Winter is officially here. Nobody can’t seem to get away from coughing and sneezing during this cold and flu season. When you catch the flu, the only cure is rest and time. However, by eating nutrient-rich foods you can ease the discomfort and get back on your normal routine. Before you are bedridden with a…
12 Flavor-Packed Winter Soup Recipe Ideas to Try This Season
On a cold winter night, nothing sounds better than a warm bowl of soup that is the most fortifying winter meal. It is one of the best and healthy foods to control weight in winter as soups give a sense of satiety that will decrease your calorie intake. This amazing treat made with nourishing vegetables,…
5 Foods that Lower Your Bad Cholesterol Levels
Cholesterol is an important substance that your body needs to build healthy cells. Maintaining a healthy cholesterol level is the key to your overall health. High cholesterol levels in your blood can stick to your arteries, narrow them, making it hard for blood to circulate throughout the body. In addition, higher cholesterol levels can increase…
20 Healthy and Creative Halloween Recipes that You Should Try
Make your costume party extra special with these easy, scrumptious and easy to make Halloween recipes. It’s that time of the year when everyone is planning for a Halloween party. From Halloween decorations to the costumes for the entire family, deciding a delicious party menu to fun games to keep your guests entertained, you…
7 Exciting Ways to Make Vegetables Extra Scrumptious
Not a real fan of vegetables? This post will show the scrumptious side of veggies and make you a vegetable lover. There is no denying the fact that vegetables are extremely healthy, packed with antioxidants, vitamins, and minerals that are good for your overall health. They are one of the most important nutrients of…
Cinnamon – 11 Creative Ways to Add Weight Loss Spice to Your Diet
Cinnamon is an incredibly healthy and extremely delicious spice that has been known for its therapeutic properties for many years. This powerful spice has miraculous effects on health and metabolism. The higher antioxidant content and anti-inflammatory properties make cinnamon an effective remedy for many common illnesses. Cinnamon is so versatile and can be added to…
Win The Weight Loss Battle This Winter With These Healthy Foods
These seasonal foods will help you avoid weight gain in winter. It is quite easy to make healthy food choices during spring and summer. In fact, it is the best time to increase your activity levels, spend time outdoors, and stick to your weight loss goals and stay in shape. But the colder, shorter days,…
8 Stress-Reducing Foods that You Should Add to Your Diet
Whether it’s a deadline at work, moving into a new home, relationship or financial issues, a stressful situation can cause a series of reactions in the body. The adrenal glands release cortisol to naturally cope with stressful circumstances. Cortisol affects your mood, appetite, immunity and blood pressure and causes unnecessary strain on the body. Stress…
Craving for French Fries? Try These Healthy Vegetable Chips
French fries are undeniably tasty and dangerously unhealthy that can satisfy your salty, carb-filled cravings. Nutritionally speaking, they are high in calories and trans-fat content, which can produce negative effects on your health. Eating a lot of French fries may increase your risk of obesity, heart diseases, diabetes, and other health issues. Thankfully there are…
Eat Slowly to Lose Weight – 5 Health Benefits of Mindful Eating
When you try to lose weight or maintain a healthy weight, you mainly focus on following a diet plan, tracking calories and macros and trying different workouts. In fact, you try every possible way to lose weight. When it comes to losing weight, thinking about what you eat matters most but how you eat can…