How to Control Your Weight During the Coronavirus Quarantine

control weight during coronavirus quarantine
DietLeave a Comment on How to Control Your Weight During the Coronavirus Quarantine

How to Control Your Weight During the Coronavirus Quarantine

There are many effective ways to manage your weight during the coronavirus hibernating phase.

During this stressful time of the COVID-19 pandemic that is filled with fear, anxiety, and uncertainty, it is hard not to worry about what the future has in store for us. The fears about COVID-19 and an easy access to your favorite chocolate, frozen pizza, and cookies that are stockpiled in the pantries are becoming the leading cause of weight gain in many people working from home. Many people are on their way to gaining some extra pounds due to quarantine 15, boredom and anxiety. For stress eaters, it is super easy to overcome the feelings of anxiety and quiet their mind with their favorite snack, which means more weight gain.

If you are scared of gaining weight during coronavirus quarantine, don’t worry, you can still stay healthy by following some healthiest habits and diet plan. There are a number of foods that help you not gain extra pounds while you are staying home and social distancing to combat COVID-19. Let’s check out some easy ways to stay healthy and manage your weight during coronavirus quarantine.

Make a Diet Plan

In order to control your weight during coronavirus quarantine, it is important to have an eating plan and stick to it. Many of those who are working from home find it difficult to nourish their body at the right time. Don’t skip your breakfast or delay your lunch till 6 p.m. Your goal should be to eat frequently at the designated time and avoid snacking until the next meal. Creating the right eating plan can help you keep your body well-nourished during this stressful and fearful time.

Increase Your Fiber Intake

During coronavirus quarantine, eating a meal that is not satisfying is a silly mistake that you should avoid while staying home. To avoid feeling hungry all the time, it is important to fill your diet with fiber-rich foods to feel satisfied. By increasing your fiber intake, you will more likely to eat less and lose your weight. Choosing high fiber foods for your diet is also good for improving digestion, lowering the risk of heart diseases, stroke, diabetes, and other chronic illnesses. To get a healthy dose of fiber, eat bananas, apples, mangoes, broccoli, collard greens, spinach, beans, legumes, and nuts.

Eat Foods that Help Reduce Anxiety

The fear of coronavirus (COVID-19) is causing anxiety among people, which is triggering excess eating. Many people experience more hunger when they are stressed and may not realize they are eating more than their body needs. Eating a diet filled with vegetables, fruits, legumes, protein, and other important nutrients can help you reduce anxiety. Thanks to nature, some foods act as natural remedies for anxiety; adding these foods to your diet can help minimize coronavirus anxiety and stress.


This superfood is filled with vitamin B6, which increases the release of an important neurotransmitter, serotonin, which plays a main role in improving mood. The deficiency of B vitamins has been linked to increased anxiety.


Those who are suffering from coronavirus anxiety are advised to eat more asparagus as it contains mood-boosting nutrients, which can help reduce stress and anxiety.

Fatty Fish

Fatty fish contains high levels of omega-3 fatty acids, which is important for performing cognitive functions and improving mental health. It also reduces the risk of developing anxiety, stress, and other mood disorders.


Eat more eggs as they are rich in vitamin D, protein, and an important amino acid tryptophan. This amino acid increases the production of serotonin, which regulates mood, relieve anxiety, and improve brain function.

Pumpkin Seeds   

They are an excellent source of the vital mineral potassium, which can help reduce the symptoms of anxiety and stress.


This famous spice contains the active compound curcumin, which can help reduce anxiety by lowering inflammation and oxidative stress.


Nuts are a very good source of selenium, which can improve mood by reducing inflammation, which is a major cause of mood disorders such as anxiety.

Eat Healthy Snacks

You can lose weight during coronavirus quarantine by choosing some healthy snacks that are packed with proteins, fiber, and other essential nutrients. By adding weight loss friendly snacks to your diet can keep you feeling full for longer and limit your cravings for unhealthy foods. Eat these healthy and weight loss friendly snacks when your next craving strikes while working from home due to coronavirus lockdown.

  • Mixed nuts
  • Red bell pepper
  • Kale chips
  • Yogurt
  • Apple
  • Cottage cheese
  • Celery sticks
  • Banana
  • Grapefruit
  • Orange
  • Chia pudding
  • Boiled eggs
  • Carrots
  • Whey protein shake

Engage in Physical Activities

The boredom, staying at home, and inactivity due to COVID-19 means you are burning fewer and consuming more calories, which in turn leads to gain more weight. Since you are staying indoors to protect yourself from COVID-19, try to engage yourself in some physical activities to burn extra calories, and stick to your weight loss goals. There are a number of exercise apps, fitness channels and health websites that can guide you on how to keep active while staying home.

Working out not only helps you lose weight, but it also boosts your mental wellbeing. Here are some exercises that you can try during coronavirus self-isolation.

  • Yoga
  • Pilates
  • Walking at home
  • Tai chi

Stay Healthy During Coronavirus Lockdown

Getting enough sleep, practicing good hygiene, getting regular physical activity, eating immunity boosting foods for combating COVID-19, and following a healthy diet plan can help you stay healthy while you are stuck at home due to coronavirus. By following these healthy habits, you can easily manage a healthy weight during this coronavirus quarantine. Stay safe; stay healthy.





Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top