5 Weight-Loss Friendly Veggies that You Should Add to Your Diet

5 Weight-Loss Friendly Veggies that You Should Add to Your Diet
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5 Weight-Loss Friendly Veggies that You Should Add to Your Diet

If you are struggling hard to get rid of belly fat, you are not alone. There are millions of people who are trying every diet, supplements and exercise to reduce the pesky fat. Thankfully, there are some healthy foods that have fat burning properties and can boost your overall health. Vegetables are one of them.

It’s no wonder that eating vegetables helps you lose weight as they are rich in vitamins, fibre and phytonutrients. But if you are one of those who don’t like vegetables, here are some delicious ways to eat veggies that will not only satisfy your taste buds but also help you stay healthy and improve your health.

Let’s get started.

1. Mushrooms


Mushrooms are delicious and highly nutritious that have an amazing property to reduce weight. They burn fat by controlling blood glucose levels. Mushrooms are loaded with protein and fibre that increase metabolism, immunity and beneficial for weight loss. You can add mushrooms to your diet to shed a few pounds.

You can try mushrooms with ground beef, turkey, chicken, spinach, potatoes, or simply try healthy mushroom recipes to make the most of this vegetable. These are a few delicious recipes that you can try to lose weight.

  • Mushroom and spinach pasta
  • Potato, spinach and wild mushroom ragout
  • Mushroom and crab soup
  • Stuffed mushrooms

2. Pumpkin


Pumpkin is packed with fibre that you can add to your weight loss diet plan to reach fitness goals. It is low in calories and loaded with vitamins, potassium and magnesium that can boost your immunity, and mood. The high amount of potassium makes it the best post-workout food. Thankfully, there are some awesome ways to cook this superfood that you will love.

  • Pumpkin wonder soup
  • Pumpkin broth
  • Instant Pumpkin Ice Cream
  • Lentils, Pumpkin and Cranberries Soup
  • Paleo Pumpkin Pancakes
  • Pumpkin Cream Cheese Muffins
  • Pumpkin Spice Roasted Chickpeas
  • Pumpkin Pie Bites
  • Pumpkin Butter Pumpkin Loaf

3. Spinach


Spinach is considered as one of the best weight-loss ingredients that has amazing ability to burn belly fat. It is very nutritious, low in cholesterol, high in dietary fibre, vitamin A, K, E, C, magnesium, potassium, iron, and folic acid. This green veggie aids weight loss and keeps you full by suppressing appetite. You can try different recipes from this nutrient-dense veggie, some delicious and healthy spinach recipes are listed below.

  • Spinach Pancake
  • Chicken Breast Stuffed with Spinach
  • Spinach and Ricotta Ravioli
  • Cheesy Spinach Roulade
  • Baked Spinach with Mushroom and Cheese Sauce
  • Spanakopita
  • Seared Tuna with Spinach and Avocado
  • Spinach and Mushroom Cannelloni
  • Spinach Soup with Spicy Chickpeas

4. Cauliflower


Believe it or not, cauliflower is an excellent source of nutrients that you can add to your diet to lose weight. This weight-loss friendly vegetable contains vitamins, minerals and plant compounds that can help prevent several health issues. Cauliflower is rich in dietary fibre that makes it a perfect ingredient for your weight-loss diet plan. In addition, it is a good source of antioxidants that reduce the risk of chronic illnesses. You can try these mouth-watering and delicious cauliflower recipes to reduce belly fat.

  • Roasted Cauliflower Steaks
  • Crispy Coconut-Lime Baked Cauliflower Tacos
  • Creamy Ham and Cheese Cauliflower Soup
  • Cauliflower Cheesy Bread
  • Roasted Garlic Parmesan Cauliflower Bites
  • Cauliflower Tater Tots
  • Roasted Garlic Cauliflower Alfredo Sauce
  • Mexican Cauliflower Rice
  • Cheesy Cauliflower Alfredo Bake
  • Cauliflower Cheddar Fritters
  • Cauliflower Pizza Crust
  • Cauliflower Parmesan Crisps
  • Cauliflower Nachos
  • Cauliflower Potato Salad

5. Broccoli


Broccoli is a healthy addition to your diet that is packed with lots of nutrients. This tasty, weight-loss friendly vegetable is enriched with soluble fibre and antioxidants that helps reduce blood cholesterol, boost immunity, and improves heart health. You can make a number of dishes with this versatile weight-loss friendly veggie, here are some yummy and easy broccoli recipes that you can add to your meal plan.

  • Broccoli Salad with French Dressing
  • Buttermilk Chicken with Chargrilled Broccoli
  • Broccoli and Cheddar Crepes
  • Broccoli and pomegranate salad
  • Broccoli Pasta
  • Salmon with Broccoli
  • Broccoli Broth
  • Roasted Bell Pepper with Broccoli Salad
  • Broccoli, Baby Corn Pasta Salad

These delicious and nutrient-rich veggies are great for burning belly fat and help reduce the risk of obesity, heart diseases and different health problems. So, what are you waiting for? Try these yummy and healthy recipes to reduce weight and stay healthy. 

Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.

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