Frosty winter just hit the UK! If you’ve been enjoying the chilly air, with a little red nose and runny nose, we have got you covered. Winters are the best time of the year. But it comes with so many diseases. You can start including foods that act like a warm hug to your immune […]
Anti-Inflammatory Diet: What Chronic Inflammation Does and How Food Can Fix It
Still can’t figure out the reason why you always feel tired, achy, or bloated? Well, this can be due to chronic inflammation. Inflammation is the natural defense of your body. But when it becomes chronic, it can do some serious damage to your body. It can damage healthy cells and cause heart disease, diabetes, arthritis, […]
Mood-Boosting Foods: How Diet Affects Stress, Anxiety & Brain Health
You are what you eat, literally! Your food choices reflect your mood. And no, we are not bragging, but this is actually true. You might think that a certain situation is affecting your mood, but it’s the food choices that put you in a bad mood. Surprising, right? Well, the food we consume […]
Avocados for Weight Management: Fact or Hype?
Avocados are the most loved super foods. And for all the right reasons.Bursting with ample amounts of benefits and nutrients this is considered as one of the most exotic fruits. Be it a breakfast sandwich, a smoothie add-on more taste to your meals. This creamy green fruit has captured hearts and become a top choice […]
Green Smoothies vs Protein Smoothies: Which Is Better for Weight Loss
What’s better than a powerful, protein pack smoothie for breakfast? Especially, if you’re looking for something that is healthy, keeps you full, and helps you keep track of calories. Smoothies have become a popular choice for people looking to lose weight. It will nourish your body quickly or maintain a healthier lifestyle. But when it […]
10 Healthy Halloween Recipes to Haunt Your Taste Buds (Without the Guilt)
Halloween is just around the corner and you’re probably searching for a healthy recipe to stick to your diet. Guess what you just found one! Eating healthy can be a real challenge when festivity kicks in. But no worries I have got your back! And no, I won’t be sharing boring and tasteless recipes […]
10 Powerful Anti-Inflammatory Foods That Can Transform Your Health
Inflammation is your body’s natural defence mechanism. It helps fight off infections, repair injuries, and keep you safe. But when inflammation sticks around for too long, it can start working against your body. Chronic inflammation can cause heart disease, arthritis, diabetes, and even depression. The good news? What you put on your plate can make […]
Sprinkle This on Everything: How Tiny Seeds That Supercharge Your Nutrition
Ever noticed those small seeds that might be sitting back in your pantry? If not, it’s high time you should, as these tiny seeds are a powerhouse. Be it pumpkin seeds, chia seeds, sunflower seeds, or sesame seeds, these seeds are packed with some of the most concentrated nutrition nature has to offer you. Seeds […]
The Best Diabetes Diet – Eating Well to Manage Your Blood Sugar
If you are looking for the best diabetes diet, eat the right foods in the right amounts at the right times. Check out the best foods to eat and learn how to control your blood sugar levels. A diabetes diet is a healthy eating plan that includes foods, rich in nutrients and low in fat […]
Incorporate More Veggies in Your Diet with These Healthy Recipes
Including vegetables in your meals is extremely important, since they are a rich source of nutrients and antioxidants, which boost your health and help you combat diseases. Not to mention, their low calorie content make them especially beneficial for dieters. However, a lot of people find it difficult to consume several servings of vegetables throughout […]
6 Drool-worthy Salad Recipes For A Light, Hearty Lunch
Whether you are looking to eat healthy or cut down on calories, here are 6 amazing salad recipes to keep you energized on those taxing workdays! Wild Rice Salad Recipe yields 5 serving Prep time: 5 m Cook time: 5 m Ingredients 250g pouch microwavable wild rice 1 tbsp honey small handful of sultanas 1 […]
5 Amazing Health and Fitness Apps to Help You Start Your New Year’s Resolutions
This past year has been a turbulent one to say the least, and it has surely wreaked havoc on our mental as well as physical health. If most of us led a sedentary lifestyle before, staying cooped up at home owing to an extended quarantine, with nothing but food and Netflix to rely on comfort, […]
Celebrate Winters with These comforting, Wholesome, And Nutritious Bean Stews
Bean stews and casseroles are warming, heartening, and chock full of fiber and protein, making them our favorite recipes for winter’s best food. Here are 8 of our most robust, full-flavored bean stews to enjoy this winter. Black Bean Chili Recipe makes 8 servings Prep time: overnight Cook time: 1 H INGREDIENTS Chili 3 tbsp. […]
7 Best Weight Loss Programs we Are Still Loving in 2021
Most of us are starting the New Year with fervent promises of shedding a few pounds and following a healthy lifestyle. And what better to lose weight than by changing your diet? The sheer number of diet plans we hear about day after day can be overwhelming, but here are a few science-backed, most popular […]
Uber Healthy Smoothies To Start Your Day The Right Way
Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink, and what better way to kick start your day than with a glass full of nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk. Here are some of my best tried-and-tested smoothies that are full of vitamins, which will […]
9 Shocking Truths About UTI That Most People Don’t Know
Most people probably don’t give their urinary tract a second thought – well, until something goes wrong. Of all the things that could go wrong with your Urinary Tract, UTIs are the most common. In fact, they account for more than 8 million healthcare provider visits each year. But there are steps you can take […]
Best Winter Dessert Recipes with Pretzels
Let’s kick off with a little honesty; I am a pretzel fiend. The enticing aroma which precedes this deceptively simple treat, tantalizes my senses to the point that it makes it hard not to pull them out of the oven even before they are through. What could brighten up a bleak winter evening more than […]
Revamp your Breakfast Spread with These Ultra-healthy Smoothie Bowls
If your mornings are drab and breakfast rituals, a drone, you need to revamp your table spread. People are increasingly looking for healthier breakfast options instead of the grease-drenched fares of cholesterol and gluten-ridden plates of nightmare. If you peruse the Instagram feed of any creative health fanatic, you would stumble across buckwheat porridges and […]
15 Most common Weight Loss Mistakes That Can Hamper Your Fitness Journey
Losing weight seems like a far-fetch dream since you don’t see the scale moving an inch despite rigorous exercise, strict diets, and following all the advice anyone ever gave you. It can be heart wrenching to see no results even when you seem to be doing everything right. Did you ever think that perhaps you […]
12 Easy-to-make and Nutritious Vegan Snacks to Fill you up
Whether you committed to the vegan way of life years ago or are just starting out, chances are that you know the challenge of finding healthy and tasty vegan snack options. Since the vegan diet restricts you to only plant foods, this makes it especially hard to find suitable snacks to munch on when the […]
Top 5 Anti-Aging Supplements To Defy Age
While age eludes all of us at one point or another, certain nutritional supplements promise to augment a few years to your life, or at least amp up your health. In a culture that puts a premium on youth, it’s no bolt from the blue that people are constantly on the lookout for a magic […]