The prostate is an important part of the male reproductive system, and its normal functioning is indispensable to maintaining a normal lifestyle. However, by the age of 50, 3 out of 4 men already have enlarged prostates (benign prostate hyperplasia, BPH) or debilitating infections (prostatitis), while one in three men develop cancer cells in their prostates.
In fact, by the age of 75, a staggering 3 out of 4 Americans suffer from prostate cancer. Thus, a broad comprehension of Prostate, their causes, symptoms, and treatments can help alleviate the damage and help you seek timely guidance before it wreaks irrevocable repercussions on your health.
While Antibiotics are a sure fire way of eradicating the nuisance of prostate enlargement, they are accompanied by long-term consequences, which sometimes prove to be worse than the actual disease. The great news is that with an array of natural remedies for Prostate, even the worst of the prostate issues can be cured and prevented from recurring.
10 Natural Remedies For Prostate:
Saw Palmetto
Saw palmetto comes from a type of special palm tree and is a great herbal remedy. It has been used for centuries in traditional medicine to alleviate the symptoms of urinary ailments, including those caused by an enlarged prostate. A few small scale studies, conducted by the National Institutes of Health (NIH), suggests that Saw palmetto is a great herbal remedy for relieving the discomfiting symptoms of BPH.
A large number of studies have also found conclusive evidence that the benefits of Saw palmetto paralleled that of Finasteride, a drug administered to cure an enlarged prostate. In fact, it was better tolerated. In addition, it is a perfectly safe home remedy with no health repercussions. To cure BPH, a daily intake of 320 milligrams of Saw Palmetto, split in two doses, is recommended. It may take about 4-6 weeks for the herb to take effect.
Saw palmetto has shown great potential in inhibiting the enzyme known as 5-alpha-reductase, which is a known culprit in prostate enlargement and inflammation. Plenty of patients, taking part in research trails, asserted that the herb provides relief quickly and the symptoms continue to improve over time when this therapy is continued.
When used in combination with stinging nettle, Saw palmetto has shown great results in diminishing the symptoms of BPH after only a few weeks of use. Another study has recorded that micturition or urinating during the night, was significantly decreased, both in terms of the urgency to urinate and the frequency of urination, in patients who were consuming Saw palmetto.
Yet another study has shown that this combination of herbs decreases the time it takes for an individual to urinate and also boosts the volume of urine. When Compared to Finasteride, the study groups noted fewer side effects and an overall increase in their quality of life with the use of saw palmetto.
Pygeum
Extracted from the bark of the African plum tree, Pygeum has been used since time immemorial in ancient medicine to treat problems related to the urinary tract, especially BPH. However, the effectiveness of Pygeum in curing BPH hasn’t been established yet, so its use is not recommended by physicians.
According to a small study reported in Complementary Therapies in Medicine, when Pygeum is added to other herbal remedies, it is known to cut down trips to the bathroom, especially during the night. Although Pygeum is a safe herbal medicine, it can cause an upset stomach in some people. For symptoms of benign prostatic hyperplasia (BPH), 75-200 mg standardized lipophilic extract of Pygeum per day is recommended.
Stinging Nettle
Anyone who has inadvertently touched the common European Stinging nettle must be familiar with the sharp jolt of intense pain delivered by the hairs on its leaves. However, when used in medicine, Stinging Nettle has some surprising benefits. The roots of this herb incorporate essential bioactive phytochemicals, which are known to shrink the prostate tissue.
Commonly used in Europe, the nettle root is thought to alleviate mild to moderate symptoms of BPH. Being a natural Diuretic, nettle also promotes the elimination of body wastes through urination. When used in conjunction with other BPH remedies, such as raw palmetto or Pygeum, stinging nettle is quite effective for BPH. The side effects of this remedy are very mild, such as a minor skin rash or upset stomach.
How To:
Boil a cup of water and add a tablespoon of dried nettle leaves. Allow to steep for 10 minutes before straining it. Drink it daily 2-3 times. In addition to nettle tea, you can also consume it in the form of supplements. The recommended daily amount is 300 mg. However, be sure to sure to consult with a physician regarding the correct dosage for your particular condition.
Rye Grass Pollen Extract
Three types of grass pollen make up the rye grass pollen extract; corn, timothy, and rye. A review of studies published in BJU International discovered that men who were given the rye pollen extracts experienced an improvement in their symptoms and condition, as compared to men on Placebo.
The use of his herbal remedy has been known to alleviate frequent nocturnal trips to the bathroom. Since it promotes urine flow, it facilitates emptying the bladder completely, so that no residue is left in the bladder. Pollen has also been known to take the sting out of Prostatitis.
