To completely stave off UTIs, it is imperative to unearth the source of these infections and pull them out by the root, instead of administrating a quick fix. While Antibiotics are a sure fire way to eradicate the nuisance of infections, they come with long term repercussions, which sometimes prove to be worse than the actual disease. The great news is that with an array of home remedies for UTI, along with a comprehensive understanding of science, even the worst of these infections can be thwarted and prevented from recurring- even the most stubborn ones.
Most doctors are oblivious of the many home remedies for UTI. Suggesting natural products and treatments has never been a strong suit of primary care providers, since this area has never received as much as a second glance in their education and training. Some doctors even scoff at the mention of the therapeutic benefits of natural ingredients and wave them away. However, never let your doctor send you off with another script of antibiotics, if it can be helped. Let us teach you how to heal yourself without any lingering side effects or hidden damages, incurred by antibiotics.
Best Home Remedies For UTI:
When we talk about the best home remedies for UTI, parsley water tops our list. Not only does parsley water makes for a fantastically revitalizing after dinner drink, it also helps to alleviate symptoms of a urinary tract infection. Being a potent diuretic agent, it also speeds up the recovery process.
Diuretics work by augmenting the amount of sodium excreted in urine by the kidneys and is used to treat a plethora of health issues. When sodium is excreted, it takes water along with it, thus increasing the production of urine. Increased urine frequency is needed to flush out the bacteria and assuage symptoms. Parsley is believed to function by inhibiting a sodium and potassium pump, and due to this inhibition of reabsorbtion, the blood sodium levels rise. To balance out the concentration of blood, kidneys are forced to expel out more sodium through urine.
What you need:
- 1-2 cups of distilled water
- 2 tbsp. dried parsley or ½ cup fresh parsley
If you are using fresh parsley, bring the water to a boil and stir in the leaves. Reduce the heat and allow the brew to simmer steadily for 6-10 minutes, until the leaves infuse the water. Strain the brew, discard the leaves, and drink up hot. You can even pop in the refrigerator to prepare a parsley iced tea. When using dried Parsley leaves, stir in the leaves in boiling water, cover, and let it steep for 8-10 minutes. Strain and drink at least twice a day.
Baking soda is one of the strongest home remedies for UTI. The soda serves to neutralize the acidity of the urine and boosts the recovery process. The baking soda, or sodium carbonate, cleans and detoxicates the kidneys and also boosts healing and recuperation of these organs. If unfortunately, your urinary tract infection spreads to your kidneys, you need to seriously consider consuming baking soda to alleviate the infection.
Hippocrates, The “father” of medicine, dubbed apple cider vinegar as one of hismostfavorite natural treatments. Apple cider vinegar is also a potent home remedy used for the cure of UTI, and one that should be taken seriously. It is not only a powerful healing elixir and health tonic; it is also one of nature’s nest anti-fungal, antibacterial, and anti-viral agents in existence. Since it recolonizes the gut with healthy bacteria, while simultaneously wreaking havoc on the infection causing bacteria, it is an extremely valuable treatment.
To treat UTI, mix one heaped tsp. of baking soda in a glass of water and drink daily on an empty stomach. When using apple cider vinegar, mix 2 tbsp. of vinegar in a glass of water and drink at least 20 minutes before eating a meal. You can add honey to make the taste bearable, if you desire. In addition, you can use apple cider vinegar and baking soda as a genital wash. Add a teaspoon of both to some lukewarm water and clean the opening of your urethra twice with this water. The bathe would alleviate discomfort and sooth the area.
To prepare juniper tea, mix one tablespoon of berries in 8 ounces of boiling water. Allow the brew to steep for about 20 minutes and drink at least two cups per day. However, Juniper berries are not advisable for individuals with kidney diseases, pregnant women, and lithium users. In addition, some people experience an upset stomach during the course of the treatment. It is also not prescribed to diabetic patients, since it can lower blood glucose levels.
Celery seeds are a powerful Diuretic due to its main constituent, Butylphthalide. If Parsley water didn’t stick with you, try chewing a few celery seeds once or twice a day. Celery seeds boost the production of urine so that the infection causing bacteria is flushed out of the urinary tract. To increase your water intake, you can consider brewing celery seeds and drinking the water. Vital anecdotal evidence suggests that celery seeds can help prevent UTIs. In addition, snacking on celery seeds after meals boosts digestion.
Berries Galore! Just like cranberries, blueberries prove to be wonderful remedies for Urinary tract infections. Since they hail from the same family, their bacteria inhibiting activity parallels that of cranberry itself. The antioxidants loaded in blueberries boost the immune system and thwart growth and multiplication of the infection causing bacteria. Incorporating fresh blueberries or their juice is also a great preventive measure against procuring UTIs.
