Win The Weight Loss Battle This Winter With These Healthy Foods

winter foods for weight loss
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Win The Weight Loss Battle This Winter With These Healthy Foods

These seasonal foods will help you avoid weight gain in winter.

It is quite easy to make healthy food choices during spring and summer. In fact, it is the best time to increase your activity levels, spend time outdoors, and stick to your weight loss goals and stay in shape. But the colder, shorter days, layered sweaters and puffy coats make it hard to win the weight loss battle.  We spend more time at home during winter months and find it hard to move around. Your appetite goes up, and a lot of high-fat comfort foods, creamy soups, casseroles, and cookies make it difficult for you stick to your weight loss goals and eventually you put on some extra pounds.

Thankfully, there are nutrient-packed, low-calorie, high-protein winter foods for weight loss that you can incorporate to your winter diet and lose extra inches around your belly. By adding these winter foods to your diet, you can reduce overeating, revitalize up your metabolism, and encourage fat loss. These winter foods, including veggies, fruits, drinks, and spices are packed with all the essential nutrients that are required to maintain a healthy weight.

Avoid weight gain during winter with these healthy and flavourful seasonal foods.


Cauliflower is one of the healthy veggies that is famous for its nutritional value. Its incredible nutritional profile makes it one of the best weight loss-friendly vegetables that you can easily incorporate into your weight loss diet plan. Cauliflower is loaded with vitamins, minerals, fibre, and antioxidants that are good for your overall health.

Cauliflower is so versatile; you can cook in several ways like soups, stir-fries, salads, casseroles. It would be a fantastic low-carb addition to your diet that can easily replace high-carb, processed foods.

Check out these delicious and nutritious cauliflower recipes to enjoy this winter season.

  • Roasted Garlic Cauliflower
  • Crunchy Cauliflower and Tomato Salad
  • Cauliflower Tots
  • Cauliflower Rice
  • Cauliflower Grilled Cheese
  • Cauliflower Mac and Cheese
  • Cheesy Mexican Cauli Rice
  • Cauliflower Leek Soup
  • Chicken Fried Cauliflower
  • Loaded Cauliflower Salad
  • Cauliflower Baked Ziti
  • Bacon Cauliflower Chowder


This winter delight can provide you with essential nutrients, including vitamin A, vitamin C, potassium, magnesium, and antioxidants. This flavourful, sweet and juicy fruit is incredibly healthy, full of fibre and may help you lose weight. Eating guava is good for your digestive, heart, and skin health. Guava can lower blood sugar levels and boost your immunity.

There are hundreds of thousands of tasty and healthy ways to eat guava and reap maximum health benefits. Try these creative guava recipes ideas:

  • Spicy guava barbecue
  • Guava cake
  • Guava smoothie
  • Guava sorbet
  • Guava and Pomegranate smoothie
  • Guava beef with vegetables
  • Guava pineapple vinaigrette and salad
  • Guava and banana smoothie

Sunflower Seeds

Sunflower seeds are excellent and healthy winter snacks that can provide you with a healthy dose of vitamin B, vitamin E, protein, folate, and antioxidants. They are a very good source of essential minerals, including selenium and magnesium. They can boost your immunity, promote skin health and may prevent cancer.

If you are wondering how to eat sunflower seeds, check out these sunflower recipes’ ideas:

  • Seedy Oat Crackers
  • Crab with Romaine, Dill Sauce, and Sunflower Seeds
  • Seeded Whole Grain Soda Bread
  • Caramelized-Honey Nut and Seed Tart
  • Fennel-Honey Granola
  • Asparagus with Toasted Seeds and Mustard Vinaigrette
  • Thai-Style Grain Salad with Crunchy Seeds
  • Spiced Pumpkin Seed and Cashew Crunch
  • Shaved Squash Salad with Sunflower Seeds


This nutritious leafy green, superfood has an amazing ability to shrink your waistline while improving your overall health. Incorporating watercress into your winter diet is a healthy idea as it contains important minerals, including calcium, magnesium, potassium, that can lower your blood pressure. It is rich in vitamin K and antioxidants that are good for cardiovascular health, diabetes and chronic illnesses such as cancer.

This leafy green can be used to make salads and enhance the flavour of risottos and sandwiches. Try these super yummy watercress recipes:

  • Crispy Pomegranate, watercress, and fennel salad
  • Skirt Steak with Shallots and Sautéed Watercress
  • Bacon, potato and watercress salad
  • Risotto with shrimp and watercress
  • Turkey sandwich with watercress and apple
  • Watercress and bean salad with almonds and Ricotta Salata
  • Gingery Sautéed watercress and shiitakes
  • Watercress, beet and fennel salad
  • Watercress pesto pasta
  • Asparagus and watercress pizza
  • Watercress soup
  • Salmon, avocado, and watercress tea crackers
  • Watercress horseradish deviled eggs
  • Turkey, avocado and cress wrap


Carrots are loaded with fibre that can suppress your appetite and keep you full for long. This perfect winter food can naturally promote weight loss by making you feel satiated. The best part about this crunchy, tasty, and nutrient-dense vegetable is that it is low in calories and a very good source of vitamin A, K, potassium, and antioxidants. This weight-loss-friendly veggie is good for your eye, heart and digestive health.

