Omega‑3 fatty acids have become one of the most hyped nutrients in the health world. These fatty acids play key role in improving heart and cognitive health, brain function, inflammation control, and overall well-being. Yet despite their importance, most people are not eating enough Omega‑3-rich foods, meaning they’re missing out on powerful health benefits that […]
No Oven Required: High-Protein Dinners That Won’t Spike Your Smart Meter
Eating healthy doesn’t have to be tiring or complicated. Dinner meals that are high in protein and low in calories don’t even require an oven. Yes, you read that right! Britons have busy lives, and nobody is willing to cook a 2-hour-long recipe that went viral on the internet. But does that mean you have […]
Fighting the Grey Skies: Vitamin D–Rich Dinners to Boost Mood During a UK Winter
If you live in the UK, you are probably lacking vitamin D in your body. Winter is the season when sunlight is less than usual, and mostly you’ll get grey skies. Grey skies stretch on for weeks; daylight disappears even before the working day ends. Living in the UK isn’t easy; there are days that […]
High-Protein Holiday Breakfasts to Keep You Full During Festive Season
You know it’s the best time of year when mornings become cozier, and family gatherings become a part of your routine. Your table is overflowing with scrumptious food and endless laughter. How about if you start your day with a high-protein breakfast during the festive season? The good news? High-protein breakfasts don’t have to be […]
How Omega-3 Rich Foods Support Heart & Cognitive Health
Ever wondered, “What are some foods that can actually make a difference to your heart and brain health?” Your food choices are a reflection of your health. For a healthy brain and heart, you need to include Omega 3 in your diet. Omega-3 is rich in EPA, DHA, and ALA, which are essential for your body. […]
10 Immune-Supportive Foods to Include During Winters
Frosty winter just hit the UK! If you’ve been enjoying the chilly air, with a little red nose and runny nose, we have got you covered. Winters are the best time of the year. But it comes with so many diseases. You can start including foods that act like a warm hug to your immune […]
Mood-Boosting Foods: How Diet Affects Stress, Anxiety & Brain Health
You are what you eat, literally! Your food choices reflect your mood. And no, we are not bragging, but this is actually true. You might think that a certain situation is affecting your mood, but it’s the food choices that put you in a bad mood. Surprising, right? Well, the food we consume […]
Green Smoothies vs Protein Smoothies: Which Is Better for Weight Loss
What’s better than a powerful, protein pack smoothie for breakfast? Especially, if you’re looking for something that is healthy, keeps you full, and helps you keep track of calories. Smoothies have become a popular choice for people looking to lose weight. It will nourish your body quickly or maintain a healthier lifestyle. But when it […]
10 Powerful Anti-Inflammatory Foods That Can Transform Your Health
Inflammation is your body’s natural defence mechanism. It helps fight off infections, repair injuries, and keep you safe. But when inflammation sticks around for too long, it can start working against your body. Chronic inflammation can cause heart disease, arthritis, diabetes, and even depression. The good news? What you put on your plate can make […]
The Best Diabetes Diet – Eating Well to Manage Your Blood Sugar
If you are looking for the best diabetes diet, eat the right foods in the right amounts at the right times. Check out the best foods to eat and learn how to control your blood sugar levels. A diabetes diet is a healthy eating plan that includes foods, rich in nutrients and low in fat […]
Top 5 Anti-Aging Supplements To Defy Age
While age eludes all of us at one point or another, certain nutritional supplements promise to augment a few years to your life, or at least amp up your health. In a culture that puts a premium on youth, it’s no bolt from the blue that people are constantly on the lookout for a magic […]
8 Nutrient-Rich Seeds that You Should Add to Your Diet Plan
Seeds are super healthy and a powerhouse of nutrients that can be eaten raw or pureed into the scrumptious spread. These tiny superfoods contain protein, fiber, and other essential nutrients to deliver loads of health benefits. According to some dieticians, seeds are a plant-based source that you can add to your daily diet plan to […]
CURB THE SYMPTOMS OF DIABETES THROUGH EXERCISE AND MEDITATION
Anybody can reap the innumerable benefits of meditation and exercise for a healthier, contented and improved lifestyle. For those individuals afflicted with Diabetes Type 2, leading a customary life with societal obligations may somewhat be a struggle. Unfortunately completely curing the condition is still a medical mystery but the symptoms associated with it can be […]
8 Diet Mistakes You Should Not Be Making During Quarantine
During this COVID-19 pandemic, self-quarantining and social distancing are the best possible solutions to prevent the spread of the virus. Due to this sedentary lifestyle and spending too much time indoors, many people are putting on some extra pounds. Some people are worried about maintaining their weight loss routine during this lockdown, while many want […]
Caring For A COVID-19 Patient At Home; Tips To Stay Safe
If you have tested positive for COVID-19 and you’re caring for yourself at home or you’re caring for a loved one with COVID-19 at home, your mind must be buzzing with questions about how to keep safe and protect others around you. What can you do to prevent the spread of germs? How can you […]
Avert Food Poisoning; Foods to avoid When You Have a Weakened Immune System
Certain foods are more prone to be contaminated with bugs, which may lead to food poisoning in the long run. While most healthy people recover from food poisoning on their own, people over 65, young children, pregnant women, and those with underlying health condition, are vulnerable to a bout of severe food poisoning since their […]
The Wonders of Vitamin C for Your Skin
Vitamin C, also known as ascorbic acid, is a miraculous nutrient for a number of reasons. It is a research-proven natural ingredient that can offer a myriad of health benefits. Many nutritionists and dietitians recommend getting a healthy dose of vitamin C through a well-balanced diet can help support your immune system and overall health. […]
How to Control Your Weight During the Coronavirus Quarantine
There are many effective ways to manage your weight during the coronavirus hibernating phase. During this stressful time of the COVID-19 pandemic that is filled with fear, anxiety, and uncertainty, it is hard not to worry about what the future has in store for us. The fears about COVID-19 and an easy access to your […]
How To Boost Immune System To Combat The Coronavirus Pandemic
With the outbreak of Covid-19 wreaking havoc across the globe, there is one questions on everybody’s lips: “how to boost immune system to fight COVID-19?” We are in the midst of a global crisis, facing an enemy we know nothing about. Scientists over the world are trying to figure out how to fully prevent or […]
8 Best Supplements For Men To Build Muscle Fast
If you take a stroll through the health section of any major store, you would come across rows after rows of self-proclaimed best supplements for men geared towards replenishing the body, maximizing your growth potential, and building lean muscle after a strenuous workout. As there is no one-formula-fits-all, not all supplements work for everybody. Since […]
7 Steps to Adopting a “No Meat Diet”; Become A reducetarian in 2020
Owing to the horrible findings of extensive researches, increasingly more and more people are shirking meat completely to opt for a bona fide vegetarian life. However, despite the innumerable benefits afforded by a pure vegan, no meat diet, it is “easier said than done” to change a lifetime of dietary habits. You can’t expect someone […]