Are you one of those breakfast skippers who don’t have enough time to make breakfast? This post will give you a lot of quick and easy high protein breakfast ideas that will definitely make you a breakfast eater.
A balanced, healthy morning meal is necessary to make you active all day long. Getting plenty of nutrition early in the morning is a great way to stay satiated and energized. A protein-packed breakfast can increase your energy levels while keeping you full until lunch. It may help you consume fewer calories throughout the day.
If you are sick of eating the same boring omelette every single day, why not add some innovation and flavours to your morning meals. Here are some easy-to-make, inexpensive, protein-packed, and healthy breakfast ideas to kickstart a healthy day.
Are you ready to try these delicious morning meals that you can eat on the go? Let’s check them out.
High Protein Breakfast Ideas
- Berry Cheesecake Overnight Oats
- High-Protein Chai Smoothie Bowl
- Smashed Avocado with Smoked Salmon & Red Onion
- Peanut Butter Breakfast Cookies
- Raspberry Cheesecake Smoothie
- Pumpkin Protein Pancakes
- Greek Yogurt Parfait
- Chia Seed Pudding
- Veggie Frittata
- Smoked Salmon
- Cottage Cheese with Fruit
- Apple Pie Breakfast Bowl
- Mango-Pineapple Yogurt Bowl
- Healthy Whole-Grain and Seed Pancakes
- Blueberry Almond Oatmeal Parfait
- Simple Green Protein Smoothie
- Avocado Toast with Cottage Cheese and Tomatoes
- 5-Ingredient Green Smoothie
- Savory Parmesan Oatmeal
- Strawberry Cheesecake Chia Pudding
- Yogurt with Pumpkin Granola
- Apple Pie Oatmeal
- Pumpkin Apple French Toast Bake
- Blueberry Greek Yogurt Pancakes
- Blackberry Almond Butter Sandwich
1. Berry Cheesecake Overnight Oats
Try this simple, delicious, and healthy morning meal recipe that includes blueberries, oats, cottage cheese, and almond milk. This breakfast recipe contains a healthy dose of protein that you need to stay active throughout the day.
2. High-Protein Chai Smoothie Bowl
It is a great option to kickstart your morning that is loaded with protein, calcium, and omega 3 fatty acids. Chai is blended with a mix of spices and whipped together with Greek Yogurt and flax seeds. Enjoy this flavorful smoothie bowl to keep you energized.
3. Smashed Avocado with Smoked Salmon & Red Onion
An easy-to-make and healthy, delicious breakfast recipes that are packed with dietary fibre, protein, carbohydrates, and monosaturated fat. When avocado combines with smoked salmon and thin slices of red onion, tomatoes, and capers, cream cheese, it will take the flavor to a whole new level.
4. Peanut Butter Breakfast Cookies
These bite-sized peanut butter cookies are a healthy breakfast option that has a nutty and sweet taste. You can add more flavour and nutrition by pairing it with jam and milk.
5. Raspberry Cheesecake Smoothie
A flavour-rich morning meal that you should try. Blend cottage cheese and raspberries to make a creamy, sweet and tangy smoothie. You can try any kind of berry to make this breakfast smoothie.
6. Pumpkin Protein Pancakes
This high-protein, high-fibre, nutrition-rich breakfast recipe is a great option to start your day in a healthy way.
7. Greek Yogurt Parfait
A filling breakfast that is packed with protein, calcium, and potassium and keeps you healthy and energized. Greek yogurt parfait is loaded with fresh berries, almond-flavored granola, and berries of your choice.
8. Chia Seed Pudding
It is packed with protein, fibre, healthy fats, and other essential nutrients to give your morning a good start. To make this delicious pudding, soak chia seeds in a half cup of almond milk overnight. Add honey and any fruit of your choice and enjoy.
9. Veggie Frittata
Adding eggs to your morning meals is a healthy idea to get the recommended daily dose of protein. To make a veggie frittata, beat eggs with salt, pepper and add sautéed red bell pepper, red onion, spinach or veggies of your own choice. Add cheese to enhance the flavour.
10. Smoked Salmon
An easy and protein-packed recipe for breakfast that will keep you supercharge for the whole day. Salmon is loaded with protein and omega 3 fatty acids that are good for your cardiovascular health. Whether add it in frittatas, omelettes or make a sandwich with smoked salmon and cream cheese, you can eat salmon in a variety of healthy and delicious ways.
