Author: Saher Naseem

Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.
Diet

26 Super Scrumptious, Low-Fat Holiday Recipes

The holiday season isn’t usually the time for low-fat, low-calorie recipes, but if you want to stick to your weight loss goals, here are some easy-to-make, nutrient-dense holiday recipes for your winter holiday party. During the holiday season when temptations to rich, indulgent dishes lurk around every corner, sticking to your nutritious goals can become […]

Diet

Top 9 Winter Vegetables to Add to Your Diet

If you are wondering how to avoid winter gain, eat more vegetables to maintain a healthy weight.  There is no denying the facts that eating vegetables offer innumerable health benefits. Vegetables provide a perfect blend of nutrients, fibre, antioxidants, vitamins, and minerals vital for your overall well being. Incorporating vegetables into your diet plan is […]

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