You can toss in a handful of blueberries to your cereal daily, drink up a glass of blueberry juice in the mornings and evenings, or look for a good blueberry supplement of high potency for maximum effectiveness.
Pineapples are known for their treatment of UTIs because of the enzyme Bromelain they contain. Both, pineapples and blueberries, are also loaded with Vitamin C, which is a potent immune builder and antioxidant. In addition, vitamin C helps to keep the bladder working perfectly and in top shape, so be sure to consume as much of these fruits as you can.
It is highly unlikely that any topic listing home remedies for UTI and other medical conditions involving inflammation would be complete without including ginger. The chemical makeup of Ginger allows it to block prostaglandin synthesis. This process creates little messengers called prostaglandins. Prostaglandins transmit pain signals to neurons and communicate with the brain about various biological processes in your body, including inflammation.
Thus the use of ginger can greatly reduce pain, alleviate inflammation, and prevent it from occurring in the first place. All the perks of OTC anti-inflammatory medications minus the nasty side effects!
To prepare the tea, add a piece of ginger to 1 cup of boiling water, and allow it to simmer for about 10 minutes. Strain and drink up. You can add a teaspoon of honey to improve the taste. However, do not consume more than 3 cups of ginger tea in a day.
When we talk about treating UTI in the kitchen, garlic makes the top of the list. Due to its medicinal benefits, garlic is an excellent cure for most urinary tract infections. Garlic contains an active ingredient, known as Allicin, which exhibits antifungal and antibacterial properties.
Health experts suggest consuming garlic since it helps in eliminating E. coli bacteria, which is a major culprit for UITs. You should aspire to eat 3-4 cloves of garlic every day for treating urinary tract infections effectively.
Not only are they an absolute party favorite, their roots have wonderful medicinal properties. Marshmallow roots work by making the urine more acidic, and fostering a hostile environment for the bacteria. To effectively treat a urinary tract infection, you can consume around 2-3 cups of marshmallow tea. However, as this treatment might interfere with any other medication, it is prudent to seek professional medical advice prior to use.
Indian Gooseberry, most commonly known as Amla, is loaded with Vitamin C which fortifies the immune system and helps in the body’s defense against the infection causing bacteria. To prepare Ala tea, take a cup of water in a pan and add a teaspoon of turmeric powder and a teaspoon of Amla powder. Leave to simmer on low heat until half the water evaporates. Strain out the residue, and drink the brew 3-4 times a day for 3-5 days. In addition, try to load up on Vitamin C rich fruits during the course of the infection, such as Tomatoes, raspberries, melon, kiwi, Guava, papaya, bananas, blueberries, pineapples, oranges, lemon, and cranberries.
This “no frills”, simplistic home remedy has been around for centuries. Sometimes, these hidden gems are all the treatment you need. Cream of tartar is suggested since it alters the PH of the urine and renders it less apt as a breeding ground for bacteria. Adding vitamin C garners you a potent “bacteria nightmare” concoction that can set any UTI right.
What you need:
- 1 ½ Warm Water
- 1 ½ tsp. cream of tarter
- Fresh lime or lemon
Mix cream of tartar into warm water. Squeeze in some lime juice, and drink one to two times a day. When consumed daily, this also acts as a preventive measure against UTI.
Barley water can also reduce the infection to a certain degree. Add a teaspoon of Barley powder to 1 cup of water and bring to a boil. Cool the concoction and drink 5 times a day.
Barley possesses diuretic properties which boosts the production of urine and enables you to pass out urine several times a day. This helps to flush out the bacteria from the urinary tract.
Cinnamon herb is another powerful remedy for combating the infection causing E.coli bacteria. A recent study carried out in Germany discovered that cinnamon is actually potent enough to eradicate these bacteria and avert it from recurring. Here’s how you can make cinnamon tea.
What you need:
- 1 cup warm water
- ¾ tsp. Cinnamon
Add boiling hot to a cup and stir in cinnamon powder. Leave it to steep for 1-2 minutes to allow the cinnamon to infuse the water. You would need to stir frequently with a spoon while drinking this concoction, because cinnamon doesn’t blend well with water and tends to settle down at the bottom. If you are consuming the tea as a preventive measure against UTI, drinking it once daily should suffice. However, if your infection has already set in, you need to drink it 4 times daily.
