13 High Protein Recipes for Fat Loss

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13 High Protein Recipes for Fat Loss

Creating a perfect weight loss plan that perfectly fits your lifestyle and gives you the best results usually takes careful planning. If you want to lose weight, following a high protein diet can give you the desired results. This is because your body needs extra energy to break it down while reducing the chances of storing as fat if consumed in excess. But that doesn’t mean to cut carbohydrates out totally from your diet. Carbohydrates are a crucial part of any well-balanced diet. However, reducing your carb intake and adding protein-rich foods to your diet can encourage your body to burn fat storage for energy which in turn promote weight loss.

While only eating protein isn’t a healthy meal plan. However, eating a well-balanced diet that focuses on a healthy balance of protein, carbohydrates, fats, and fibre is essential to stay healthy and can guarantee weight loss.

When it comes to maintaining a healthy weight, protein foods can help you lose fat, build muscle and fill you up. To ensure you are getting the right amount of protein your body needs to stay active, try these high protein recipes that kick start fat loss. These quick, delicious and super easy high protein recipes can keep you satiated while providing the essential nutrients your body needs.

Let’s check out these high protein recipes for fat loss.

1. Slow-Cooker Beef and Broccoli

An easy, highly satisfying and super delicious recipe that takes minutes to cook in the slow cooker. It is filled with flavour and spices, can provide you with enough protein, fibre, and healthy fats. To prepare this yummy high protein recipe, you need beef broth, soy sauce, brown sugar, sesame oil, sriracha, sirloin steak, cornstarch, broccoli florets, green onions, and sesame seeds. This beef and broccoli combination tastes best with jasmine rice.

2. Lentils and Amaranth Patties

These protein power amaranth and lentils patties are an extremely nutritious, and yummy option to include in your diet. The crispy texture and amazing flavour make it a perfect option for your weight loss diet plan. You should try these protein-rich, amazingly versatile patties that can be used to make a tasty veggie burger. To prepare this healthy recipe, you need amaranth, lentils, russet potato grated, chopped onions, chopped garlic, paprika, black pepper, cumin, rice flour, mustard paste, parsley, and canola oil. You should give this nutrient-rich recipe a try.

3. Zucchini Boat Turkey Tacos

Another low-calorie, high protein, and low-fat recipe that is good for weight loss. These nutrient-rich zucchini taco boats are loaded with fibre and flavour, a perfect option for lunch that is perfectly filling and keep you satisfied for longer. To make zucchini taco boats, you need zucchini, salsa, ground turkey, garlic powder, cumin, salt, chili powder, paprika, onion, tomato sauce, paprika, Mexican cheese blend and sour cream.

4. Low-Carb Philly Cheesesteaks

A perfect and healthy high protein recipe for those looking to achieve weight loss goals. Low carb Philly cheesesteaks are juicy, rich and full of hearty savory flavour that can fill you up longer. To make this delicious high protein recipe, you need olive oil, kosher salt, lean sirloin steak, black pepper, oregano leaves, onion, bell pepper, lettuce leaves, shredded provolone cheese, and chopped cilantro.

5.  Sun Dried Tomato Cheesy Meatballs

You should give this juicy and flavourful sun-dried tomato cheesy meatballs a try to satisfy your hungry tummy and meet the protein and nutritional requirements of your body. To prepare this extremely delicious recipe, you need beef mince, coarsely grated onion, tomato pesto, finely chopped oregano, breadcrumbs, egg, olive oil, tomato passata, coarsely chopped basil, grated mozzarella, and oregano leaves.

6. Quinoa Lentil Burgers

These super delicious quinoa lentil burgers are highly satisfying and the healthiest option for lunch and dinner. It contains essential amounts of vitamins, minerals, fibre, and protein. To make these quinoa lentil burgers, you need diced onion, olive oil, green chilies, rolled oats, whole wheat flour, cumin, paprika, cornstarch, whole wheat panko bread, honey, and Dijon mustard.

