10 Delicious and Nutritious Detox Smoothies for Weight Loss

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10 Delicious and Nutritious Detox Smoothies for Weight Loss

When it comes to losing weight; removing toxins from your body is important for your overall well-being. Detox smoothies are one of the powerful weight loss strategies that you can add to your diet plan. Drinking smoothies that include a lot of detoxifying ingredients is an effective weight loss formula that can keep your body clean, healthy and in shape. Detox smoothies that are low in sugar and high in fibre can promote kidneys, liver, and intestine to push natural toxins on their own.

Drinking weight loss smoothies can encourage the process of natural detoxification and help you reduce your waist circumference. Detox smoothies are easy to make and taste extremely good. The best thing about these smoothies is that they contain fresh vegetables, fruits, and other healthy ingredients that hydrate your body and increase metabolism. Detox smoothies are packed with vitamins, antioxidants, fibre and other important nutrients that are important for cleansing your body.

If you are struggling to shed some extra pounds but don’t know how to make cleanse and detox smoothies, don’t worry. Here are some easy and nutrient-dense weight loss smoothies’ recipes that are easy-to-make and mind-blowingly delicious.

Let’s check them out.

1. Metabolism Boosting Green Detox Smoothie

A spinach smoothie recipe that contains spinach, strawberries, and oranges is a yummy combination of nutrients. It contains almond milk that provides protein and creaminess. This cleanse and detox smoothie helps you lose weight by keeping you feeling and reducing your cravings for food.

To make this delicious smoothie, you need an orange, strawberries, spinach, and almond milk. Blend all the ingredients and enjoy.

2. Purple Passion Green Smoothie

This weight loss smoothie is full of antioxidants and flavours. It contains strawberries and blueberries that are packed with antioxidants and vitamin C that increase metabolism. It is a good post-workout smoothie that can reduce muscle soreness and give you an instant energy boost.

To make purple passion green smoothie, you need half cup of strawberries and blueberries, one cup of raw spinach, one-fourth cup of Greek yoghurt and one cup of water. Blend all the ingredients and harness the amazing benefits of purple passion green smoothie.

3. Liver Detox Smoothie

This cleanse and detox smoothie contains grapefruit, carrot, honey, cumin seeds, celery, broccoli, and green tea extract. It is rich in vitamin C and lycopene that has an amazing property to lower cholesterol levels, cleanse the liver, and prevent the formation of kidney stones. The liver detox smoothie helps you lose weight, improves your heart health and boosts metabolism.

To prepare liver detox smoothie, chop carrots, celery, and broccoli and add them into a blender. Add green tea extract, grapefruit, honey, roasted cumin powder, and a pinch of salt. Blend all the ingredients and enjoy this ultimate detoxifier.

4. Mint Persian Detox Smoothie

It is a low-calorie, low-sugar, immune-boosting, cleanse smoothie that you should add to your weight loss diet plan. Cucumbers are loaded with vitamin C, fibre, and anti-inflammatory compounds. The stomach-smoothing mint improves digestion and spinach provides you with folate, calcium, iron and vitamin K. To make this delicious smoothie, you need one cup spinach, chopped pear, cucumber, water, a bunch of mint, and lime juice.

5. Strawberry Banana Green Smoothie

A refreshing and nutrition-packed smoothie that provides you with antioxidants, iron, vitamin K and other important nutrients. Besides providing essential nutrients, this delicious smoothie also helps improve digestion, heart health and promote weight loss. To prepare a strawberry banana shake, you need half cup strawberries, one banana, one cup spinach, half cup almond milk, and vanilla extract. Blend all the ingredients to make this healthy green smoothie.

6. Cucumber and Orange Detox Smoothie

This stomach smoothie is a delicious blend of green tea extract, cucumbers, oranges, and mint leaves that is considered as one of the best weight loss smoothies. It provides you with a healthy dose of vitamin C that boosts your immunity. The smoothie contains green tea extract that can lower your risk of developing diabetes, obesity, and cardiovascular issues. Cucumbers are low in calories and contain high water content, and they have anti-diabetic effects. Oranges are loaded with vitamin C that helps you control your blood pressure, and help prevent asthma and arthritis. Mint leaves contain antioxidants and have anti-inflammatory properties that help relieve muscle pain and improve your skin.

7. Crisp Mango Cucumber Green Smoothie

You should try this tasty, healthy smoothie that contains a lot of antioxidants and other essential nutrients. Mangoes are rich in soluble fibre, antioxidants, vitamin A and C. To make this delicious crisp mango cucumber green smoothie, you need half cup mango, one peeled orange, one chopped cucumber, one tablespoon flaxseeds, and one cup spinach.

8. Kale Green Smoothie

You should give this nutrient-dense smoothie a try that is full of antioxidants, vitamin C and vitamin K. Kale is one of the healthiest foods that has a miraculous property to lose weight, lower blood cholesterol level, and reduce the risk of developing heart-related disorders. To make this yummy green smoothie, you need kale, cherries, blueberries, almond milk, and honey.

9. Fenugreek & Plum Metabolism Stimulator

Fenugreek seeds have incredible properties to lower blood cholesterol levels and prevent absorption of glucose. Plum contains phytonutrients that increase the absorption of iron, control blood sugar and cholesterol levels. Mint leaves have a stomach soothing effect that helps improve digestion, lower blood pressure, and bad cholesterol levels. To prepare this cleanse smoothie, soak the fenugreek overnight in a cup of water. Now strain the water in the morning. Add plum, and mint leaves in fenugreek seeds-soaked water and blend the ingredients.

10. Garlic and Spinach Smoothie

Spinach is a superfood that is full of nutrition, boosts immunity, strengtheners bones, controls blood pressure and lowers your risk of developing heart problems. Garlic has cancer-fighting properties and helps prevent microbial infections. The smoothie contains lime that improves digestion and prevents gastritis, heartburn, constipation and other digestive problems. To make this tasty, nutritious weight loss smoothie, you need one cup spinach, two cloves of garlic, boiled sweet corn, and lime juice. Add all the ingredients in the blender and enjoy.

Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.

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