharge Your Mood with These Mood Boosting Foods
Feeling depressed? Add these ultimate happy foods to your diet to support healthy brain function, uplift your mood, and keep your spirits high. A nutrient-rich diet filled with vegetables, fruits, protein, fiber, and healthy fats can do wonders. It provides you with essential nutrients, fills you up, controls your waistline, and wards off symptoms of […]
20 Easy and Delicious Vegan Cookies to Try for Holiday Parties
The holiday season is filled with baking parties, family get-together and bonfire night parties where delicious sweet treats and vegan desserts are the main focus. There is no better way to spend the holiday season with rolling, cutting, decorating and baking vegan cookies for your friends and family. The holidays are a reason to bake […]
8 Things You Can Do To Prevent Menopause Weight Gain
Losing weight during menopause is not inevitable. With healthy eating habits and an active lifestyle, you can minimize menopause weight gain. Every woman experiences menopause (the point when ovulation and menstruation stop completely) as they age. This biological change brings many changes for women, putting on some extra pounds is at the top of the […]
A Natural Formula to Flush Out Toxins – Colon Detox Plus Reviews
The colon is an important organ of our body that performs a number of vital functions. From the absorption of water, minerals, and nutrients to the synthesis of some vitamins and eliminating waste the large intestine is responsible for many important functions. The removal of waste, balancing electrolytes and pH, protecting your body from infections, […]
26 Super Scrumptious, Low-Fat Holiday Recipes
The holiday season isn’t usually the time for low-fat, low-calorie recipes, but if you want to stick to your weight loss goals, here are some easy-to-make, nutrient-dense holiday recipes for your winter holiday party. During the holiday season when temptations to rich, indulgent dishes lurk around every corner, sticking to your nutritious goals can become […]
Obesity Diet – Eat Healthy to Lose Weight
If you are overweight, you need to cut calories, curb your hunger, exercise daily and stay on track to lose weight. You will face challenges, but with a healthy diet and physical activity you can manage obesity. Obesity is a chronic health problem that affects people all over the globe and can happen for a […]
A Delicious Gluten Free Diet Plan to Keep You Healthy
Whether you have a gluten allergy or want to choose a gluten free diet to live healthily, here is an easy guide that helps you to eliminate gluten from your diet. If you have celiac disease, then flowing a gluten free diet is the only option to manage this lifelong, autoimmune disorder. Cutting out wheat, […]
Clear Skin Diet – 19 SuperFoods for Healthy Skin
Everyone wants glowing, beautiful, and flawless skin. Eating a healthy, clear skin diet with plenty of antioxidants, vegetables and fruits can make your skin look and feel healthier and younger. We invest a lot of time and money to get a glowing complexion, but how much do you think about eating a healthy diet for […]
Top 9 Winter Vegetables to Add to Your Diet
If you are wondering how to avoid winter gain, eat more vegetables to maintain a healthy weight. There is no denying the facts that eating vegetables offer innumerable health benefits. Vegetables provide a perfect blend of nutrients, fibre, antioxidants, vitamins, and minerals vital for your overall well being. Incorporating vegetables into your diet plan is […]
Silk ‘n Lipo Reviews – A Painless, Nonsurgical Fat Reduction Device
If your waist measures 35 or more then it is an alarming sign that you are accumulating excess fat inside your abdomen. This dangerous amount of excess abdominal fat is linked to a number of serious illnesses, including heart diseases, obesity, diabetes, and even cancer. Shedding belly fat and toning up abdominal muscles is quite […]
11 Surefire Ways to Avoid Holiday Weight Gain
These holiday weight loss tips will allow you to eat what you want without affecting your waistline. The holiday season is supposed to be the most exciting time of the year. You attend office holiday parties, and family get-together to share festive moments and lots of delicious food with your loved ones. Believe it or […]
Got a Cold? 8 Flu-Fighting Foods to Supercharge Your Immunity
Winter is officially here. Nobody can’t seem to get away from coughing and sneezing during this cold and flu season. When you catch the flu, the only cure is rest and time. However, by eating nutrient-rich foods you can ease the discomfort and get back on your normal routine. Before you are bedridden with a […]
Top High Fiber Protein Bars For Weight Loss
The rage of protein bars kicked off with fitness aficionados striving to squeeze out every last bit of muscle mass they can make. Today however, they are quite popular with amateurs, fitness enthusiasts, the elderly trying to maintain muscle mass, and are even dubbed as the best diet foods by those aspiring to lose weight. […]
12 Flavor-Packed Winter Soup Recipe Ideas to Try This Season
On a cold winter night, nothing sounds better than a warm bowl of soup that is the most fortifying winter meal. It is one of the best and healthy foods to control weight in winter as soups give a sense of satiety that will decrease your calorie intake. This amazing treat made with nourishing vegetables, […]
5 Foods that Lower Your Bad Cholesterol Levels
Cholesterol is an important substance that your body needs to build healthy cells. Maintaining a healthy cholesterol level is the key to your overall health. High cholesterol levels in your blood can stick to your arteries, narrow them, making it hard for blood to circulate throughout the body. In addition, higher cholesterol levels can increase […]