For years, nutritionists and doctors gave fat a bad rep, until people jumped on the avocado toast bandwagon because the whipped, green goodness is laden with healthy fats which help our bodies function in terms of organ protection, cell-growth, hormone production, energy, nutrient absorption, and insulation from cold. The key is distinguishing good fats from the […]
5 Power-Packed Fruity Breakfasts to Kick-start Your Mornings
Getting out of bed in the morning isn’t easy, but when you have a gorgeous plate of fruity breakfast waiting for you, mornings can be much bearable. Loaded with vitamins, antioxidants, and phytonutrients, we suggest to try a wide array of food combos to ward off inflammation, ease digestion, restore the glow of your skin, […]
6 Herbal Teas that help you Lose More Weight than an Hour at the Gym
The next time you head over to your go-to coffee bar, consider skipping the cold-brew iced coffees, caramel macchiato, and pumpkin-spice lattes, and ask for a calming, soothing, steaming cup of tea. Because in addition to the numerous health benefits afforded by various teas, studies have elucidated the weight loss benefits of tea as well. […]
10 Surprising Foods you Didn’t Know Could Promote Weight Loss
A weight-loss eating plan isn’t just about the stuff you can’t have. Why spend your life downing humdrum salads and bland foods when you can eat all your favorite munchies and still lose weight? There are foods you can add to your diet to shed those stubborn pounds, all the while, making your diet more versatile and […]
8 Reasons To Add Boxing To Your Fitness Routine
For most people, boxing may seem like a rough sport that is not for them, but in reality, it is one of the most viable full-body workouts you can do without much ado. So if you want a full-body workout that would have you sweating it out as you crush calories and garner a sculpted, […]
8 Nutrient-Rich Seeds that You Should Add to Your Diet Plan
Seeds are super healthy and a powerhouse of nutrients that can be eaten raw or pureed into the scrumptious spread. These tiny superfoods contain protein, fiber, and other essential nutrients to deliver loads of health benefits. According to some dieticians, seeds are a plant-based source that you can add to your daily diet plan to […]
CURB THE SYMPTOMS OF DIABETES THROUGH EXERCISE AND MEDITATION
Anybody can reap the innumerable benefits of meditation and exercise for a healthier, contented and improved lifestyle. For those individuals afflicted with Diabetes Type 2, leading a customary life with societal obligations may somewhat be a struggle. Unfortunately completely curing the condition is still a medical mystery but the symptoms associated with it can be […]
8 Diet Mistakes You Should Not Be Making During Quarantine
During this COVID-19 pandemic, self-quarantining and social distancing are the best possible solutions to prevent the spread of the virus. Due to this sedentary lifestyle and spending too much time indoors, many people are putting on some extra pounds. Some people are worried about maintaining their weight loss routine during this lockdown, while many want […]
Add More Water to Your Diet with These Hydrating Foods
Quench the summer heat and meet your daily hydration needs by eating these water-packed foods. Summer season is in full swing, which means higher temperatures, longer days and sweater workouts. During these hot summer days, you need to be extra conscious about your hydration levels as overheating can cause dehydration which is not good for […]
7 Reasons Dates Should Be A Part Of Your Daily Diet
Are you looking to enrich your daily diet with nutrient-dense foods, rich in vitamins, minerals, and antioxidants? Are you also looking for a healthy natural substitute for sugar to use in your foods and snacks? Dates may be the miracle food you were looking for! Here’s the breakdown of what A small 3.5-ounce (100-gram) serving […]
What Should My Toddler Eat? Guidelines For A Healthy Diet
The transition from infant to toddler is a time of intense mental and physical development for your little one, and this is when your toddler’s brain braces for the challenge of more developed talking and walking. A balanced diet is utterly important to ensure the healthiest development and growth for them. Between 12–24 months, babies […]
Caring For A COVID-19 Patient At Home; Tips To Stay Safe
If you have tested positive for COVID-19 and you’re caring for yourself at home or you’re caring for a loved one with COVID-19 at home, your mind must be buzzing with questions about how to keep safe and protect others around you. What can you do to prevent the spread of germs? How can you […]
Avert Food Poisoning; Foods to avoid When You Have a Weakened Immune System
Certain foods are more prone to be contaminated with bugs, which may lead to food poisoning in the long run. While most healthy people recover from food poisoning on their own, people over 65, young children, pregnant women, and those with underlying health condition, are vulnerable to a bout of severe food poisoning since their […]
7 Ways To Come Out Healthier At The End Of Quarantine
While quarantine has without a doubt contained the spread of the coronavirus, maintaining your individual health has never been more difficult. Most of us are cooped up at home with minimal outside contact, striving to make sense of these uncertain times. In this situation, most of us are finding it a hard nut to crack […]
Incorporating Beef Into Your Low Carb Diet; 5 Lip-smacking Slow-Cooker Recipes To Try
Reap the commendable benefits of a Low Carb diet to curb the mounting pounds and shed off the inches from your waist. Low Carb diets have become a dogma and people are jumping on the bandwagon to adopt the fad. Studies have proven that sticking to a high-Protein-low-Carb diet augments weight loss and helps you […]
Stock Up On These Foods To Strengthen Your Immune System Against Covid-19
As cases of coronavirus continue to soar sky-high, healthcare professionals all over the globe are urging the masses to take daily precautions, such as social distancing, washing your hands frequently, avoiding touching your face and nose, exercising and getting enough sleep to lower the risk of infection. However, is it really enough? We believe that […]
7 Research-Based Hacks to Lose Fat Fast and Keep it Off
Whether you are trying to burn off excess fat, controlling weight, or want to improve your overall health, losing weight is a daunting task that needs loads of effort and determination. Losing actual body fat is quite challenging and requires significant changes in your diet and exercise routine to increase the fat burning process. By […]
How to Make Refreshing and Super Healthy Weight Loss Smoothies
Smoothies are a refreshing and delicious way to give your body an instant energy boost and hydrate your body. By blending fruits and vegetables, you can get a healthy dose of fiber, protein, essential vitamins, minerals, fiber, antioxidants, and other healthful ingredients. By choosing the right combination of ingredients, smoothies can become a healthy substitute […]
The 9 Commandments Of Permanent Weight Loss Thou Shalt Never Forget
No doubt, permanent weight loss can be an elusive, exasperating and a tearjerker process for most. With a plethora of weight loss tips and tricks online, it can serve to be a little overwhelming for a dieter as what works for one person, might not work for the other. If you just Google “permanent weight […]
Common Spring Time Illnesses and How to Deal with Them
The temperature scales are on the rise and the snow has almost melted. After the dreary, gray, cold of winter comes spring, refreshing the earth and our spirits with beauty and promise. The time has come to bid adieu to winter and celebrate the exuberance and warmth of the lovely spring with arms wide open. […]
Lockdown Snacks – 12 Healthy Snacks that You Can have While Working from Home
Craving for something crispy and savory? In this period of COVID-19 lockdown, make some delicious and healthy snacks to cheer you up. People from all over the world are struggling hard to meet with the challenges of lockdown. Many people are looking for some effective ways to boost immunity to fight against coronavirus, while others […]