Craving for French Fries? Try These Healthy Vegetable Chips

Diet Product ReviewsLeave a Comment on Craving for French Fries? Try These Healthy Vegetable Chips

Craving for French Fries? Try These Healthy Vegetable Chips

French fries are undeniably tasty and dangerously unhealthy that can satisfy your salty, carb-filled cravings. Nutritionally speaking, they are high in calories and trans-fat content, which can produce negative effects on your health. Eating a lot of French fries may increase your risk of obesity, heart diseases, diabetes, and other health issues.

Thankfully there are healthy and waist-friendly chips that can make it possible to have your favorite snack while cutting down on calories. Vegetable chips are the healthiest and delicious snacking options that you can eat whenever crunchy, salty cravings strike. From kale to zucchini, carrots to beets, thankfully, there are many veggies that are loaded with vitamins, minerals, and other nutritional content that actually taste good and are healthier than ultra-addicting French fires.

Here I have mentioned some healthy alternatives to potato chips that are crispy, crunchy, salty and seriously addictive that will surely melt away the extra pounds.

  1. Kale Chips
  2. Sweet Potato Chips
  3. Beet Chips
  4. Zucchini Chips
  5. Parsnip Chips
  6. Carrot Chips
  7. Radish Chips
  8. Taro Chips
  9. Spinach Chips
  10. Eggplant Chips

 

Kale Chips

 

Kale is a nutrient-dense leafy green that can be eaten raw in a salad, used in smoothies, and can make a healthy, crunchy, crispy snack. You can easily make kale chips in the comfort of your own kitchen. Rinse kale and dry it thoroughly. Remove thick stems from each leaf. Cut leaves into small bite-size pieces. Drizzle over olive oil and season lightly with garlic powder, salt and any other seasoning you want. Now arrange kale on a baking sheet and bake until leaves are crisp and golden brown. Your healthy snack is ready to eat.

Nutritional Value

Kale is a superfood that is packed with protein, fibre, vitamin A, C, B1, B2, B3, B6 and K, folate, alpha-linolenic acid, omega 3 fatty acid, lutein, zeaxanthin, calcium, potassium, copper, and magnesium.

Health Benefits

  • Helps lower cholesterol
  • Prevents the risk of heart diseases
  • May prevent cancer and other chronic illnesses
  • Good for your eye’s health
  • Help you lose weight

Sweet Potato Chips

Craving for some salty snacks? Give sweet potato chips a try. These healthy sweet potatoes are crunchy, salty, vinegary, and slightly sweet that will satisfy your potato chips cravings. They are easy to prepare and hard to resist. Place thinly sliced sweet potatoes in a bowl and toss with olive oil. Season with kosher salt, paprika powder, garlic powder, chili powder, mustard powder, and ground pepper. Now arrange them on a baking sheet and bake until crisp and golden.

Nutritional Value

Sweet potato is a powerful nutritional veggie that is loaded with vitamin A, fibre, magnesium, protein, vitamin C, and B6. It also contains small amounts of potassium, calcium, phosphorus, zinc, vitamin E, and carbs.

Health Benefits

  • Maintains blood pressure
  • May protect against cancer
  • Treats constipation
  • Lowers the risk of obesity and diabetes
  • Good for heart health

Beet Chips

You can experiment with this highly nutritious, bright red, earthy vegetable to make crispy, crunchy chips that taste sweet. To make these delicious healthy vegetable chips, you need three natural ingredients – beets, olive oil, and sea salt or celery salt. Use a mandolin slicer to slice the beets paper-thin. In a large bowl, add olive oil and salt over the top. Lay the beet slices on the baking sheet and bake beet chips until crisp.

Nutritional Value

Beets are super versatile, packed with fibre, protein, vitamin C, folate, magnesium, potassium, phosphorus, potassium, and iron. They are low in calories and fat.

Health Benefits

  • Keeps blood pressure in check
  • Improves physical performance
  • Helps fight inflammation
  • Improves digestion
  • Supports brain health
  • May fight against cancer
  • Promotes weight loss

Zucchini Chips

It’s hard to resist these yummy, crispy and healthy vegetable chips that have smoky-sweet flavour. To make zucchini chips, slice zucchini thinly, toss with olive oil, sea salt, black pepper, dried oregano, and any dried herb of your choice. Arrange the slices on a baking tray and bake until crispy.

Nutritional Value

Zucchini is rich in many nutrients, including protein, fibre, carbs, vitamin A, vitamin C, vitamin K, vitamin B6, folate, copper, thiamine, manganese, phosphorous, lutein, beta-carotene, and zeaxanthin. It also contains small amounts of zinc, calcium, and iron.

