Apples are super crunchy, incredibly delicious, and fiber-rich fruits that are packed with nutritional goodness. Regular consumption of apples will help you avoid visiting the doctor. Eating an apple a day is super healthy and can help you lose weight and maintain a healthy weight. Incorporating apples to your diet can keep you from a number of health disorders and lower the risk of stroke, diabetes, cancer, obesity and high blood cholesterol levels.
Apples are water-rich foods that make you feel satiated for long and reduce calorie intake. Apples are rich in fiber and can meet the recommended fiber requirements. The high fiber and water content, and low in calorie density make apple weight loss friendly foods. Furthermore, this fiber-rich fruit is good for digestive health, promote the growth of gut-friendly bacteria, boost metabolism and suppress appetite.
Incorporating apples to your weight loss diet is a great way to curb unnecessary cravings. Regular consumption of apples can offer many health benefits, including:
- Encourage weight loss
- Reduce calorie intake
- Control blood sugar levels
- Reduce bad cholesterol levels
- Reduce the risk of breast, mouth, colon and ovarian cancer
- Promote brain function
If snacking on apple sounds boring, why not pair it with different foods to make it more delectable and nutritious. Here are some creative and delicious apple recipe ideas that you can enjoy for breakfast, lunch, dinner, and dessert.
Let’s explore some amazingly sweet and savory apple recipes and add them to your diet to harness their nutritional and therapeutic power.
Make Salads Crunchy
Adding apples to salads can add a satisfying crunch and amazing taste. To make apple salad, add craisins, candied nuts, cheese, leafy greens and the vinaigrette of your choice. You can add quinoa and any other ingredient to enhance the flavor. Apple and walnut salad also taste great.
Make an Apple Sandwich
It is a very creative and delicious way to eat apples. Use apple slices as the bread and fill them with peanut butter, almond butter, chocolate chips, granola, and any other filling you like most.
Bonus Tip: If you brush the apple slices with lemon juice, it will keep them from turning brown.
Apple & Smoked Gouda Sweet Potato Toast
It is a perfect option for breakfast, lunch, and can be a perfect snack. This healthy sweet potato toast combines cheese, apple, maple and coconut together. This gluten-free snack can be enjoyed by people with celiac disease or gluten allergy. Simply toast sweet potato in a toaster for a few minutes and then top with cheese, apple coconut, maple syrup and salt.
Apple & Fennel Salad with Blue Cheese
When apples are combined with blue cheese and fennel and dressed with cider vinegar, they will turn into a healthy and delicious salad. You can add virgin olive oil, ground pepper, butterhead lettuce, blue cheese, thinly sliced fennel bulb to make this healthy apple salad.
To make this mouthwatering slaw, simply combines apples with cabbage, grapes, honey, mayonnaise, poppy seeds, lemon juice, and thinly sliced celery.
Try this simple and nutritious recipe that is made with only three ingredients. Cut the apple crosswise to make thin rings. Now top them with almond butter and coconut. Enjoy apple donuts as a healthy snack to curb your evening cravings.
Cheddar and Apple Bites
It is another creative and nutritious way to eat apples. When creamy apple butter and cheddar cheese combine, it will become super scrumptious. Making apple bites are easy, place the pie dough in the muffin cup ad bake it until light brown, now top it with apple butter and cheese. Bake it until the cheese has melted.
These apple dumplings are a perfect snack that will satisfy your sweet cravings. To make apple dumplings, peel the apples and then place them on a piece of dough. Add some butter, sugar, and cinnamon. Now fold dough and bake the dumplings until tender. Add some caramel sauce and enjoy.
It is a perfect thing that you can eat as a dip, or slather over toast or eat by the spoon. To prepare the delicious apple butter, you need to mix peeled, thinly sliced apples, brown sugar, granulated sugar, cinnamon, vanilla, ground cloves, kosher salt, ground gi,nger and cook them for hours until apples are deeply golden. Now blend apples until smooth. Cover and store in refrigerator.
Cinnamon Apple Chips
Apple chips are a healthy and delicious snack that you can enjoy as a snack whenever the craving for junk food strike. Slice apples as thinly a s possible. Toss them with sugar and cinnamon. Bake them until dry and pliable.
Apple Spiced Pancakes
Try apple spiced pancakes and reap the nutritional benefits of fiber-rich fruit. Apple pancakes taste great when top with cinnamon-scented apple compote. To make these delicious, super healthy pancakes, you need all-purpose flour, baking powder, cinnamon, granulated sugar, kosher salt, butter, milk, brown s,ugar and finely chopped apples.
You will love this creative apple crumble recipe that is easy to make and is packed with a high dose of nutrients. To make apple crumble, you need butter, all-purpose flour, kosher salt, granulated sugar, cinnamon powder, and lemon juice. In a bowl, whisk together flour, pecans, brown sugar, melted butter and salt. Now add apples, sugar, cinnamon, ginger, and lemon juice. Bake the mixture until apples are golden.
Brown Butter Apple Crisp
It is a perfect dessert recipe that you will definitely enjoy. You need brown sugar, salt, cinnamon powder, corn starch and apples for the filling. And for the topping, you need all-purpose flour, oats, brown sugar, cinnamon, salt, and unsalted butter.
It is a delicious treat for those following a gluten free diet that is loaded with a high amount of fiber, protein and other essential nutrients. To make apple muffins, you need oats, pumpkin pie spice, eggs, baking soda, sea salt, coconut oil, apples, applesauce, apple, almond milk, and maple syrup.
Apple Cinnamon Oatmeal Cookies
Apple cinnamon oatmeal cookies are incredibly delicious, chewy and has crisp edges. To make these scrumptious cookies, you need all-purpose flour, oats, cinnamon, baking soda, salt, unsalted butter, brown sugar, egg, vanilla extract, lemon and apples.
Caramel Apple Pizza
Do you like pizza? This time enjoy apple pizza that is full of flavor and nutritional power. To make apple pizza, you need all-purpose flour, baking powder, kosher salt, granulated sugar, brown sugar, eggs vanilla extract for cookie crust. For the topping, you need cream cheese, butter, powdered sugar, vanilla extract, ground cinnamon, chopped apples, chopped pecans and caramel.
Juniper & Apple Red Cabbage
You’ll love the taste of colorful juniper berries, red onion, red apple and orange zest. Making this apple recipe is super easy. Put thinly sliced red cabbage, red onions, red apples, juniper berries, brown sugar, cider vinegar, apple juice and butter in a saucepan. Stir continuously and cook until tender and liquid has been absorbed. Season to taste.
These are healthy, crunchy and delicious apple recipes will make it easier for you to incorporate apples into your diet plan and harness the nutritional and health benefits of this weight loss friendly fruit.