Lockdown Snacks – 12 Healthy Snacks that You Can have While Working from Home

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Lockdown Snacks – 12 Healthy Snacks that You Can have While Working from Home

Craving for something crispy and savory? In this period of COVID-19 lockdown, make some delicious and healthy snacks to cheer you up.

People from all over the world are struggling hard to meet with the challenges of lockdown. Many people are looking for some effective ways to boost immunity to fight against coronavirus, while others are more concerned about maintaining a healthy lifestyle while on lockdown. Many of us are working from home and have constant access to the fridge; it can be challenging to avoid unnecessary hunger pangs and calorie intake. In fact, staying healthy while working from home, during the coronavirus self-quarantine has become a challenge for many.

If you are missing your favorite snacks in this lockdown and bored of eating the same dishes day in and day out, here are some lockdown snack ideas that you can try without adding extra calories to your diet plan.

Let’s discover what snacks you can munch on during the coronavirus quarantine.

Vegetable Chips

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If you are craving for your favorite salted potato crisps but can’t have due to lockdown. Don’t worry! You can try delicious and super healthy vegetable chips. You can use beetroot, kale, carrots, and sweet potato to make this low-calorie and healthy snack. Simply cut your favorite veggie into strips and blanch in hot water for two to three minutes. Spread the strips on a baking tray, add cornflour and bake the chips until done. Add spices and serve with garlic sauce.

Onion Rings

Are you missing onion rings from your favorite restaurant? No worries If you are stuck inside and can’t eat them, you can prepare delicious, super crispy onion rings within the comfort of your kitchen. The crunchy appetizer can be paired with a sour cream dip or tomato ketchup. To make this yumilicious lockdown snack, cut onions into thin slices and dip them in a batter of flour, salt, baking soda, milk, egg yolk, salt, pepper, and chili flakes. Fry onion slices until golden brown. Enjoy crispy, delicious onion rings with ketchup.

Roasted Chickpeas

Crunchy roasted chickpeas are undoubtedly a great lockdown snack option that you can try while working from home and self-isolating. These tiny balls are packed with essential minerals, vitamins, protein, and other nutrients. When chickpeas are roasted in the oven, they transform into a savory, salty, and super delicious snack. All you need to do is to toss them with olive oil, salt, rosemary, lemon zest, roast them and enjoy.

Green Goddess Hummus

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It is the most flavorful and healthy lockdown snack idea that you can try to satisfy your hunger pangs during the quarantine. The delicious green hummus is made with fresh, leafy herbs – parsley, basil, and tarragon. To make this healthy snack, you need tahini, lemon juice, olive oil, parsley, basil or tarragon, chives, green onion garlic clove, and chickpeas.

Yogurt and Mixed Berries

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A very healthy and yumilicious snack to satisfy your sweet cravings and fulfill your energy requirements. When creamy, thick yogurt combines with fresh berries and honey, it will become a delicious snack that you can enjoy between meals or as a dessert. Yogurt and berries have incredible nutrient profiles that can provide you with important antioxidants, vitamins, minerals, and other powerful compounds.

Celery Sticks with Cream Cheese and Bacon

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Celery sticks with bacons and cream cheese make a perfect, filling snack that everyone working from home can munch on. Celery is rich in antioxidants and has the ability to reduce inflammation. It is packed with vitamin A, K, c, folate, potassium, and other essential nutrients. To make this healthy lockdown snack, you need bacon, cream cheese, grated lemon zest, celery sticks, chopped celery leaves

Cottage Cheese with Flax Seeds and Cinnamon

When cottage cheese, cinnamon, and flaxseeds are combined, it will turn into a super-healthy snack, which can offer maximum health benefits. Cottage cheese is loaded with protein, which can keep you full for hours. It contains conjugated linoleic acid that can offer a number of health benefits. Flax seeds are famous for managing weight and blood sugar levels. While cinnamon is famous for weight loss, diabetes management, and healthy digestion. To make cinnamon flaxseeds cheese pudding, you need


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Believe it or not, nuts are a healthy snack that your whole family can have during this phase of quarantine. Nuts are incredibly filling and can increase your satiety for long while reducing your calorie intake. This ideal snack can provide you with a perfect combo of protein, fats, fiber, vitamins and minerals that your body needs to perform optimally.

Tomatoes with Mozzarella

Garlic-Basil Tomatoes with Mozzarella

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Though it sounds a little weird, trust me, this combination has an unmatched flavor that you will definitely enjoy. This nutrient-dense snack is an excellent source of protein calcium, potassium, antioxidants, vitamin B12, and other essential nutrients. It is good for your heart health, keep cholesterol level in check, and lower your risks of developing heart-related problems.

Whey Protein Shake

If you are craving for something sweet and filling, try a whey protein shake. It is an ideal snack to keep you full until your next meal. Whey protein contains essential amino acids, which are important for increasing muscle mass, losing belly fat, and improving body composition. To make whey protein shake, you need unsweetened almond milk, whey powder, stevia, or any natural sweetener. Combine all the ingredients and enjoy the smooth, creamy shake.

Carrots and Tahini

Carrots are a super healthy, nutritious, and hydrating snack; when combined with tahini, it will make a great snack. Carrots contain potent antioxidants, and tahini contains high protein content.

Blueberry Smoothie

Blueberry Smoothie in glass with avocado and blueberries in background

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A very refreshing snack option you can have during this lockdown. Blueberries are filled with fiber and antioxidants; you can add more fiber to your smoothie by adding bananas, milk, and yogurt. It will keep you full until the next meal. To make this refreshing smoothie, blend all these ingredients together to make this yumilicious snack.

Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.

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