5 Best Weight Loss Shakes – Here’s How Can They Help You Reduce Your Waist Circumference

best weight loss shakes
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5 Best Weight Loss Shakes – Here’s How Can They Help You Reduce Your Waist Circumference

Weight loss shakes or liquid meal replacements are basically calorie-controlled beverages that are especially designed to help you lose weight naturally. It is one of the easiest weight-loss strategies that help you shed a few pounds and control your crazy food cravings.

One of the best things about drinking weight loss shakes is that they contain incredible ingredients that can keep you satiated for long and help you curb snacking. Whether you are following a keto diet, Atkins diet, Mediterranean diet or low-carb diet, adding weight loss shakes to your diet plan is a healthy and sensible approach to achieve quick results.

Benefits of Using Weight Loss Shakes

Weight loss shakes are a good addition to your weight loss diet plan as they are safe to drink, contain dietary fibre, protein-packed and more convenient. In fact, drinking weight loss shakes make it bit easier to control your cravings for junk food. These meal replacement shakes can stimulate weight loss as they suppress appetite, keep you satisfied for longer and help you shed a few extra pounds. They contain dietary fibre, protein, carbohydrates, fats and all the essential nutrients your body needs.

Here are a few possible benefits of weight loss shakes.

  • A good source of protein, fibre, vitamins, minerals, and other essential nutrients.
  • A low-calorie and convenient meal to include in your weight loss diet plan.
  • They help you lose weight by resisting the temptation to indulge in junk, processed, and unhealthy foods.
  • Easy to drink, make you feel full and satisfied, and reduce your calorie intake.
  • They are safe to consume

Do Weight Loss Shakes Really Work?

Weight loss shakes are considered as meal replacement shakes that provide you with all the essential nutrients, require no preparation, and taste incredibly good. Basically, they are designed to meet all your nutritional requirements while helping you to achieve your weight loss goals. But keep in mind they are not meant to replace your meals, as a healthy, well-balanced diet is important for successful weight loss.

Drinking a meal replacement shake is a healthy way to lose weight quickly; however, it is not a long-term solution for weight loss. When it comes to choosing weight loss shakes, it is advised to carefully check the supplement facts. Some shakes are packed with healthy ingredients while some are loaded with sugar, chemical preservatives. Shakes that contain protein, carbs, vitamins, and other nutrients can make you feel satiated for long compared to those that contain artificial ingredients and lots of sugar.

There are several brands that are offering different types of weight loss shakes, so it can be little bit trickier to choose the one that is right for you. If you are looking for some meal replacement shakes that are rich in dietary fibre, vitamins, minerals, and protein, check out these best weight loss shakes.

5 Best Weight Loss Shakes that will Help You Lose Weight

1. Flat Tummy – Shake it Baby

Flat Tummy meal replacement shake is designed to control your appetite and avoid unnecessary food cravings so that you can easily cut back on calories. Shake It Baby is loaded with plant-based protein, vitamins, minerals, enzymes, probiotics, and other nutrients to give your body a significant energy boost. It is available in three yummy flavours – chocolate, strawberry, and vanilla.

Flat Tummy Shake It Baby works 3x best if combined with a healthy diet plan and workout activity. Take it twice a day for effective results.

Amount Per Serving
Calories 125 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
 –   Saturated Fat 0.5g 3%
 –   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 470mg 13%
Total Carbohydrate 8g 3%
 –   Dietary Fiber 5g 20%
 –   Sugars 0g 0%
Protein 21g 42%


Vitamin A 35% Vitamin C 40%
Calcium 45% Iron 45%
Vitamin D 50% Vitamin E 35%
Thiamin 35% Riboflavin 35%
Niacin 100% Vitamin B6 100%
Folic Acid 35% Vitamin B12 8335%
Biotin 50% Pantothenic Acid 35%
Phosphorus 30% Iodine 35%
Magnesium 35% Zinc 35%
Selenium 35% Copper 35%
Manganese 35% Chromium 50%


2. ZoneRx Shake

ZoneRx Shakes are the perfect meal replacement formula that provides you with complete nutrition, help you stay active and manage your appetite. They are designed to improve your gut health while providing an adequate number of prebiotics and polyphenols. The right balance of vitamins, minerals, and protein provide the full spectrum of nutrition and give you four to five hours of appetite suppression.