A study published in the British Journal of Urology reported on 53 men with an enlarged prostate who were assigned to take either placebo or pollen extract for six months daily. Symptoms improved in 69% of the men who took the pollen but in only 30% of those who took placebo
Rye grass is great for slowing down the prostate cell cancer growth and alleviating swelling by interfering with certain chemicals inside the body. Ample research has shown that the rye grass pollen extract may improve how the urine flows out the bladder, relax the muscles of the urethra, and affect the male hormone testosterone.
These benefits help to ease the symptoms of an enlarged prostate, such as frequent urination or post urination dribbling. For benign prostatic hyperplasia (BPH), 126 mg of a specific rye grass pollen extract, three times daily should proven effective results within a few weeks. A word of caution: Rye grass pollen is not recommended for individuals who are allergic to plants.
Corn Silk
Since times immemorial, corn silk has been used by Amish men as a remedy for warding off the symptoms of BPH. Time tested and popular natural remedies for prostate has been used for generations for the successful cure of an enlarged prostate. Being a natural diuretic, it helps relax the lining and muscles of the urinary tract and improves the flow of urine.
When fresh corns are in season, take 4 cups of water and add the silk of 6 ears of fresh corn. Bring it to a boil, and simmer for another 10 minutes. After straining, drink this concoction 3cups a day. An alternate is to add 15 drops of corn silk extract to 1 cup of water and drink it a few times a day. Such
Apple Cider Vinegar
The astringent properties of unfiltered, raw, and unadulterated apple cider vinegar have been known to shrink swollen prostate glands. ACV staves off complications of an enlarged prostate, such as a UTI, and aids in weight loss along the way.
To a cup of warm water, add 1 tablespoon of honey and 1 -2 tbsp. of raw, unfiltered apple cider vinegar. Mix well, and drink this concoction twice daily. Additionally, you can add a cup of cider vinegar to your bathtub and soak for 10-15 minutes. This soothing bath would help relieve the discomfort of an enlarged prostate and cure inflammation.
Eat Tomatoes
Of all the natural remedies for prostate; this one is right in your pantry. Succulent tomatoes are not only good for salads; they have numerous benefits when it comes to curing the symptoms of a BPH. Tomatoes are loaded in Lycopene, an antioxidant responsible for imparting its luscious color, which is associated with the treatment of BPH and Prostatitis. Additionally, Lycopene also helps to lower the of prostate-specific antigen (PSA), which leads to inflammation of the prostate.
It also helps to lower your blood pressure and shrink an enlarged prostate. To incorporate more tomatoes in your diet, you can consume them in the form of purees, juices, and sauces. You can also consider taking a Lycopene supplement, if your doctor recommends it.
Zinc Supplements
If you haven’t already done so, load up on zinc supplement to shrink your prostate gland. This vital trace mineral plays a significant role in cell growth and your body’s immune response. This mineral is naturally found in your prostate, where it plays an inflammatory and protective role.
A study conducted by the Oregon State University researchers in 2007 proved that the function of zinc containing protein in the prostate might be impaired by zinc deficiency, causing abnormalities in the prostate growth and function. The recommended daily intake of zinc is 90 mg daily, broken in 3 doses. Other zinc rich foods include yogurt, cashews, beans, crabs, oysters, and fortified breakfast cereals.
Triphala powder
When we talk about natural remedies for prostate, we cab’t overlook the wonders of this effective Ayuverdic home remedy. Triphala has been known to alleviate the symptoms of BPH and provide a measure of relief. A mal-nutrition body or a weak immune system leads to external and internal inflammation, which might be relieved by the regular consumption of Triphala.
To prepare Triphala tea, add one tablespoon of Triphala powder to 1 cup of boiling water, and allow to boil for 20 minutes. Strain the mixture and drink when lukewarm.
Indian gooseberries, turmeric powder and honey
Turmeric has numerous benefits for supporting your prostate health. The anti-inflammatory agents, antioxidants, and phytochemicals incorporated in Turmeric help enhance the body’s inflammatory response, combating swelling and prostate enlargement.
To prepare the concoction, cut, de-seed, and crush around 12 Indian gooseberries to extract their juice. Add 2 tablespoons of honey and a pinch of turmeric, and mix well. Consume a tablespoon of this herbal mixture first thing in the morning, on an empty stomach. Drink it regularly until the symptoms of BPH subside.
Do you know of any more Natural remedies for Prostate? Do let us know in the comments below:
