Maintaining a healthy diet to lose weight and stay physically active is hard work. You must track everything that you are eating to ensure weight-loss success. In fact, tracking your calories is an effective way to get a clear idea of your nutrition and can keep the weight off in the long run. In this technological world, tracking your calories is much easier. There are many apps that help you track your intake, count macros, and help you stay motivated throughout your weight loss journey.
When it comes to losing weight, understanding your food intake is important. Here I have listed seven best calorie counter apps that make it easier to keep an eye on your daily calorie intake while enabling you to make well-informed food decisions.
Check them out.
1. MyFitnessPal
It is one of the most popular calorie counter apps that help you achieve your weight loss goals by tracking your diet and exercise. Whether you are following a keto diet, paleo diet, or Mediterranean diet, you can download MyFitnessPal to track food and determine your calorie intake.
The food database contains the detail of more than 11 million food, which helps you track macros, vitamins, minerals, cholesterol, and more. The barcode scanner allows you to simply scan the barcode that instantly logs the nutrition information of packaged foods. Whether you want to lose weight, gain weight, or simply maintain it, MyFitnessPal will serve as a nutrition coach that helps you reach your goals. The pie chart will keep you updated on your progress so that you can stay motivated with your health goals.
2. Control My Weight
It one of the best calorie counter apps that help you stay focused on your weight loss goals. You can calculate the amount of fats, carbs, sugar, and other nutrients that you consume throughout the day. Control My Weight app also helps you to do healthy additions to your diet by suggesting foods that are good for your health and eliminating bad foods. You can check how many calories are there in your favorite recipes so that you can’t exceed your calorie limit.
3. FatSecret
It is an easy-to-use calorie counter and diet tracker that helps you lose weight faster. FatSecret is the most effective solution for long term weight loss. It gives you a list of healthy recipes and meal ideas that you can try to reduce weight, plus the nutritional value of all foods. With a food diary, you can keep track of every nutrient you are consuming. An exercise diary can help you track the number of calories you burn. The detailed summary view of your calories and macros intake can make it easier to stay focused and determined.
4. SparkPeople
With SparkPeople, tracking nutrition and achieving your weight loss goals have now become easier for dieters. A fast and easy-to-use calorie counter that helps you check the number of calories, carbohydrates, fats, and protein you consume. A healthy meal planner makes it the best weight loss app that can help you make well-informed food decisions. It helps you create a personalized meal plan, all you need is to add your food preferences, and health goals, and a custom plan is ready for you. Workout demos help you stay fit and avoid common exercise mistakes.
5. Argus Calorie Counter & Step
From tracking calorie intake to creating personalized weight loss plan, providing an in-depth health chart to workout videos, Argus Calorie Counter & Step is packed with a number of features to keep you healthy and fit. The app also helps your monitor your heart rate, all you need is, place the tip of your finger on your phone’s camera. Besides heart rate monitor, the app also features 24/7 step pedometer, allowing you to track all your steps. Sleep tracker helps you track your sleep habits, and the exclusive algorithm can wake you up at your lightest stage of sleep.
6. Lose it
It is a great weight loss nutrition tracker that can take your grocery shopping to a whole new level. With Lose it, you can track your calories and weight, make healthy food decisions, plan your meals, and set a target to achieve your weight loss goals. The app has the biggest food library database that contains more than 27 million foods. You can customize your meal plan, set exercise/diet goals for more accurate results. In short, Lose it is a great calorie counting app that helps you throughout your fat loss journey.
7. Lifesum
This easy-to-use nutrition tracker is designed to keep you fit and lose weight fast. Nutrition advice, healthy and delicious recipes, and customized diet plans can help you reach your fitness goals. You will get a detailed view of your progress and get a weekly health score based on nutrition and exercise. With macro tracking, it will become easier for you to balance your daily carbohydrates, fat, and protein intake. The customized diet plans allow you to alter your macros as per your nutritional needs. You will find a number of meal suggestions to eat well, lose weight, and stay healthy.
There is no denying the fact that weight loss nutrition trackers are extremely useful when it comes to lose, gain, or maintain weight. These calorie counter apps help dieters to make the right changes to their diet while helping you to achieve your fabulous shape.
