Diet

CURB THE SYMPTOMS OF DIABETES THROUGH EXERCISE AND MEDITATION

Anybody can reap the innumerable benefits of meditation and exercise for a healthier, contented and improved lifestyle. For those individuals afflicted with Diabetes Type 2, leading a customary life with societal obligations may somewhat be a struggle. Unfortunately completely curing the condition is still a medical mystery but the symptoms associated with it can be […]

Diet

8 Diet Mistakes You Should Not Be Making During Quarantine

During this COVID-19 pandemic, self-quarantining and social distancing are the best possible solutions to prevent the spread of the virus. Due to this sedentary lifestyle and spending too much time indoors, many people are putting on some extra pounds. Some people are worried about maintaining their weight loss routine during this lockdown, while many want […]

Diet

The Wonders of Vitamin C for Your Skin

Vitamin C, also known as ascorbic acid, is a miraculous nutrient for a number of reasons. It is a research-proven natural ingredient that can offer a myriad of health benefits. Many nutritionists and dietitians recommend getting a healthy dose of vitamin C through a well-balanced diet can help support your immune system and overall health. […]

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