The best thing about ZoneRX shake is its Controlled Released Nutrition that controls a hormone that is responsible for increasing the feeling of satiety. The polyphenols and prebiotics are gut-friendly bacteria that are responsible for maintaining hormones that control hunger and satiety.

The unique blend of polyphenols, vitamins, minerals, and prebiotics make ZoneRx shakes a healthy addition to your diet. Polyphenols and prebiotics promote digestive health, while vitamins and minerals provide you with complete nutrition and energy your body needs to perform optimally. There are three delicious flavours of ZoneRx shakes available – chocolate, vanilla, and strawberry. You can add them to your weight loss diet plan and get the desired results.

3. Boombod Weight Loss Shot Drink

Boombod Weight Loss Shake is a quick, healthy, and safe way to lose weight. It contains an incredible ingredient glucomannan which is a dietary fibre that works to control appetite and hunger and makes you feel satisfied for long. This natural fibre helps you eat less and encourages weight loss.

The pack of Boombod Weight Loss Shot Drink contains three sachets – Morning Energizer, Afternoon Motivator, Night Rejuvenator. Each sachet contains unique blend of vitamins, minerals that improve your metabolism, boost your energy level and promote fat burning process.

Energy kcal 8.025
kJ 34.05
Protein 0.03g
Fat 0.02g
Saturates 0g
Carbohydrate 1.94g
Sugars 0g
Fibre 1g
Salt 0g
Glucomannan 1g
Magnesium 57.57mg 15%
Vitamin C 12mg 15%
Iron 2.10mg 15%
Zinc 1.50mg 15%
Vitamin B6 0.21mg 15%
Riboflavin (Vitamin B2) 0.21mg 15%
Chromium as Picolinate 6.25μg 15%


Making Boombod shot drink is very easy. Simply open the sachet, mix it with a glass of water and drink it before a meal. Don’t forget to drink a glass of water after having this shot, as it makes glucomannan to work at its best.

4. Nutrisystem TurboShake

Nutrisystem meal replacement shake is packed with protein, dietary fibre, vitamins, minerals, and a proprietary probiotic blend. This unique combination of vitamins, minerals, fibre, and enzymes promotes digestion, improve your gut health and encourage fat loss. Nutrisystem Shake makes you feel fuller longer, rev up your metabolism and provides you with an instant energy boost.

TurboShake comes in chocolate and vanilla flavours. Making TurboShake is much easier, simply take 2 scoopfuls of TurboShake powder, mix it with 1 glass of water and enjoy. Shake vigorously to get a healthy dose of nutrients and fibre.

5. Beachbody’s Shakeology

Team Beachbody Shakeology is a weight loss shake that is an excellent source of protein and other healthy nutrients your body needs to stay healthy and active. It contains digestive enzymes, probiotics, fibre, antioxidants, vitamins, minerals, and other premium ingredients to feed your body with powerful nutrition. Shakeology is a delicious and healthy way to provide your body with all the vital nutrients needed to stay on the right track for weight loss.

Shakeology weight loss shake can help curb food cravings, promote digestion, give you more energy, aid weight loss, and improve your overall health. One scoop of Shakeology can provide you with the superfood nutrition you need to feel good and stay active.

It is available in different delicious flavours – chocolate, vanilla, café latte, pumpkin spice, strawberry, and green berry. Shakeology contains an amazing blend of protein, antioxidants, superfruits, prebiotics, and probiotics that your body needs to function properly. It provides you with all 9 essential amino acids that are important for muscle growth and control cravings. The plus point of this weight loss shake is that it contains no artificial sweetener, no artificial colors, no chemical preservatives, low-glycemic index. If you want to lose weight while feeding your body all the powerful nutrition it needs, try shakeology.

Take Home Message

All in all, weight loss shakes are a convenient, safe, and easy option to reduce appetite, hunger, calorie intake and promote weight loss. You can add them to your weight loss routine to achieve the desired results. However, it is highly recommended to choose the shake that is low in sugar, chemical preservatives and high in dietary fibre. So, choose wisely.



Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.

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