Not a real fan of vegetables? This post will show the scrumptious side of veggies and make you a vegetable lover.
There is no denying the fact that vegetables are extremely healthy, packed with antioxidants, vitamins, and minerals that are good for your overall health. They are one of the most important nutrients of the body that your body needs to perform various functions. So, your diet should be filled with veggies to make the most out of them. But for many of us, eating vegetables is a challenge, because we don’t like the way how they taste. To harness the real goodness of vegetables, it is important to know how to cook vegetables in a way that is not healthy but also super delicious.
Thankfully, there are so many creative ways to make veggies extra scrumptious and highly nutritious to satisfy your taste buds. Change the way you cook veggies; enhance the flavour and nutritional value of veggies by following these incredible ideas that will make you eat them every day.
1. Roast Them
Believe it or not, roasting is one of the most scrumptious ways to add extra flavours to veggies, especially carrots, cauliflower, broccoli, and brussels sprouts. Roasting is a super easy cooking method that brings about an amazing depth of flavour. Toss beets, asparagus, cauliflower, or your favorite veggies with olive oil, lime juice, salt and pepper, and roast until they are browned and tender.
You can use any flavoured oil and toss with orange or lime juice, mustard, bacon, or drizzle with your favorite salad dressing. No matter which seasonings you choose for veggies, roasting can make vegetables a more interesting dish. In fact, this cooking method can add caramelized flavour to vegetables while removing excess moisture and making them highly scrumptious.
2. Combine with Cheese
When finely grated cheese melts atop hot vegetables, how can you resist eating this blissfully cheesy meal? It’s no wonder that melting cheese on veggies makes them taste awesome. Since cheese contains good fat, you can easily add cheese to your vegetable diet and make them extra scrumptious. You can crumble low-fat mozzarella cheese or parmesan cheese over the vegetables right before serving them. Try these nutritious and delicious combination of cheese and veggies:
- Cheesy roasted broccoli
- Mozzarella covered vegan bruschetta
- Roasted eggplant parmesan
- Kale and Cauliflower Mac and Cheese
- Butternut Squash with Cheese
- Prosciutto and Asparagus Orecchiette
- Roasted Cauliflower Shells and Cheese
3. Add Some Tanginess
Adding a drizzle of freshly squeezed juice to asparagus or green beans can taste a whole new level. You can try different variations of citrus such as lemons or oranges to add a tangy flavour and make vegetables more palatable.
Try these tangy and yummy veggies ideas to satisfy your taste buds.
- Sweet and spicy citrus tilapia
- Cilantro lime slaw
- Broccoli stalk salad with lime
- Grilled sweet potato and Napa cabbage with lime vinaigrette
4. Saute with Fresh Herbs
Cooking veggies with different herbs is another great idea to enhance their flavour and nutritional value. There are combinations of herbs and spices that can make veggies super scrumptious. Whether fresh or dried, herbs can pair perfectly with specific vegetables. Basil, thyme, oregano, and parsley are a few options that you can try to add the mouthwatering aroma and maximize their nutritional value. The key is to match the right herbs and spices with the right vegetables.
For instance, artichokes taste great if paired with bay leaf, garlic, coriander, paprika, and parsley — asparagus pairs well with oregano, basil, and rosemary. Beets are sweet and taste great with basil, thyme, chives, sage, and tarragon. When it comes to broccoli, it best pairs with chives, basil, oregano, rosemary, thyme, sage, and tarragon.
5. Drink Them
If you don’t like to eat veggies, why not drink them and make the most of their real goodness. Smoothies and juices are a nutritious and delicious idea that you can try. There are nearly countless combinations of veggies and fruits, and that will give your meals a nutrition boost.
Try these veggie smoothie’s idea.
- Carrot Ginger Turmeric Smoothie
- Chocolate Beet Smoothie
- Pineapple Spinach Green Smoothie
- Cinnamon Sweet Potato Almond Butter Smoothie
- Mango Cucumber Mint Smoothie
- Blueberry Zucchini Smoothie
- Spinach and Kiwi Smoothie
- Triple Berry Green Smoothie
- Sweet Potato Mango Smoothie
- Melon, Kale, and Broccoli Smoothie
- Peach Carrot Smoothie
- Mango-Cucumber Lime Smoothie
- Super Green Spirulina Smoothie
- Zucchini Fig Smoothie
- Berry Mango Kale Smoothie
- Green Smoothie with Hemp and Ginger
- Butternut Squash Pomegranate Smoothie
- Pineapple Celery Smoothie
- Almond Joy Green Smoothie
- Avocado Kale Superfood Smoothie
- Citrus Ginger Mint Green Smoothie
- Blueberry Cauliflower Smoothie
6. Vegetable Chips
It is one of the best ideas to make veggies extra delicious and easy to eat. Crispy baked vegetable chips are a perfect crunchy snack that you can enjoy while watching your favorite TV show or to curb your midnight craving. You can bake vegetable chips with almost all kinds of veggies – no matter leafy greens or root vegetables.
7. Toss with Mustard
It is .flavour-rich idea to make vegetables palatable. The sharp flavour of creamy Dijon or honey mustard, along with olive oil, can enhance the taste and nutritional value both.
Like other foods, you can cook vegetables in several ways to make them more delicious and flavourful. Try any of these cooking ideas and turn vegetables from ordinary to extraordinary. You can come up with other amazing cooking methods and try your favorite combinations to enhance the flavour.