Cinnamon – 11 Creative Ways to Add Weight Loss Spice to Your Diet

cinnamon for weight loss
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Cinnamon – 11 Creative Ways to Add Weight Loss Spice to Your Diet

Cinnamon is an incredibly healthy and extremely delicious spice that has been known for its therapeutic properties for many years. This powerful spice has miraculous effects on health and metabolism. The higher antioxidant content and anti-inflammatory properties make cinnamon an effective remedy for many common illnesses. Cinnamon is so versatile and can be added to a variety of foods. There are several sweet and savory ways to use this healthy spice and add cinnamon to your diet so that you can reap the maximum benefits of it. From weight loss to lowering blood pressure, this effective spice is beneficial for your overall health. Let’s take a look at some of the most popular health benefits of cinnamon.

Health Benefits of Cinnamon

Diabetes Management

Cinnamon is highly effective for lowering blood sugar levels by decreasing the amount of glucose that enters the bloodstream after a meal. This property makes it an effective remedy for diabetes.

Good for Your Heart Health

Cinnamon is highly beneficial for heart health and can prevent many cardiovascular diseases. It can reduce cholesterol levels and blood pressure.

Anti-inflammatory Properties

Cinnamon has excellent anti-inflammatory properties that can lower your chances of developing for chronic illnesses.

Good for Heart Health

This herb is also beneficial for your heart health and significantly reduce your risk of stroke and other heart diseases.

Improve Brain Health

Cinnamon can improve motor function, protect neurons, and normalize neurotransmitter levels. These functions make it a good supplement for people with Parkinson’s and Alzheimer’s disease.

Treat Antifungal and Antibacterial Infections

Cinnamon contains some active components that can boost your immunity and increase the ability to fight against antibacterial and antifungal infections.  

Promote Weight Loss

Cinnamon can encourage weight loss by boosting metabolism and increasing the feeling of feeling fullness. By increasing insulin sensitivity and decreasing blood sugar, it can also produce weight loss effects.

Besides offering a plethora of amazing health benefits, cinnamon can be used to make a variety of dishes. From desserts to pancakes to salads and soups, you can add cinnamon to many recipes and enhance their flavour and nutritional value.

Here are some creative and delicious ideas to add cinnamon to your diet and reap the health benefits of it.

1. Cinnamon Pumpkin Pancakes

These pancakes are entirely different from traditional pancakes, provide the goodness of pumpkin and cinnamon that add a unique flavour. For pancakes, you need buttermilk, pancake mix, canned pumpkin, cinnamon powder, ginger powder, cooking spray, and butter. Whisk the pancake mix. Heat the griddle. Spoon 2 tablespoon of batter onto the griddle to form each pancake. Com until brown. Top them with butter and serve with pecan syrup.

2. Cinnamon Pinwheels

Making these cinnamon pinwheels is so easy. Use basic sugar cookie dough for making these pinwheel and sprinkle with a mixture of sugar and cinnamon.

3. Cinnamon Rolls

These cinnamon rolls taste really delicious that can be made with raisins, dry yeast, milk, egg, butter, brown sugar, flour, powdered sugar, cream, and butter.

4. Cinnamon Truffles  

Try these easy-to-make and flavour-packed cinnamon truffles, made of cream, dark chocolate, cinnamon sticks, butter, and cocoa powder.

5. Fried Apples with Cinnamon

To make this scrumptious dessert, you need to caramelize apples in a pan with butter, brown sugar, cinnamon powder, and nutmeg. You can serve it with vanilla ice cream or whipped cream.

6. Cinnamon Bread

Making cinnamon bread is extremely easy. You need pizza dough, cinnamon powder, sugar, butter to make this nutrient-dense bread.

7. Chocolate Cinnamon Pudding with Raspberries

This creamy chocolate pudding is incredible scrumptious and highly beneficial to your health because of cinnamon and raspberries. To make this delicious pudding, whisk the sugar, coffee, cinnamon, cornstarch, and milk. Heat the mixture until it thickens to pudding consistency. Add chocolate and vanilla to enhance the taste.

8. Crispy Cinnamon Cornflake Squares

It is one of the healthy snack ideas that you can try to satisfy your tummy and get fibre and protein. Simply melt butter and marshmallow, stir in cornflakes and cinnamon powder and then press the mixture into the pan. Let the mixture cool and cut into squares.

9. Cinnamon Apple Scones

Try this versatile, super healthy treat that you can enjoy as a breakfast or an evening snack. It is a delicious alternative to a traditional scone. To make cinnamon apple scones, you need flour, sugar, baking powder, baking soda, cinnamon, butter, coarsely chopped apple, milk, and cinnamon-sugar mixture. Combine all the ingredients and whisk until soft dough forms. Now dump the batter into pasty board and bake cinnamon apple scones until browned.

10. Apple Crunch with Cinnamon

It is another scrumptious and healthy way to harness the goodness of cinnamon that is very simple and easy-to-make. You need chopped fresh apples, sugar, cinnamon, and butter. For the topping, you need flour, an egg, sugar, baking powder, and butter. Mix the chopped apples with sugar and cinnamon, add the mixture into baking dish. Now blend all the topping ingredients and spoon the topping better over the apple filling. Bake the mixture until the topping is browned.

11. Strawberry Cinnamon Oatmeal Muffins

You should give this flavour-rich and super healthy and easy treat a try. To make cinnamon muffins, you need flour, rolled oats, baking powder, cinnamon powder, beaten egg, milk, sugar, olive oil, and fresh strawberries. Mix all the ingredients and spoon the batter into muffin cups. Bake them until the knife inserted in the center of the muffin comes out clean.  

Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.

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