Onions offer great medicinal value and have been around for centuries in the treatment of various ailments. Onion is an effective remedy for UTIs, since it is a natural antibiotic and is loaded with sulphur. Simply, finely dice about 50 grams of onions and boil it with 2 glasses of water. Let the brew simmer until half the liquid has evaporated. Strain the liquid and sip it at regular intervals for the duration of the infection.
Another popular Ayurvedic remedy, coriander works wonders in soothing a burning bladder. The healing and cooling properties of Coriander work wonders for any infection where the suffix “itis” is involved. To alleviate the burning sensation associated with an infected bladder, drinking a brew infused with cumin, coriander, and fennel is recommended widely by Ayurvedic practitioners. To prepare the tea, stir in one tablespoon of each spice for every glass of water and bring to a boil. Let the spices steep in warm water for 5-10 minutes, strain, and cool before drinking.
The Alkaloid, berberine, incorporated in goldenseal has antibacterial properties and averts bacteria from adhering to the walls of the bladder. When consumed with a natural diuretic, such as water, it effectively flushes out the infection causing bacteria from the urinary tract and boosts the healing process. The suggested dose is a tablespoon of goldenseal twice a day, for 5-6 days. However, the herb is not recommended for nursing mothers or pregnant women.
Turmeric is a rich source of Curcumin, which is widely known due to its impeccable antibacterial properties, especially its ability to combat the two biggest culprits of UTIs- E.coli and Staphylococcus aureus. In addition, being a potent antioxidant, turmeric thwarts the bacteria from breeding, strengths your immune system, and fortifies it against any recurring attacks by the bacteria. Consuming turmeric with pineapple or black pepper further enhances its absorbability by the body. The suggested dose is 400-600 mg three times per day. You can even purchase turmeric capsules if you are averting to the taste.
The antibacterial properties of Hibiscus are often advertised in killing off the infection causing bacteria and alleviating the pain incurred during urination. In addition, the potent anti-microbial properties of Hibiscus are described as immediate and the entire course of the treatment is often limited to one day. Research has proven that this herb not only works on Ecoli, but also helps to combat Staphylococcus, meaning that it is helpful against almost 95% of the infection causing germs. It is also a mild diuretic and helps to boost urine production so that bacteria are flushed out of your system.
Suggested dose of the herb is 15-30 grams. Boil this quantity with water and drink up the concoction.
Reuteri and L. rhamnosus are the only Probiotic which have the most suitable chances of making it intact through the stomach and getting to the urinary tract, where they repopulate your body with healthy gut bacteria, eradicate the infection causing bacteria, and helps to boost immunity. While most of the herbal supplements have an immediate effect on the body, probiotics are not readily absorbed by the body and might take a little bit longer to show results. It might even take an entire week for the supplements to work. Look for Probiotic supplements incorporating L. reuteri and L. rhamnosus, which are best for UTIs. A dose of 5-50 billion units a day is enough.
Watercress contains loads of Vitamin C which helps combat tumors, viruses, fungi, and bacteria, boosts the immune system, and keeps the bacteria from multiplying. In fact, all parts of the plants exhibit strong antimicrobial and antibacterial activities. When used with horseradish, its effectiveness is enhanced. Watercress can be consumed in the form of salads, cooked as a pot herb, or used in a sandwich. Additionally, you can ground watercress seeds in to a fine powder and make mustard with it.
The stinging nettle is a potent diuretic and helps to flush the bacteria out of the urinary tract by boosting the production of urine. The anti-inflammatory properties of urtica help to assuage painful urination. Stinging nettle has been used for decades in the treatment of UTI and is now backed by scientific research.
To prepare its tea, boil 2 cups of filtered water. Finely chop 4 spoonfuls of fresh herb, including the roots and stems if possible, stir in the pot, let the brew steep for 20 minutes, and strain it. The concoction can be consumed hot or cold as desired. Drink 4 cups per day for 7 days. The brew will keep in the fridge for up to 5 days.
To assuage painful bouts during a UTI attack, cabbage leaves are a century-old, tried and tested pain reliever, due to their high concentration of sulphur. Get a large cabbage leaf and scour it using a sharp knife. Place the cabbage leaf in a bowl and pour over some boiling water to release the Sulphur from the leaf. Apply the leaf over the painful area for relief. This therapy also works wonders with migraines.
The antibacterial properties of silver have rendered it an effective treatment for UTI. For treatment in UTI, place a tablespoon of colloidal silver under your tongue, 5-6 times a day. Start at the very onset of infection and persist until it is completely cleared away. Additionally, you can add 45 cl of colloidal silver to a large bottle of water and drink that water through the day. Always keep colloidal silver in a dark bottle and in a dark place, as silver is highly sensitive to light.