So, your little bundle of joy is soon going to double your happiness. Congratulations!

For a smooth and healthy pregnancy, eating a healthy diet is very important. During this time your body needs additional nutrients, vitamins, and minerals Eating healthy and following a diet plan can be a challenge, especially when you have crazy food cravings.

Making healthier food choices and eating right is important to provide your body with important nutrients your body needs for the health of you and your baby. Because what you eat during pregnancy is important for your baby’s growth and development. During pregnancy, your body needs extra 300 calories per day to perform its normal functions. Therefore, it is important to fill your diet with fruits, vegetables, dairy products, grains, protein and a variety of food to fulfill your nutritional requirements.

Creating a Healthy Pregnancy Diet Plan

During pregnancy, it can be extremely difficult to decide what to eat and what not to maintain a healthy weight and nutrients you need while you are pregnant. What you eat matters a lot for your baby’s health. Healthy meal planning is key to gaining a healthy amount of weight during your pregnancy.

Eating well and healthy during pregnancy will become easier if you have a pregnancy diet plan in place that helps you what to eat and how much. Here is a list of foods you should eat and avoid during pregnancy.

Foods to Eat during Pregnancy

• Dairy products
• Legumes
• Sweet potatoes
• Salmon
• Eggs
• Broccoli and Dark, Leafy Greens
• Lean Meat
• Fish Liver Oil
• Fish liver oil is made from the oily liver of fi
• Berries
• Avocados
• Whole Grains
• Dried Fruit

Foods You Should Avoid During Pregnancy

• Raw fish
• Raw eggs
• Pate
• Undercooked and processed meats
• Unpasteurised cheese
• Unpasteurised milk
• Alcohol
• Limit caffeine

First Trimester Meal Plan

In your first trimester, fill your diet with folate-rich that help in the brain development of your body and prevent brain and spinal cord defects. In addition, eating foods that are rich in vitamin B6 is a good idea to prevent morning sickness.

Monday

Breakfast   Porridge and Apple Juice

Snack Yoghurt, Orange or Cheese scone

Lunch Smoked chicken and avocado salad, Banana

Dinner Chicken cacciatore with brown rice

Tuesday

Breakfast   Fruit Smoothie, Fresh Fruits, Greek Yoghurt

Snack Handful of dried apricots, Slice of fruited malt loaf

Lunch Baked potato and cottage cheese, orange

Dinner Beef and black eye bean casserole

Wednesday

Breakfast Bran flakes, banana, tuna omelette

Snack Carrot sticks and hummus dip, pancakes

Lunch Broccoli and pea soup with a crusty roll, Apple

Dinner Healthier sausage and apple casserole

Thursday

Breakfast Porridge, Cottage Cheese Pancakes

Snack Low-fat yogurt, banana bread

Lunch Feta salad couscous, Papaya

Dinner Creamy haddock and salmon pie with asparagus

Friday

Breakfast   Wholegrain toast spread with peanut butter, Yoghurt drink

Snack Breadsticks with low- fat cheese dip

Lunch Cranberry and soft cheese wrap with watercress, melon

Dinner   Lamb chops with new potatoes, broccoli, and peas

Saturday

Breakfast Orange juice, scrambled egg with grilled tomatoes and wholemeal bagel

Snack Small roll with peanut butter

Lunch Salmon and watercress salad, Kiwi fruit

Dinner Pasta puttanesca with low-fat garlic bread

Sunday

Breakfast Scrambled eggs on a toasted bagel, Yoghurt drink

Snack Banana or Apple, Handful of dried fruits and nuts

Lunch Roast chicken with roast potatoes, broccoli, and carrots

Dinner  Tofu and butternut squash flan

Second Trimester Meal Plan

In the second trimester, eat plenty of foods that are rich in omega-3 fatty acids, calcium, and vitamin D. Omega 3 fatty acids help your baby’s brain development while vitamin D and calcium will help grow strong bones and teeth. Don’t forget to add foods that are packed with iron to your pregnancy diet plan, as iron is important to make red blood cells for your growing baby. Here is a pregnancy diet plan for your second trimester.