11. Cottage Cheese with Fruit
Add cottage cheese to your morning meal and enjoy a healthy dose of protein to stay active all day long. Whether adding it to oatmeal, morning smoothie, omelette, or pair it with apple, blueberries or any other fruit, cottage cheese provides you loads of nutrition while increasing feelings of fullness and controlling your weight.
12. Apple Pie Smoothie Bowl
This apple pie smoothie is bowl is filled with fruits, vegetables, oats, Greek yoghurt, and almond milk that are packed with a whole bunch of nutrients. It is one of the best options for breakfast that you can add to your diet plan and lose weight.
13. Mango-Pineapple Yogurt Bowl
A flavourful and extremely delicious breakfast that contains yoghurt which is an excellent source of probiotics and provides loads of protein, calcium, and vitamin D. Enjoy mango pineapple yoghurt bowl along with toasted coconut flakes, and walnut pieces stay healthy.
14. Healthy Whole-Grain and Seed Pancakes
If you love to eat pancakes, then you should definitely give this breakfast recipe a try. The healthy whole-grain and seed pancakes are loaded with energy foods and protein that can keep you satisfied till lunch. To make this high-protein breakfast, you need whole-grain flour, chia seeds, chopped flaxseeds, palm sugar, baking soda, eggs, and almond milk.
15. Blueberry Almond Oatmeal Parfait
This breakfast recipe is a perfect combination of oatmeal, yoghurt, crunchy almonds, and antioxidant-rich blueberries. You can replace blueberries and almonds with any other fruit and nut. This yummy breakfast will surely make you a regular breakfast eater.
16. Simple Green Protein Smoothie
This smoothie is a perfect breakfast idea that provides you with tons of protein and other nutrients to give you a fresh start. To make this protein smoothie, you need baby spinach, pineapple chunks, banana, Greek yoghurt, and honey.
17. Avocado Toast with Cottage Cheese and Tomatoes
Avocado toast breakfast is a complete meal that provides you with protein, fibre, healthy fats, calcium, and vitamin D. It is a perfect morning meal that gives you an instant energy boost.
18. 5-Ingredient Green Smoothie
It is an easy-to-make and extremely rich smoothie to supercharge your morning. The smoothie contains kale leaves, mango chunks, Greek yoghurt, almond milk, and peanut butter.
19. Savory Parmesan Oatmeal
If you want a savory version of oatmeal, try parmesan that has a strong flavor blend perfectly with oatmeal. You can add unsweetened almond milk, kale leaves, broccoli florets to enhance the flavour and nutritional value.
20. Strawberry Cheesecake Chia Pudding
This chia pudding is a great morning meal that is flavoured with fresh strawberries, chia seeds, vanilla extract and thickened with Greek yoghurt, cottage cheese, and almond milk.
21. Yoghurt with Pumpkin Granola
Yoghurt and granola combine, when combined, will make a healthy and nutrient-rich breakfast. You can use canned pumpkin, maple syrup, oats, raisins to enhance the flavour.
22. Apple Pie Oatmeal
A healthy morning meal that will give you a little extra protein. To make this pie, you need milk, apple, oats, almonds, and cinnamon powder.
23. Pumpkin Apple French Toast Bake
If you are a French toast lover, then you should give this unique and healthy breakfast idea a whirl. Just whisk eggs, pumpkin, almond butter, maple syrup, cinnamon powder, and vanilla extract. Soak the bread in the mixture and bake until slightly browned.
24. Blueberry Greek Yogurt Pancakes
It is a high-protein breakfast that you should try. Whisk eggs, yoghurt, honey, vanilla extract, baking powder, cinnamon, whole wheat flour to make a pancake. Serve with blueberries to take the nutritional value to a whole new level.
25. Blackberry Almond Butter Sandwich
When chia seeds, mashed blackberries, and almond butter are combined, it will taste great. Apply the mixture over a slice of bread and enjoy your sandwich.
With these easy-to-make and delicious high protein breakfast recipes, now you have no excuse to skip breakfast. Try these creative and yummy high protein breakfast options to kickstart your morning.