Health Benefits

  • Support your immune system
  • Good for eye health
  • Promotes healthy digestion
  • Reduces blood sugar levels
  • Improves heart health
  • Helps you lose weight
  • Helps strengthens bones

Parsnip Chips

Parsnip chips contain small amount of carb that you can easily add to your paleo diet. To make these delicious, low cab vegetable chips that actually taste great, you need thinly sliced parsnip, olive oil, or avocado oil and sea salt. In a large bowl combine parsnip slices, avocado or olive oil, and sea salt. Place slices onto a baking sheet and bake them until brown and crisp.

Nutritional Value

Parsnip is a very good source of antioxidants and many essential nutrients, including fibre, protein, vitamin C, vitamin K, folate, vitamin E, magnesium, thiamine, phosphorus, zinc and vitamin B6. Parsnip also contains small amount of carbs, calcium, iron, and riboflavin.

Health Benefits

  • Improves digestion
  • Helps you lose weight
  • Boosts immunity
  • Protects against chronic illness

Carrot Chips

Another healthy and delicious alternative to potato chips is these nutrient-dense vegetable chips that are loaded with vitamins. To make carrot chips, cut them into super thin slices, use seasoning of your choice – garlic powder, curry powder, salt, or whatever you want. Bake the slices until crunchy.

Nutritional Value

Carrots are an excellent source of vitamin A and beta carotene. They also contain protein, carbs, fibre, vitamin K1, potassium, vitamin B6, and potassium.

Health Benefits

  • Improves eye health
  • Promotes digestion
  • Encourages weight loss
  • Lowers the risk of cancer
  • Lowers blood pressure

Radish Chips

You should try these super delicious and nutritious vegetable chips to satisfy your salty snack cravings. Slice the radishes, add olive oil, honey, cinnamon sugar, and mix them well. Spread the radish slices on a baking sheet and bake for 20 minutes.

Nutritional Value

Radish is a low-calorie vegetable that contains protein, fibre, folate, calcium, magnesium, potassium, copper, and vitamin C. It is also rich in powerful antioxidants.

Health Benefits

  • Fight against cancer and other chronic illnesses
  • Promote weight loss
  • Good for heart health
  • Prevent heart diseases

Spinach Chips

Try these nutrient-rich spinach chips that will surely become your new snacking addiction. Place spinach in a large bowl, toss spinach leaves with olive oil, sprinkle Italian herb seasoning, and salt. Spread the spinach on a baking sheet and bake them for 8 minutes.

Nutritional Value

This leafy vegetable is incredibly healthy and loaded with nutrients and antioxidants. It contains protein, fibre, vitamin A, vitamin C, vitamin K1, folic acid, calcium, iron, and small amounts of carbs and fat.

Health Benefits

  • Improves eye health
  • Help prevent cancer
  • Controls blood pressure
  • Decrease your risks of heart diseases

Taro Chips

Taro chips are a fibre rich snack that you can enjoy when the craving for French fries strike. Slice the taro lengthwise; you can use mandolin to make think slices. Mix taro with olive oil, kosher salt or any other seasoning of your choice. Bake them until edges are crisp.

Nutritional Value

Taro is rich in fibre, manganese, vitamin B6, vitamin E, potassium, copper, vitamin C, phosphorous, and magnesium.

Health Benefits

  • Controls blood sugar
  • Good for heart health
  • May protect against cancer
  • Helps you lose weight
  • Improves your gut health

Eggplant Chips

These eggplant chips are a perfect crunchy snack option that can satisfy your savory cravings while reducing your waist circumference. To make eggplant chips, slice the eggplants very thinly. In a large bowl, add olive oil, sprinkle salt, garlic powder, and black pepper. Bake eggplant slices for 10 minutes, until browned and super crispy.

Nutritional Value

Eggplant is a nutrient-dense food that contains antioxidants, anthocyanin, niacin, magnesium, copper, vitamin K, vitamin C, protein, folate, carbs, and fewer calories.

Health Benefits

  • Good for heart health
  • Control blood sugar level
  • Promote weight loss
  • May protect against cancer

Over to You

Ditch the greasy guilt and try these super-delicious vegetable chips. These veggie chips are a healthy alternative to dangerously unhealthy potato chips. So, whenever midnight snack cravings strike, try these super healthy vegetable chips that can satisfy your salty snack cravings while losing weight.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top