Monday

Breakfast   Apple juice, porridge with flaked almonds and fresh fruits

Snack Orange, Yoghurt or Classic Egg Salad Sandwich with Cheese

Lunch Baked potato with cheesy baked beans, pear

Dinner   Chicken and mushroom risotto, side salad

Tuesday

Breakfast   Wholegrain toast with mashed banana, Papaya smoothie

Snack Breadsticks with soft cheese dip

Lunch Cheddar cheese and tomato in a wholegrain loaf, orange

Dinner   Salmon with pine nuts or Rotini with Chicken and Garden Vegetables

Wednesday

Breakfast   Wheat Bisk cereal with milk and mixed berry compote, orange juice

Snack Hummus with Pitta, oaty cranberry and orange cookie

Lunch Ciabatta with halloumi, basil, and sundried tomatoes

Dinner   Sweet apple lamb with mashed potato and broccoli

Thursday

Breakfast   Toasted crumpet with peanut butter

Snack Low-fat yogurt, banana bread

Lunch Smoked mackerel and mushroom fishcakes with spinach and cherry tomato salad

Dinner   Steamed Sesame Vegetable Medley with Chicken Over Quinoa

Friday

Breakfast   Yoghurt with dried fruits, flaked almond and orange juice

Snack Shepherd’s pie with carrots or fruit scone with banana bread

Lunch Ciabatta with halloumi, basil, and sundried tomatoes

Dinner   Steamed Sesame Vegetable Medley with Chicken Over Quinoa

Saturday

Breakfast   Scrambled eggs with toast and spread, Yogurt drink

Snack Handful of walnuts and dried fruit,

Lunch Mushroom and celery pasta bake

Dinner Homemade burgers with salad and fruity coleslaw

Sunday

Breakfast Scotch pancakes with blueberries

Snack Fruit Salad, a handful of walnuts and dried fruits

Lunch Roast beef with roast potatoes, cauliflower cheese, and carrots

Dinner   Watercress and celeriac soup with a wholegrain roll with spread

Third Trimester Pregnancy Diet Plan

Your body needs a lot of energy in the third trimester, as your body is growing very fast. So, fill your diet with foods that give you instant energy and nourish your growing baby.

Monday

Breakfast Apple Juice, Wholemeal toast with spread and yeast extract

Snack Melon with blueberries and yogurt

Lunch Couscous egg salad with pine nuts and currants

Dinner   Chicken in a tomato sauce with pasta

Tuesday

Breakfast Wholemeal toast with mashed banana, Strawberry milkshake

Snack Hummus with pitta

Lunch Shrimp and Mango Salad With Sesame Ginger Vinaigrette

Dinner    Creamy haddock and salmon pie with peas and sweetcorn

Wednesday

Breakfast  Orange  juice, Wheat bisk cereal mashed with Greek yogurt and mixed berry compote

Snack Fruity flapjack or Oaty Cranberry and orange cookie

Lunch Tuna salad wrap

Dinner   Spinach and ricotta pasta tubes with ragu sauce

Thursday

Breakfast Toasted teacake with spread

Snack Cheese on toast

Lunch Toasted Barley, Roasted Red Pepper, and Corn Salad with Feta Cheese

Dinner Spinach Fettuccine with Chicken and Sauteed Greens

Friday

Breakfast Scrambled eggs on a toasted bagel with spread, Yogurt drink

Snack Dried fruit snack

Lunch Pitta with lamb’s lettuce, Gruyere, and grapes

Dinner   Beef lasagna made with ragu sauce with a mixed side salad

Saturday

Breakfast Banana-Berry Smoothie, Blueberry Waffles or Pancakes

Snack Sparkling Cranberry Breeze Mocktail

Lunch Roast beef with roast potatoes, carrots, and green beans

Dinner  Chicken Burgers With Mango Relish

Sunday

Breakfast Savory Oatmeal with Bone Broth, Keto Tuna Omelette

Snack Strawberry milkshake

Lunch Chicken risotto

Dinner   Spinach and cheese quiche

Whether you are experiencing morning sickness, fatigue, food cravings, or any other pregnancy symptoms, eating three healthy meals packed with nutrients, vitamins, carbohydrates, fats, fibre, proteins, and minerals are important to fulfill your additional energy requirements. In addition, it will provide your developing baby with all the essential nutrients and help her grow.

