Still can’t figure out the reason why you always feel tired, achy, or bloated? Well, this can be due to chronic inflammation. Inflammation is the natural defense of your body. But when it becomes chronic, it can do some serious damage to your body. It can damage healthy cells and cause heart disease, diabetes, arthritis, […]
Mood-Boosting Foods: How Diet Affects Stress, Anxiety & Brain Health
You are what you eat, literally! Your food choices reflect your mood. And no, we are not bragging, but this is actually true. You might think that a certain situation is affecting your mood, but it’s the food choices that put you in a bad mood. Surprising, right? Well, the food we consume […]
Avocados for Weight Management: Fact or Hype?
Avocados are the most loved super foods. And for all the right reasons.Bursting with ample amounts of benefits and nutrients this is considered as one of the most exotic fruits. Be it a breakfast sandwich, a smoothie add-on more taste to your meals. This creamy green fruit has captured hearts and become a top choice […]
Green Smoothies vs Protein Smoothies: Which Is Better for Weight Loss
What’s better than a powerful, protein pack smoothie for breakfast? Especially, if you’re looking for something that is healthy, keeps you full, and helps you keep track of calories. Smoothies have become a popular choice for people looking to lose weight. It will nourish your body quickly or maintain a healthier lifestyle. But when it […]
10 Healthy Halloween Recipes to Haunt Your Taste Buds (Without the Guilt)
Halloween is just around the corner and you’re probably searching for a healthy recipe to stick to your diet. Guess what you just found one! Eating healthy can be a real challenge when festivity kicks in. But no worries I have got your back! And no, I won’t be sharing boring and tasteless recipes […]
Sprinkle This on Everything: How Tiny Seeds That Supercharge Your Nutrition
Ever noticed those small seeds that might be sitting back in your pantry? If not, it’s high time you should, as these tiny seeds are a powerhouse. Be it pumpkin seeds, chia seeds, sunflower seeds, or sesame seeds, these seeds are packed with some of the most concentrated nutrition nature has to offer you. Seeds […]
Uber Healthy Smoothies To Start Your Day The Right Way
Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink, and what better way to kick start your day than with a glass full of nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk. Here are some of my best tried-and-tested smoothies that are full of vitamins, which will […]
9 Shocking Truths About UTI That Most People Don’t Know
Most people probably don’t give their urinary tract a second thought – well, until something goes wrong. Of all the things that could go wrong with your Urinary Tract, UTIs are the most common. In fact, they account for more than 8 million healthcare provider visits each year. But there are steps you can take […]
Think All Fat Is Bad? Choose Healthy “Dietary Fats” For Your Diet
For years, nutritionists and doctors gave fat a bad rep, until people jumped on the avocado toast bandwagon because the whipped, green goodness is laden with healthy fats which help our bodies function in terms of organ protection, cell-growth, hormone production, energy, nutrient absorption, and insulation from cold. The key is distinguishing good fats from the […]
5 Power-Packed Fruity Breakfasts to Kick-start Your Mornings
Getting out of bed in the morning isn’t easy, but when you have a gorgeous plate of fruity breakfast waiting for you, mornings can be much bearable. Loaded with vitamins, antioxidants, and phytonutrients, we suggest to try a wide array of food combos to ward off inflammation, ease digestion, restore the glow of your skin, […]
Add More Water to Your Diet with These Hydrating Foods
Quench the summer heat and meet your daily hydration needs by eating these water-packed foods. Summer season is in full swing, which means higher temperatures, longer days and sweater workouts. During these hot summer days, you need to be extra conscious about your hydration levels as overheating can cause dehydration which is not good for […]
7 Reasons Dates Should Be A Part Of Your Daily Diet
Are you looking to enrich your daily diet with nutrient-dense foods, rich in vitamins, minerals, and antioxidants? Are you also looking for a healthy natural substitute for sugar to use in your foods and snacks? Dates may be the miracle food you were looking for! Here’s the breakdown of what A small 3.5-ounce (100-gram) serving […]
What Should My Toddler Eat? Guidelines For A Healthy Diet
The transition from infant to toddler is a time of intense mental and physical development for your little one, and this is when your toddler’s brain braces for the challenge of more developed talking and walking. A balanced diet is utterly important to ensure the healthiest development and growth for them. Between 12–24 months, babies […]
7 Ways To Come Out Healthier At The End Of Quarantine
While quarantine has without a doubt contained the spread of the coronavirus, maintaining your individual health has never been more difficult. Most of us are cooped up at home with minimal outside contact, striving to make sense of these uncertain times. In this situation, most of us are finding it a hard nut to crack […]
Incorporating Beef Into Your Low Carb Diet; 5 Lip-smacking Slow-Cooker Recipes To Try
Reap the commendable benefits of a Low Carb diet to curb the mounting pounds and shed off the inches from your waist. Low Carb diets have become a dogma and people are jumping on the bandwagon to adopt the fad. Studies have proven that sticking to a high-Protein-low-Carb diet augments weight loss and helps you […]
Stock Up On These Foods To Strengthen Your Immune System Against Covid-19
As cases of coronavirus continue to soar sky-high, healthcare professionals all over the globe are urging the masses to take daily precautions, such as social distancing, washing your hands frequently, avoiding touching your face and nose, exercising and getting enough sleep to lower the risk of infection. However, is it really enough? We believe that […]
Common Spring Time Illnesses and How to Deal with Them
The temperature scales are on the rise and the snow has almost melted. After the dreary, gray, cold of winter comes spring, refreshing the earth and our spirits with beauty and promise. The time has come to bid adieu to winter and celebrate the exuberance and warmth of the lovely spring with arms wide open. […]
Lockdown Snacks – 12 Healthy Snacks that You Can have While Working from Home
Craving for something crispy and savory? In this period of COVID-19 lockdown, make some delicious and healthy snacks to cheer you up. People from all over the world are struggling hard to meet with the challenges of lockdown. Many people are looking for some effective ways to boost immunity to fight against coronavirus, while others […]
Effortless Lifestyle Changes to Accommodate Prostate Problems
As anybody who has ever been afflicted with a BPH or prostate infection knows, it is a nuisance and any unsuspecting individual can be a victim if utmost care is not exercised in terms of precautions and lifestyle habits. However, even if a little hard to predict or avert, BPH is indeed easily treatable if […]
10 Natural Remedies For Prostate That Doctors Don’t Want You To Know
The prostate is an important part of the male reproductive system, and its normal functioning is indispensable to maintaining a normal lifestyle. However, by the age of 50, 3 out of 4 men already have enlarged prostates (benign prostate hyperplasia, BPH) or debilitating infections (prostatitis), while one in three men develop cancer cells in their […]
Boost Your Hearing Health With These Foods
Our ears are extremely sensitive. Well they have to be to capture a plethora of sound waves that make us take pleasure in our world. Keeping at bay the continuous noise pollution and ear infections is fundamental to maintaining the delicate complexities of our hearing mechanism. What most people are unaware of is that there […]