Have you tried every diet plan, nutritional supplement, and workout plan to lose weight, but didn’t get the desired result? Don’t worry; you are not alone. Losing weight is a challenge. Choosing the right diet, exercise, and healthy lifestyle can make this daunting task easier. Besides following a calorie-restricted diet and performing physical activities, there are many factors that can stop you from losing weight.
Here I have listed some common reasons why you are not losing weight and how to avoid these weight loss mistakes to reduce your waist circumference.
Let’s get started.
1. You are Focusing only on Exercise – Not Diet
It is one of the biggest weight loss mistakes many people make. Relying on physical activities without making changes in your diet will not enable you to achieve your weight loss results. Though exercise is an effective way to lose weight, exercise alone won’t work. To reduce weight, you need to follow a calorie-restricted diets such as low-carb diet, Mediterranean diet, gluten-free diet, or paleo diet. Without reducing the number of calories, and relying only on physical activities, makes it harder to lose weight. However, exercise with a low-calorie diet can work best and give you the desired weight loss results.
2. You do not Realize How Many Calories You are Consuming
When it comes to weight loss, many people don’t know how many calories they need to consume. Keeping track of your calories can help you make the right and informed food decisions and reduce weight loss. Thankfully, there are many useful calorie counter apps available that you can download to know how many calories you are consuming and stay on the right track.
3. Water Intake is Insufficient
Avoid dehydration, as it one of the most common reasons why you are not losing weight. Many studies suggest that drinking water can aid in weight loss. Staying hydrated can improve digestion and muscle function. It is important to drink at least 6 cups of water to boost your fat-burning process. Water is a natural appetite suppressant that contains no calories. Drinking enough water can increase calorie burning process and removes waste from the body. So, drink more water to lose more weight.
4. Insufficient Protein Intake
Protein is the most important nutrient that can improve the fat burning process. Eating protein-rich foods is a healthy addition to your diet that can reduce appetite, boost satiety hormones, increase metabolism, and makes you eat fewer calories. Whether you follow a ketogenic diet, paleo diet or Mediterranean diet, make sure your diet is loaded with protein to prevent metabolic slowdown and make you lose weight quickly.
5. You are Eating Big Meals instead of Small Meals
It is one of the most common weight loss mistakes many dieters make. Starving yourself for too long can slow down your metabolism, which makes it harder to burn off the calories you take in your next meal. Taking extra calories will make you gain extra weight. Plus, you may overeat as you are too hungry. So, divide your three big meals into six smaller portions to lose weight fast.
6. Rewarding Exercise with a Sugary Drink
Exercise is indeed an effective way to reduce weight, burn calories, improve muscle mass, and stay in shape. But if you reward yourself with a calorie-rich option after every workout, then what’s the point of doing a 45-minute sweat session. Rewarding workouts with food is a silly mistake; finding healthy post-workout meals is a sensible approach to reap the maximum benefits of exercise.
7. You are Sleep Deprived
Getting enough sleep is one of the most important factors that can help you achieve your weight loss goals. Many studies have shown that sleep deprivation can lead to obesity. If you think staying awake can make you burn more calories, this is exactly not the case. People who don’t get enough sleep at night have a higher risk to gain more weight. As it may cause hormonal imbalances that can make you feel hungry even when your body doesn’t need it. So, take at least eight hours of sleep to shed some extra pounds.
8. You Meals are not Planned
If truth be told, planning your meals is an effective weight loss strategy that can prevent you from making unhealthy food decisions. If done right, it can help you create a meal plan that contains nutritious foods required to stay active and healthy. What you eat is as important how much you eat. So, create a healthy weight loss meal plan and stick to it.
Over to You
Becoming a healthier, happier, and a fitter person can be easy if you avoid these weight loss mistakes and nourish your body with healthy and nutrient-rich foods. For long term weight loss, adopting healthy lifestyle habits is the key. Good luck with your weight loss journey!