Let’s check out some healthy pregnancy meal ideas.

Pregnancy Breakfast Ideas

• Chicken and Ginger Congee
• Savory Oatmeal with Bone Broth
• Chinese Steamed Egg Custard
• Overnight Oatmeal with Walnuts and Apple
• Egg, Bean and Cheese Burrito
• Whole Wheat Bagel, Cream Cheese, and Cooked Salmon
• High-fibre Cereal with Berries and Milk
• Whole grain Muffin with Almond Butter and Banana
• Whole Wheat Crackers with Cheddar Cheese and Cold Peppermint tea
• Sliced boiled egg, mashed avocado on a wholegrain toast
• Blackberry Ginger Mocktail

Pregnancy Snack Ideas

• Strawberry Slushie
• Banana-Berry Smoothie
• Caribbean Colada
• Mimosa
• Cosmo Mom
• Sparkling Cranberry Breeze Mocktail
• Garden Gazpacho
• Glorious Carrot Muffins
• Lemon-Ginger Muffins
• Classic Egg Salad
• Crunchy Kale Chips
• Roasted Edamame
• Tzatziki with Peppers and Carrots
• Peppers and Carrots with Homemade Ranch Dressing
• Apple slices and almond butter
• Toasted pumpkin seeds and sea salt
• Greek yogurt with Strawberry slices, vanilla, and cinnamon
• Whole wheat bagel, scooped out, with ricotta cheese and berries

Pregnancy Lunch Ideas

• Portobello And Black Bean Burritos
• Pear and Cheese Sandwich
• Fiesta Salad
• Mushroom Quinoa Risotto
• Chicken and Tomato Pasta with Snow Peas
• Broccoli and Pea Soup
• Beef and Black-Eyed Bean Casserole
• Spanish Omelette with Peppers
• Spinach and Feta Filo Pie
• Spaghetti with Butternut Squash and Pine Nuts
• Low Fat Creamy Chicken Pasta
• Creamy Chicken Pasta with Sun-Dried Tomato
• Avocado and Chicken Salad
• Creamy Haddock and Salmon Pie
• Sautéed Halibut with Spring Vegetables
• Pan-Roasted Salmon with a Mild Mustard Crust

Pregnancy Dinner Ideas

• Roast Salmon with Tuscan White Beans
• Chicken with Pomegranate Glaze
• Sautéed Halibut with Spring Vegetables
• Oven-Fried Chicken Breasts
• Toasted Barley, Roasted Red Pepper, and Corn Salad with Feta Cheese
• Baby Spinach and Edamame Salad with Seared Scallops
• Turkey Burger
• Spaghetti and Spinach Meatballs
• Thai Meatballs, Broccoli and Noodles
• Roasted Shrimp and Veggies
• Cornmeal-Pecan Crusted Chicken with Mango-Black Bean Salsa
• Turkey Cutlets in Mushroom Sauce

The Post Pregnancy Diet

To regain a desirable figure, creating a post pregnancy diet plan is important to provide your body with essential nutrition and refill your nutrient stores. Eat protein-rich foods, lean meats, whole grains, fruits, vegetables, and nonfat dairy products to stay healthy and keep active.

A Word from Explore Diet

What you eat during pregnancy affects your energy and well-being. It also affects the health and development of your baby. Therefore, it is important to fill your diet with nutrient-rich and healthy foods to gain weight in a healthy way. Creating a healthy pregnancy diet plan and eating foods loaded with protein, fibre, and carbohydrates is important for a healthy pregnancy and healthy baby. Hopefully, incorporating these healthy food ideas into your pregnancy diet plan can prepare your body for growing a healthy baby.