Seeds are super healthy and a powerhouse of nutrients that can be eaten raw or pureed into the scrumptious spread. These tiny superfoods contain protein, fiber, and other essential nutrients to deliver loads of health benefits. According to some dieticians, seeds are a plant-based source that you can add to your daily diet plan to […]
8 Diet Mistakes You Should Not Be Making During Quarantine
During this COVID-19 pandemic, self-quarantining and social distancing are the best possible solutions to prevent the spread of the virus. Due to this sedentary lifestyle and spending too much time indoors, many people are putting on some extra pounds. Some people are worried about maintaining their weight loss routine during this lockdown, while many want […]
Add More Water to Your Diet with These Hydrating Foods
Quench the summer heat and meet your daily hydration needs by eating these water-packed foods. Summer season is in full swing, which means higher temperatures, longer days and sweater workouts. During these hot summer days, you need to be extra conscious about your hydration levels as overheating can cause dehydration which is not good for […]
7 Research-Based Hacks to Lose Fat Fast and Keep it Off
Whether you are trying to burn off excess fat, controlling weight, or want to improve your overall health, losing weight is a daunting task that needs loads of effort and determination. Losing actual body fat is quite challenging and requires significant changes in your diet and exercise routine to increase the fat burning process. By […]
How to Make Refreshing and Super Healthy Weight Loss Smoothies
Smoothies are a refreshing and delicious way to give your body an instant energy boost and hydrate your body. By blending fruits and vegetables, you can get a healthy dose of fiber, protein, essential vitamins, minerals, fiber, antioxidants, and other healthful ingredients. By choosing the right combination of ingredients, smoothies can become a healthy substitute […]
Lockdown Snacks – 12 Healthy Snacks that You Can have While Working from Home
Craving for something crispy and savory? In this period of COVID-19 lockdown, make some delicious and healthy snacks to cheer you up. People from all over the world are struggling hard to meet with the challenges of lockdown. Many people are looking for some effective ways to boost immunity to fight against coronavirus, while others […]
The Wonders of Vitamin C for Your Skin
Vitamin C, also known as ascorbic acid, is a miraculous nutrient for a number of reasons. It is a research-proven natural ingredient that can offer a myriad of health benefits. Many nutritionists and dietitians recommend getting a healthy dose of vitamin C through a well-balanced diet can help support your immune system and overall health. […]
How to Control Your Weight During the Coronavirus Quarantine
There are many effective ways to manage your weight during the coronavirus hibernating phase. During this stressful time of the COVID-19 pandemic that is filled with fear, anxiety, and uncertainty, it is hard not to worry about what the future has in store for us. The fears about COVID-19 and an easy access to your […]
10 Vegetable Dessert Recipe Ideas to Satisfy Your Sweet Tooth
If you are thinking how to get your daily dose of veggies, try vegetable desserts. We all know that eating vegetables is beneficial for our overall health. However, getting the recommended servings of vegetables every day can sometimes be a challenge for many. There are many creative ways to add these nutritional-packed foods to your […]
Anti-inflammatory Diet – What to Eat and What Not
Sometimes, inflammation is chronic, which can damage body cells. Following an anti-inflammatory diet can fight inflammation and improve your health. Inflammation is a natural response to injury or diseases which shows your immune system battles an infection or illness. When you catch an infection or your tissues are damaged due to injury, your immune system […]
DASH Diet – A Healthy Approach to Lower Your Blood Pressure
Have you ever heard of the DASH diet? If not, here is a complete guide to the DASH diet plan that is aimed at lowering your high blood pressure and improving your overall health. The Dietary Approaches to Stop Hypertension (DASH Diet) is a healthy eating plan exclusively designed for people with hypertension to […]
Lose Weight with These Healthy High Fat Foods
When it comes to fats, many of us think high cholesterol, high blood pressure, and cardiovascular diseases. But it is actually not the case. Fats are an essential macronutrient that is good for your health and should be incorporated into your meals and snacks. Your body needs some healthy fats to function smoothly. Eating healthy […]
Winter Diet – How to Stay Cozy with These Winter Comfort Foods
Eat warming pies, stews, roasts, soups and other comfort foods to stay cozy this winter. There is no denying the fact that your diet is crucial to strengthen your immune system and keep you healthy. In winter, as the temperature drops, the craving for winter comfort foods takes a steep hike. During winter months, staying […]
Supercharge Your Mood with These Mood Boosting Foods
Feeling depressed? Add these ultimate happy foods to your diet to support healthy brain function, uplift your mood, and keep your spirits high. A nutrient-rich diet filled with vegetables, fruits, protein, fiber, and healthy fats can do wonders. It provides you with essential nutrients, fills you up, controls your waistline, and wards off symptoms of […]
20 Easy and Delicious Vegan Cookies to Try for Holiday Parties
The holiday season is filled with baking parties, family get-together and bonfire night parties where delicious sweet treats and vegan desserts are the main focus. There is no better way to spend the holiday season with rolling, cutting, decorating and baking vegan cookies for your friends and family. The holidays are a reason to bake […]
8 Things You Can Do To Prevent Menopause Weight Gain
Losing weight during menopause is not inevitable. With healthy eating habits and an active lifestyle, you can minimize menopause weight gain. Every woman experiences menopause (the point when ovulation and menstruation stop completely) as they age. This biological change brings many changes for women, putting on some extra pounds is at the top of the […]
26 Super Scrumptious, Low-Fat Holiday Recipes
The holiday season isn’t usually the time for low-fat, low-calorie recipes, but if you want to stick to your weight loss goals, here are some easy-to-make, nutrient-dense holiday recipes for your winter holiday party. During the holiday season when temptations to rich, indulgent dishes lurk around every corner, sticking to your nutritious goals can become […]
A Delicious Gluten Free Diet Plan to Keep You Healthy
Whether you have a gluten allergy or want to choose a gluten free diet to live healthily, here is an easy guide that helps you to eliminate gluten from your diet. If you have celiac disease, then flowing a gluten free diet is the only option to manage this lifelong, autoimmune disorder. Cutting out wheat, […]
Top 9 Winter Vegetables to Add to Your Diet
If you are wondering how to avoid winter gain, eat more vegetables to maintain a healthy weight. There is no denying the facts that eating vegetables offer innumerable health benefits. Vegetables provide a perfect blend of nutrients, fibre, antioxidants, vitamins, and minerals vital for your overall well being. Incorporating vegetables into your diet plan is […]
Silk ‘n Lipo Reviews – A Painless, Nonsurgical Fat Reduction Device
If your waist measures 35 or more then it is an alarming sign that you are accumulating excess fat inside your abdomen. This dangerous amount of excess abdominal fat is linked to a number of serious illnesses, including heart diseases, obesity, diabetes, and even cancer. Shedding belly fat and toning up abdominal muscles is quite […]
Got a Cold? 8 Flu-Fighting Foods to Supercharge Your Immunity
Winter is officially here. Nobody can’t seem to get away from coughing and sneezing during this cold and flu season. When you catch the flu, the only cure is rest and time. However, by eating nutrient-rich foods you can ease the discomfort and get back on your normal routine. Before you are bedridden with a […]