Lemons are the most popular citrus fruits that are a great source of vitamin C, fibre, minerals, and essential oils. From improving heart health to weight loss, preventing kidney stones to improving digestive health, lowering blood pressure and inflammation to boosting immunity, these yellow fruits offer a myriad of health benefits to promote well-being. Lemons contain antioxidants called bioflavonoids that are responsible for making them a miracle fruit for reducing the risk of cancer. In addition, lemon is extremely effective for weight loss; you can add it to your weight loss meal plan.
Nutrition Profile
Let’s have a look at the nutritional facts of lemon.
- Calories: 29
- Water: 89%
- Protein: 1.1 grams
- Carbs: 9.3 grams
- Sugar: 2.5 grams
- Fibre: 2.8 grams
- Fat: 0.3 grams
Vitamins and Minerals
- Vitamin C
- Vitamin B6
- Potassium
Fibre
- Pectin
Carbohydrates
- Glucose
- Fructose
- Sucrose
Plant Compounds
- Citric acid
- Hesperidin
- Diosmin
- Eriocitrin
- D-limonene
Fats and Protein
Lemons are not a good source of protein and fats, providing less than one gram per fruit.
Incredible Health Benefits of Lemon
Here are some scientifically proven health benefits of lemon.
Effective for Weight Loss
According to different studies, lemon contains polyphenol antioxidants that have the real potential to reduce weight and lower the risk of obesity. This is why it is considered as one of the most effective weight loss foods that can help you control your waistline. Another research suggests that the soluble fibre in these yellow citrus fruits can make you feel satisfied for longer. According to different research, drinking lemon water consistently is highly effective for weight loss.
Prevent Kidney Stone Formation
Lemons are loaded with citric acid that has an amazing property to prevent kidney stone formation and increase urine volume. According to some studies, drinking lemon water can increase the level of citrate in the urine, which eventually helps reduce the formation of kidney stones.
Improve Iron Absorption
When your body doesn’t get enough iron from the food you consume, it eventually leads to iron deficiency anemia. Besides containing a number of vitamins, minerals, antioxidants, and other essential components, lemons also contain iron that may reduce anemia. In addition, these yellow fruits are packed with vitamin C and citric acid, it makes it much easier for your body to absorb iron from the foods you intake.
Good for Your Heart Health
Many studies suggest that the intake of foods that rich in vitamin C can reduce the risk of different cardiovascular disorders. Insufficient intake of vitamin C can increase the chances of stroke, high blood pressure, and other heart-related disorders. Adding lemons to your diet is a sensible addition that can increase the amount of vitamin C, which eventually decreases blood cholesterol levels. In addition, the fibre and plant compounds present in lemon is also beneficial for heart health.
Lowering the Risk of Cancer
According to numerous studies, lemons have an amazing property to reduce the risk of cancer. The beneficial compounds in lemon can help boost immunity and increase your body’s ability to fight against the cancer-causing compounds. Adding lemon to your diet is a good decision as it has cancer-fighting properties that may help reduce your chances of getting prostate, breast, skin, and other types of cancer.
Good for Your Gut Health
Lemons are considered as the best detox remedy that can aid digestion and boost digestive efficiency. This citrus fruit is loaded with soluble fibre, pectin that can improve your overall gut health and soothe different digestive problems. In fact, it is considered as the best detox treatment that has the amazing ability to clean your body from toxins. There is a magical compound in lemons that flush toxins it of your body. It is also good for lowering the blood glucose level.
A Secret for Healthier-looking Skin
Believe it or not, lemon has a myriad of beauty benefits while making your skin clear, fresh, and healthy. Lemons are loaded with vitamin C and has antibacterial and antiseptic properties. Besides flushing out toxins and keeping you hydrated, lemon can keep your skin toned and tighten, resulting in smoother, healthier skin. They can motivate your pores to close and can be used to treat your blackheads.
The Bottom Line
From improving heart health to aiding digestion, reducing weight to detoxing the body, preventing anemia and different types of cancer, lemon is a miracle fruit that can promote your overall well-being. By simply drinking lemon water can keep you hydrated and provide you with a sufficient amount of vitamin C, vitamins, minerals, fibre, and the modest amount of sugar. You will notice a significant weight loss by simply drinking lemon water daily. All in all, lemons are a great addition to your foods and drinks that can improve your health in many ways.
