For many sticking to the high-fat, moderate protein, and extremely low-carb diet is a challenge. Cutting back on carbs, minimizing meat, and eating more veggies is a daunting task. With little motivation, exercise, and delicious food ideas, you can successfully achieve your weight loss goals.
One of the most popular weight-loss diets – keto diet that includes meat, cheese, nuts, eggs, plant-based fats can be prepared in many delicious ways to satisfy your taste buds. With the right planning, preparation, and awesome ideas, you can prepare nutritious and mouth-watering keto meals that can keep you fit and healthy.
Here are some easy and quick keto diet recipes you should try to satisfy your taste buds while consuming low carbs.
1. Zucchini Crust Grilled Cheese
You can make carb-free bread slices with mozzarella, parmesan, grated cheddar, grated zucchini. The combination of zucchini with these delicious ingredients makes you more motivated to stick to your keto diet and reduce your waist size.
2. Salad with Roasted Cauliflower
It is a healthy and delicious recipe, packed with healthy fats and fibre, making it easier for keto dieters to achieve their weight loss goals. Olive oil, nuts, avocado, chickpeas with cauliflower is a great combination that makes it a pretty filling salad.
3. Loaded Chicken Salad
It is one of the best keto diet recipes that keto dieters will surely love. This full of flavour, creamy chicken salad is made with sour cream, chives, cheddar, bacon, and baked potatoes that make delicious and low-carb food. You can add more flavours by adding little extras to satisfy your taste buds.
4. Shrimp Avocado Salad
Another quick, easy, and healthy keto diet recipe that you can add to your low-carb diet meal plan. It requires no cooking; all you need to dice veggies and mix up a dressing to create this healthy salad. Try this super-fast and extremely delicious salad made with shrimp, avocados, tomatoes, red onion, chopped jalapeno, cilantro, and lime juice.
5. Chicken Club Lettuce Wrap Sandwich
When you are on a keto diet, bread is not allowed. So, why don’t you try lettuce wraps to satisfy your sandwich craving? Simply spread your favorite sandwich fillers on a lettuce piece and roll it up.
6. Turkey-Cheddar Roll-Ups
Give this healthy and flavourful keto recipe a try which is super-simple and extremely delicious. These turkey and cheese roll-ups are a great option for breakfasts, lunches, and snacks that can make you full for long. You need whole-wheat tortillas, cream cheese, turkey breast, cheddar cheese, and thinly sliced tomatoes. Spread cream cheese onto each tortilla and then place turkey, cheese and tomato slices and tightly roll up each tortilla.
7. Buffalo Chicken Celery Sticks
Buffalo Chicken Celery sticks are one of the easiest and healthiest low-carb recipes that dieters can add to their meal plan. Celery is a weight-loss-friendly veggie that makes this recipe a perfect option for those who want to reduce their weight. Buffalo chicken celery sticks are made with spicy chicken, topped with blue cheese or ranch. Whether use them as an appetizer, lunch, or dinner, you should try this healthy, rich in protein, low in calories diet option.
8. Smoked Salmon & Cream Cheese Roll-Ups
Another great idea that keto dieters can try to satisfy their taste buds. You can make these roll-ups by simply spreading cream cheese, tortillas onto thin slices of smoked salmon.
9. Caprese Tuna Salad Stuffed Tomatoes
It is an Italian-inspired salad that is the best keto food that you can eat to stay healthy and maintain weight. Use caprese, basil, mozzarella cheese, balsamic and olive oil to prepare this stellar tuna salad. This salad is filling, satisfying, loaded with protein, antioxidants, and healthy fats.
10. Ranch Chicken Bites
Ranch chicken bites are one of the best keto diet recipes that are delicious, super-easy, and highly nutritious. Whether use for lunch or dinner, these easy ranch chicken bites are the perfect high protein, low carb and gluten-free meal for those who want to shed some extra pounds.
11. Caprese Eggplant Panini with Lemon Basil Aioli
Add your keto diet plan a creative touch by trying this nutrient-rich recipe. Use large slices of eggplant as bread and use panini filling such as mozzarella, basil, and tomato to make this delicious food. You can use creamy, garlic aioli to give this panini a flavourful touch.
12. Mini Mushroom Keto Pizza
Craving for pizza? These mini mushroom keto pizzas are a perfect alternative to pizza while you are on a strict keto diet. Mushrooms make a healthy pizza base that can be topped with pizza sauce, pepperoni, gooey mozzarella cheese.
There are plenty of other keto recipes available, trying these easy to make, ultra-healthy and super-easy low-carb recipes will make it easier to stick to your keto diet and effective for long-term weight loss.