As anybody who has ever been afflicted with a BPH or prostate infection knows, it is a nuisance and any unsuspecting individual can be a victim if utmost care is not exercised in terms of precautions and lifestyle habits. However, even if a little hard to predict or avert, BPH is indeed easily treatable if […]
The Wonders of Vitamin C for Your Skin
Vitamin C, also known as ascorbic acid, is a miraculous nutrient for a number of reasons. It is a research-proven natural ingredient that can offer a myriad of health benefits. Many nutritionists and dietitians recommend getting a healthy dose of vitamin C through a well-balanced diet can help support your immune system and overall health. […]
How to Control Your Weight During the Coronavirus Quarantine
There are many effective ways to manage your weight during the coronavirus hibernating phase. During this stressful time of the COVID-19 pandemic that is filled with fear, anxiety, and uncertainty, it is hard not to worry about what the future has in store for us. The fears about COVID-19 and an easy access to your […]
How To Boost Immune System To Combat The Coronavirus Pandemic
With the outbreak of Covid-19 wreaking havoc across the globe, there is one questions on everybody’s lips: “how to boost immune system to fight COVID-19?” We are in the midst of a global crisis, facing an enemy we know nothing about. Scientists over the world are trying to figure out how to fully prevent or […]
10 Natural Remedies For Prostate That Doctors Don’t Want You To Know
The prostate is an important part of the male reproductive system, and its normal functioning is indispensable to maintaining a normal lifestyle. However, by the age of 50, 3 out of 4 men already have enlarged prostates (benign prostate hyperplasia, BPH) or debilitating infections (prostatitis), while one in three men develop cancer cells in their […]
The Buzz Around Green Coffee Bean Extract; Does It Justify The Claims?
Ever since green coffee bean extract was touted as a “fat burner that helps you lose weight,” on a famous episode of “The Dr. Oz Show,” weight loss aficionados cannot stop raving about this hot supplement. Oz tested 100 women to decipher the effects of green bean coffee extract. Half of the participants were administered […]
Boost Your Hearing Health With These Foods
Our ears are extremely sensitive. Well they have to be to capture a plethora of sound waves that make us take pleasure in our world. Keeping at bay the continuous noise pollution and ear infections is fundamental to maintaining the delicate complexities of our hearing mechanism. What most people are unaware of is that there […]
7 Best Probiotics For Kids; Ensure a Healthy Gut Flora From Early Childhood
What Hippocrates asserted more than 2000 years earlier, we are starting to comprehend just now; Research has unveiled that gut health is tantamount to the overall well-being of the body and contributes to a wide array of diseases, including chronic fatigue syndrome, depression, autism spectrum disorder, rheumatoid Arthritis, obesity, inflammatory bowel disease, and Diabetes. A […]
8 Best Supplements For Men To Build Muscle Fast
If you take a stroll through the health section of any major store, you would come across rows after rows of self-proclaimed best supplements for men geared towards replenishing the body, maximizing your growth potential, and building lean muscle after a strenuous workout. As there is no one-formula-fits-all, not all supplements work for everybody. Since […]
22 Shocking Home Remedies For UTI That Doctors Won’t Tell you
To completely stave off UTIs, it is imperative to unearth the source of these infections and pull them out by the root, instead of administrating a quick fix. While Antibiotics are a sure fire way to eradicate the nuisance of infections, they come with long term repercussions, which sometimes prove to be worse than the […]
Benefits Of Vitamin A And Why You Need To Incorporate It In Your Diet Today
Glasses might be the defining feature of Harry Potter, but most of us would be better off without them. Decreasing productivity in school and at work is largely attributed to an impaired vision compromising the concentration and quality of work. A healthy eye sight is a blessing we take for granted until panic strikes at […]
10 Vegetable Dessert Recipe Ideas to Satisfy Your Sweet Tooth
If you are thinking how to get your daily dose of veggies, try vegetable desserts. We all know that eating vegetables is beneficial for our overall health. However, getting the recommended servings of vegetables every day can sometimes be a challenge for many. There are many creative ways to add these nutritional-packed foods to your […]
The Way To Brain Health Is Through Your Gut; Brain Foods To Add To Your Diet
Debilitating brain diseases are on the rise, from ADHD and autism in the younger progeny to Dementia, multiple Sclerosis and Alzheimer’s in the older generation. Even middle aged individuals are prone to age old diseases before their time. A paradigm shifting medical revolution, led by Dr Perlmutter, has unearthed evidence that the health of our […]
7 Steps to Adopting a “No Meat Diet”; Become A reducetarian in 2020
Owing to the horrible findings of extensive researches, increasingly more and more people are shirking meat completely to opt for a bona fide vegetarian life. However, despite the innumerable benefits afforded by a pure vegan, no meat diet, it is “easier said than done” to change a lifetime of dietary habits. You can’t expect someone […]
Fountain of Health; The Importance Of Getting A Colon Cleanse
Even with a regular bowel movement, most people have about 7-10 pounds of old fecal matter in their colons, lining the walls of the intestine and wedged between the nooks and crannies of the colon. A number of factors might contribute to this development, including lack of high-fiber foods in the diet, inadequate consumption of […]
Anti-inflammatory Diet – What to Eat and What Not
Sometimes, inflammation is chronic, which can damage body cells. Following an anti-inflammatory diet can fight inflammation and improve your health. Inflammation is a natural response to injury or diseases which shows your immune system battles an infection or illness. When you catch an infection or your tissues are damaged due to injury, your immune system […]
DASH Diet – A Healthy Approach to Lower Your Blood Pressure
Have you ever heard of the DASH diet? If not, here is a complete guide to the DASH diet plan that is aimed at lowering your high blood pressure and improving your overall health. The Dietary Approaches to Stop Hypertension (DASH Diet) is a healthy eating plan exclusively designed for people with hypertension to […]
17 Healthy Ways to Add Apple to Your Diet – Delicious Apple Recipes
Apples are super crunchy, incredibly delicious, and fiber-rich fruits that are packed with nutritional goodness. Regular consumption of apples will help you avoid visiting the doctor. Eating an apple a day is super healthy and can help you lose weight and maintain a healthy weight. Incorporating apples to your diet can keep you from a […]
Lose Weight with These Healthy High Fat Foods
When it comes to fats, many of us think high cholesterol, high blood pressure, and cardiovascular diseases. But it is actually not the case. Fats are an essential macronutrient that is good for your health and should be incorporated into your meals and snacks. Your body needs some healthy fats to function smoothly. Eating healthy […]
Winter Diet – How to Stay Cozy with These Winter Comfort Foods
Eat warming pies, stews, roasts, soups and other comfort foods to stay cozy this winter. There is no denying the fact that your diet is crucial to strengthen your immune system and keep you healthy. In winter, as the temperature drops, the craving for winter comfort foods takes a steep hike. During winter months, staying […]
Supercharge Your Mood with These Mood Boosting Foods
Feeling depressed? Add these ultimate happy foods to your diet to support healthy brain function, uplift your mood, and keep your spirits high. A nutrient-rich diet filled with vegetables, fruits, protein, fiber, and healthy fats can do wonders. It provides you with essential nutrients, fills you up, controls your waistline, and wards off symptoms of […]