7. Creamy Honey Mustard Chicken with Crispy Bacon

An extremely delicious high protein diet recipe that tastes amazingly good. To make creamy honey mustard chicken with crispy bacon, you need whole grain mustard, minced garlic, olive oil, honey, boneless chicken breasts, diced bacon, cream, milk, cornstarch, and chopped parsley.

8. Shrimp Tacos with Sweet and Tangy Slaw

You will surely love this satisfying, unique, and healthy recipe that provides essential vitamins, minerals, and antioxidants. This high protein diet recipe contains all the ingredients, including olive oil, lime juice, ground cumin, paprika, red pepper flakes, sweet and tangy coleslaw, peeled and deveined shrimp.

9. Creamy Crockpot White Chicken Chili

Another highly nutritious and flavourful recipe that is low in calories and includes a variety of spices, ingredients that speeds up the calorie-burning process. This creamy white chicken is creamy, deliciously savory and easy to make. To make this creamy recipe, you need boneless skinless chicken breasts, chili powder, ground cumin, onion powder, cayenne pepper, chicken broth, chopped green chilies, white corn, white beans, butter, milk, white pepper, and sour cream.

10. Cinnamon-Sugar Roasted Chickpeas

Try this healthy and deficiently irresistible recipe that you should try to when you are following a low carb diet. To make these cinnamon sugar roasted chickpeas, you need chickpeas, canola oil, and cinnamon.

11. Slow Cooker Barley and Bean Soup

If you are a vegetarian and protein lover, then you should give this comforting soup a try. It is made with delicious, veggies, protein-rich chickpeas, mushrooms, onion, vegetable broth, pearled barley and thyme spring. This is super filling and extremely easy to make.

12. Clean Eating Chicken Salad

Give this protein-packed recipe a try that is full of vitamins, minerals, and essential nutrients needed for your body to nourish. This chicken is a perfect lunch idea for work that will help you reach your weight loss goals. Making this chicken salad is extremely easy, you need boneless chicken breasts, chopped celery, chopped onions, grapes, Greek yogurt, garlic powder, black pepper, whole wheat pita pockets, and lettuce leaves. Mix all the ingredients in a large bowl and enjoy.

13. Pistachio Crusted Salmon

Pistachio and salmon make a perfect combination, tastes good and loaded with omega fatty acids. This nutrient-dense recipe is high in protein and made from Dijon mustard, olive oil, honey, chopped pistachios, panko breadcrumbs, finely chopped parsley, and black pepper.

Want some more recipes? Here is a list of high protein recipes for weight loss.

  • Slow Cooker Vegetable Chili
  • Slow Cooker Fiesta Chicken Soup
  • Skinny Quinoa Stir-Fry
  • One-Pan Roasted Chicken And Veggies Dinner
  • Turkey Sausage Egg Roll Bowl
  • Quinoa Shrimp Paella
  • Perfect Avocado and Poached Egg Quinoa Bowl
  • Mediterranean Chopped Salad with Salmon, Cucumber, and Mint
  • Warm Shrimp and Farro Salad
  • Cheesy Butternut Squash and Yellow Split Pea Stew
  • Spicy Shakshuka with Chickpeas
  • Lean Chicken Chorizo
  • Honey Garlic Salmon
  • Black Bean Lentil Salad with Cumin-Lime Dressing
  • Sweet Potato, Kale, and Shrimp Skillet
  • Pumpkin Chocolate Chip Energy Bites
  • Beef and Vegetable Skillet
  • Quinoa Pizza Bites
  • Greek Yogurt Egg Salad Sandwich
  • Chicken Broccoli Cheese Quinoa Casserole
  • Oatmeal Protein Pancake
  • Quinoa Mac and Cheese
  • Cookie Dough Greek Yogurt
  • Peach and Mustard Glazed Pork Chops
  • Edamame Feta Salad
  • Sun-Dried Tomato Basil Hummus
  • Pumpkin Pie Yogurt
  • Cottage Cheese Bowl




Saher Naseem is a health writer who writes about nutrition, fitness, weight loss strategies, skincare, health and wellness. Her writing is mainly focused on delicious recipes and sustainable approach to eating well and losing weight. She follows a gluten-free diet and finds herself making meaty, gluten-free recipes to please herself.

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