Diet

26 Super Scrumptious, Low-Fat Holiday Recipes

The holiday season isn’t usually the time for low-fat, low-calorie recipes, but if you want to stick to your weight loss goals, here are some easy-to-make, nutrient-dense holiday recipes for your winter holiday party. During the holiday season when temptations to rich, indulgent dishes lurk around every corner, sticking to your nutritious goals can become […]

Diet

Top 9 Winter Vegetables to Add to Your Diet

If you are wondering how to avoid winter gain, eat more vegetables to maintain a healthy weight.  There is no denying the facts that eating vegetables offer innumerable health benefits. Vegetables provide a perfect blend of nutrients, fibre, antioxidants, vitamins, and minerals vital for your overall well being. Incorporating vegetables into your diet plan is […]

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