How to Start a Ketogenic Diet – Things You Need to Know as a Beginner

how to start a ketogenic diet
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How to Start a Ketogenic Diet – Things You Need to Know as a Beginner

Okay, so you have finally decided to start a high-fat and low-carb keto diet after reading our detailed guide to the ketogenic diet.


But, are you ready for it?

Starting a keto diet can be tough for many people as your body will undergo many changes when you start a low carb diet. You have to change your eating habits and dietary choices to succeed in it and achieve your desired weight goals. 

If you are wondering how to start a ketogenic diet, here are some important steps that you need to keep in mind that help you stick with it for long.  

Let’s get started.

Try Keto Recipes

When it comes to starting a keto diet, the first thing that you need to know the list of keto diet food list. Make sure that you know all the foods and recipes that are a perfect fit for keto diet so that you can make the right choices for your meal plan. There are a lot of keto-friendly recipes available that will help you to stick to your diet plan. From pancakes to muffins to donuts, you will find hundreds and thousands of delicious keto-friendly recipes that you can try for breakfast, lunch, and dinner and fulfill your nutritional requirements.

Here is a list of some awesome keto recipes that you’ll surely love.

  •         Keto Chicken Enchilada Bowl
  •         Instant Pot Lemon Garlic Chicken
  •         Keto Instant Pot Crack Chicken
  •         Crab Stuffed Mushrooms with Cream Cheese
  •         Skillet Chicken with White Wine Sauce
  •         Bacon Blue Cheese Deviled Eggs
  •         Easy Keto Tomato Feta Soup
  •         Lemon Butter Sauce Fish
  •         Chicken Satay Recipe with Peanut Sauce
  •         Instant Pot Beef Bourguignon
  •         Keto Chicken Pot Pie
  •         Easy Stir Fry Kimchi & Pork Belly
  •         Stuffed Avocados with Chicken Bacon Salad
  •         Stuffed Avocados with Chicken Bacon Salad
  •         Mediterranean Low Carb Broccoli Salad
  •         Keto Honey Mustard Dressing
  •         Low Carb Keto Italian Hoagie Biscuits
  •         Keto Chocolate Muffins
  •         Sugar-Free Mexican Spiced Dark Chocolate
  •         Low Carb No-Bake Chocolate Cheesecake

Follow Keto Diet Influencers

Sticking with the ketogenic diet can be challenging. You can stay motivated and find keto meal inspiration from bloggers and Instagrammers that can help you make high-fat and low-carb eating choices. These bloggers share a lot of ideas that help you to try a new eating plan and help those who want to lose weight and stay healthy.

You can follow these Instagram accounts to get tons of delicious food ideas, meal preparation tips, and support from your fellow low-carb devotees.

Watch Keto Diet Tutorials

When you are all set to try this strict keto diet, it is important to know all the important tips and tricks that are essential for beginning your keto journey. Watching videos from doctors, health professionals and highly experienced dieticians is a great idea that will help you

You will find a number of motivational, educational, instructional videos, and training tutorials that you should watch before starting your ketogenic diet journey.

Have a look at these YouTube videos that are genuinely worth watching.

Diet Doctor

 This video beautifully explained how to achieve your weight loss goals, control your appetite, boost energy by simply eating a keto diet. 

Keto Connect

This video will help you learn how to follow a keto diet and how to make the meal plan work for you.

Minimalist Keto

If you are not sure what to eat and what to not on keto, watch this video from Minimalist Keto. From vegetables to fats, sweeteners to desserts, you will get to know everything to make better, healthier, and keto-friendly dietary choices.

Install Keto Diet Apps

Keep in mind that the keto diet is an ultra-low-carb diet that needs 60 to 80% of calories from fat, 20% from protein, and 10% from carbohydrates. Therefore, it is critically important to know exactly how many calories you are taking.

Luckily, there are many keto-focused apps available that you can install to track your food intake, plan meals, and stay you motivated.

  •         Carb Manager
  •         Ketogenic Diet
  •         8fit
  •         Calorie, Carb & Fat Counter
  •         Fit Men Cook
  •         My Macros+
  •         Ketogenic Diet Plan
  •         KetoDiet
  •         Senza
  •         Low Carb
  •         Keto

Get Ready for Keto Flu

Carbohydrates are the major source of nutrition that your body uses for instant energy. When you are on the keto diet, your body starts to burn fats and may experience unusual symptoms such as fatigue, nausea, mood swings, brain fog, irritability, and dizziness. These symptoms occur as your body is trying to use fats for energy instead of carbohydrates. Since the symptoms vary from person to person, and not every person will experience these changes. Make sure you provide enough supply of three important minerals, potassium, magnesium, and sodium to get your body back into the system. When your body gets the required electrolytes, the symptoms will subside within three to five days.  

Stock Keto-Friendly Items

The keto diet contains a major proportion of fats; you need to make sure to stock your pantry with all the keto-friendly items that fit in a keto diet. Here is a list of some keto staples that keto dieters should keep in their pantry.   

  • Coconut oil and MCT oil
  • Ghee
  • Grass-fed butter
  • Olive oil
  • Grass-fed beef
  • Line-caught fish
  • Organic chicken
  • Eggs
  • Avocado
  • Nuts and Nut Butter
  • Chia Seeds and Flaxseed

Get Started with Your Ketogenic Meal Plan  

Here you go. These tips and tricks will definitely help you to embark on your keto diet journey and sustain it for long. Remember, transitioning off the keto diet needs determination and careful planning. By maintaining a low-carb diet and keeping these steps in mind, you will be able to achieve weight loss results faster. Good luck!




Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.

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