Whether you are a college student, working mom, entrepreneur, or working in a 9 to 5 environment, skipping your lunch is a bad habit that can affect your productivity and health. Lunch is an important meal of the day that can keep you energized for the rest of the day. In fact, a healthy lunch can keep you fit mentally and physically while re-energizing your body, increasing blood sugar levels so that you can feel refreshed and ready to perform actively all day long. In addition, eating a nutrient-packed lunch can boost your metabolism and help you avoid mid-afternoon crash.
People who skip lunch tend to gain more weight as it causes your body to crave food, which leads to overeating. In addition, it can slow down your metabolism and make it harder to lose weight. Regardless of how busy you are, take time out of your tough schedule to eat lunch to stay healthy and active.
But what should you eat to get the right amount of nutrition your body needs? Here are some healthy, easy-to-make, and delicious lunch ideas for work.
1. Thai Chicken Buddha Bowls
Try this healthy, nutrient-rich bowl filled with whole grains, veggies, and peanut sauce that is super flavourful and extremely satisfying.
2. Avocado Ranch Chicken Salad
An exceptionally creamy and healthful lunchtime classic that is packed with all the essential nutrients your body needs to stay active. Avocado, shredded chicken breast, bacon, heirloom, tomatoes, scallions, and lettuce will make a healthy salad that can spice up your next lunch. It is a good option for those following a low carb diet.
3. Arnold Palmer Sandwich
Making this nutrient-rich sandwich is extremely easy, simply mix finely chopped hard-boiled eggs and pickles with mustard and mayonnaise and spread this mixture on multigrain bread. You can add finely chopped celery, onion, and tuna for added flavour and sprinkle basil leaves to enhance the nutritional value.
4. Mediterranean Chicken Wrap
This wrap is stuffed with chicken tenders and nutritious herbs that can keep you energized for the rest of the day. To make the mix, combine the chicken, feta, red peppers, olives, lemon zest, and pepper in a large bowl and spread the mix across the entire tortilla.
5. Black Bean Salad
It is super easy and extremely nutritious lunch idea that is packed with a lot of minerals and vitamins. When black bean, corn, avocado, tomatoes, red pepper, lime, and cilantro mix together, it will create a healthy meal. You can eat as a salad or dip with your favorite tortilla chips.
6. Peanut Butter, Pickle, and Potato Chip Sandwich
You will love the combo of peanut butter, pickle, and potato chips. You can add cheddar cheese to make it creamier, more delicious, and toothsome.
7. Sun-Dried Tomato Pasta Salad
If you are following a keto diet, you should try this highly delicious and easy-to-make pasta salad. It is a mixture of tomatoes, capers, garlic, olive oil, and vinegar. You can add parmesan cheese and basil leaves to make it tastier.
8. Turkey Taco Lunch Bowls
You should try this balanced, healthy, and nutrient-rich lunch bowl that contains turkey taco meat, brown rice, and corn. Simply combine all the ingredients, and your flavourful lunch is ready to eat.
9. Spicy Ramen Cup of Noodles
Another creative and tasty lunch idea for work that can provide you with all the minerals, vitamins, protein, and other important nutrients that you need to stay active all day long. Mix bouillon paste shredded carrots, shiitake mushrooms, baby spinach, hard-boiled eggs, and sliced scallions with ramen noodles, and your healthy lunch is ready to eat.
10. Salami and Cream Cheese Sandwich
A healthy and satisfying lunch idea for work that you will surely love. You will need grainy mustard, thinly sliced salami, cream cheese, rye bread, and a small bunch of arugula for the sandwich mixture. Spread the mix on the bread and enjoy your meal.
11. Wheat Berry Salad with Blood Oranges and Feta
It is an amazingly delicious and highly nutritious whole grain salad that you can bring to work. To make this low-calorie salad, you need thinly sliced onions, thyme leaves, minced garlic, olive oil, fresh lime juice, black pepper, balsamic and cider vinegar, wheat berries, blood orange, feta cheese, chopped parsley leaves, diced radish, and celery. You can experiment with adding fruits, fish, chicken, prawns, or any other ingredient of your choice.
12. Crisp Tuna-Cabbage Salad
A healthy, crisp, fresh salad that is extremely delicious and light. To make the sandwich mixture, shred the tuna and mix it with finely chopped cabbage, add mayonnaise, yogurt, and chives. Spread the mix on wholesome bread and enjoy this healthy meal.
13. Chipotle Chicken Quinoa Burrito Bowl
An easy and flavourful recipe that is a great option for your lunch. The bowl is full of vegetables, quinoa, chicken breast, romaine lettuce, avocado, shredded cheddar, and beans.
14. Turkey Caesar Sandwich
You need to Parmesan cheese, mayonnaise, lemon juice, Worcestershire sauce, romaine lettuce, sliced smoked turkey to make the sandwich mix. Combine all the ingredients and spread the mix on bread slices and enjoy it.
There is nearly endless lunch ideas for work that you can try to stay healthy, but the above-mentioned ones are super easy and delicious recipes you should try.