Here are some creative and healthy ideas to eat carrots.

  • Gingered Carrot & Kale Ribbons
  • Roasted Carrots with Turmeric Couscous
  • Carrot & Apple Salad
  • Carrot-Chili Vinaigrette
  • Potato-Carrot Latkes with Lemon-Raisin Topping
  • Harissa Carrots
  • Peas with Lettuce & Carrots
  • Roasted Carrot, Squash and Sweet Potato Soup
  • Ginger Beer-Glazed Carrots
  • Carrot-Apple-Ginger Smoothies
  • Pea & Carrot Soup with Rice
  • Chilled Red Pepper & Carrot Soup with Yogurt


Another super healthy winter food that you should add to your diet is pomegranate. It is packed with fibre, antioxidants, vitamin C, vitamin K, folate, and potassium. Pomegranate has amazing medicinal properties; it can significantly reduce blood pressure, fight against arthritis, lower your risk of developing heart diseases and inflammatory conditions.

You can add pomegranate seeds into salads or cranberry sauce to make it extra delicious. Enjoy these pomegranate recipes this winter.

  • Cardamom-Buttermilk Panna Cotta with Pomegranate
  • Eggplant, Pistachio, and Pomegranate Pizza
  • Braised Fennel with Pomegranate
  • Pomegranate-Braised Short Ribs
  • Homemade Pomegranate Molasses
  • Citrus Salad with Pomegranate Seeds
  • Fall Sangria
  • Fennel-and-Endive Salad with Pomegranate Seeds and Walnuts
  • Sparkling Pomegranate Cocktails
  • Raw Kale Salad with Pomegranate and Toasted Walnuts
  • Meyer Lemon Brisket with Pomegranate Gremolata
  • Sweet Potatoes with Coconut, Pomegranate, and Lime
  • Pomegranate Roasted Chicken
  • Pomegranate-Bulgur Salad
  • Red-Pepper and Walnut Dip with Pomegranate
  • Chicken Salad with Apple, Pomegranate, and Beet
  • Roasted Vegetables with Pomegranate Vinaigrette
  • Cranberry-Pomegranate Relish
  • Pomegranate with Pears and Goat Cheese


Avocado is an incredibly nutritious fruit that is filled with healthy fats, fibre, vitamin C, potassium, vitamin B1, B2, B3, B5, B6, and E. It also contains essential minerals, including magnesium, copper, iron, and phosphorus. It can lower your cholesterol level, improve eye health, and may relieve symptoms of arthritis. One of the best things about avocado is that it can make you feel satiated that will eventually help you eat less and lose weight.

Thinking to add avocado to your weight loss diet plan? Try these creative avocado recipes:

  • Creamy Avocado Smoothie
  • Avocado Vegetable Summer Rolls
  • Tomato, Peach & Avocado Bruschetta
  • Strawberry Salad with Basil and Avocado
  • Avocado Tomatillo Breakfast Tacos
  • Shiitake Bacon & Egg Breakfast Tacos
  • Kale Salad with Avocado-Tahini Sauce
  • Sweet Potato Avocado Tartare
  • Shakshuka with Spinach and Harissa


Cranberries are famous due to high nutrient and antioxidant content. They are a good source of vitamin B, vitamin C, vitamin E, vitamin K, and fibre. This superfood, healthy food can provide many health benefits, including preventing urinary tract infection, cardiovascular diseases, dental problems, and chronic illnesses.

Cranberries are a versatile food; it can be used as a fruit smoothie, can be added to your oatmeal, muffins, cookies or any dessert to enhance the flavour. You can make a variety of things with cranberries; some easy healthy ideas are listed below:

  • Cranberry-Jalapeno Salsa
  • Cranberry Relish
  • Cranberry Pancakes
  • Cranberry Butter
  • Cranberry Cream Cheese
  • Cranberry Granola
  • Cranberry Oatmeal
  • Cranberry Scones
  • Cran-Carrot Juice
  • Cranberry Arnold Palmer
  • Cranberry Margarita
  • Cranberry-Potato Pancakes
  • Cranberry Tea Sandwiches
  • Cranberry Snack Mix
  • Cranberry-Chipotle Slaw
  • Farro with Cranberries and Herbs
  • Cranberry Rice Salad
  • Cranberry Chicken Salad
  • Cranberry Turkey Meatballs
  • Cranberry-Glazed Ham
  • Cranberry Cornbread
  • Cranberry-Pistachio Cookies
  • Cran-Velvet Cupcakes
  • Cranberry Marshmallow Treats

Here are some other Winter Foods for weight loss that you should try:

  • Chia Seeds
  • Greek Yogurt
  • Starfruit
  • Macadamia Nuts
  • Honey
  • Pomelo
  • Pears
  • Beetroot
  • Cinnamon
  • Fenugreek Seeds
  • Rosemary
  • Kale
  • Oatmeal

Try these delicious seasonal foods and say goodbye to winter weight gain.



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